Polar Flow app version 4.9.0 for iOS – New Diary view


Polar Flow app has been updated for iOS users. In this release we introduce a new Diary view. You get the latest data and insight of your training, activity, recovery and sleep summarized in one view.  Access the view by tapping the Diary icon from the lower left corner and scroll down the page to see your information in full. Personalize the data you want to see via the cogwheel icon from the top right corner.

Also, this is the last version to support iOS 12. We recommend upgrading to iOS 13 or newer to keep getting the latest Flow app features and fixes.

Release date: November 18th, 2020

Version number: 4.9.0


  • New Diary view added. In Diary, you can find all relevant information about your training, recovery, activity and sleep in a single view.
  • Minor bug fixes


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