Polar Flow app version 6.18.0 for iOS – Training targets & Voice guidance


Polar Flow app has been updated for iOS users. We're now offering Training targets and Voice guidance when training with just the app and a heart rate sensor.

When using training targets with the Flow app you can choose from No target, Duration target, Distance target or Calorie target. To begin, go to Start > menu:


You can also turn on Voice guidance during training from the Training settings page.


Release date: 29.11.2023

Version number: 6.18.0


  • Training targets added
  • Voice guidance added
  • Muscle load is only building baseline in some cases, fixed
  • Other minor bug fixes and other improvements


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