Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan is a rough and rugged outdoor sports watch crafted for adventure with sapphire glass AMOLED display in titanium casing, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Grit X2 Pro

Polar Grit X2 Pro is a rough and rugged outdoor sports watch crafted for adventure with sapphire crystal glass AMOLED display, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.

Polar Pacer

Sport is play – why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

Polar Vantage V

Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1+ is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.


Personalize any watch for any style and any need.


Replace or upgrade your Polar Sensor chest straps or arm bands.

Power & Cables

For charging your products and data transfer.

Mounts & Adapters

Adapt your product for any situation.





Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

Polar Ignite Fitness & Wellness Series

Sleek, simple, and smart – Ignite watches are the perfect partner for any fitness goals and any lifestyle.

Polar Vantage V3 2.0.19 firmware update

Date: 2024-04-09
Related products: Vantage V3

​​​There is a new firmware update available for Polar Vantage V3. You can update your watch on your mobile via the Flow app or on your computer via FlowSync.

New outdoor training metrics

This release brings the following advanced outdoor training metrics to your watch: Vertical speed, VAM and 3D Speed. Vertical speed is an instant, real-time measurement of ascents and descents, used to calculate how many meters or feet you ascend or descend per minute, taking only altitude into account. VAM measures your average ascent speed in vertical meters per hour, both during a 30-second window and since the start of a lap. 3D Speed measures your speed by taking both vertical and horizontal movement into account. Vertical speed, VAM and 3D speed are currently available in the following sport profiles:

  • Hiking
  • Trail running
  • Cycling
  • Road cycling
  • Mountain biking
  • Downhill skiing
  • Snowboarding
  • Mountain bike orienteering
  • Ultra Running
  • Telemark skiing
  • Backcountry skiing
  • Snowshoe trekking
  • Climbing (outdoor)
  • Off-road triathlon
  • Off-road duathlon

For more information, see the Vertical speed & VAM support document.

Improved navigation features

The new Breadcrumb Trails feature allows you to retrace your steps by following the trail of geotagged markers you've left behind. In the route guidance view, we've added arrows along the route to indicate its direction.

You can now access maps outside of training via the Navigation view. From the watch face, swipe left or right until you reach it, then tap the display to open the details. Tap the map shown in the details to open the map navigation view. For more information, see the Offline maps support document.

After the firmware update, Vantage V3 will notify you of an optional upgrade that enables faster maps. This upgrade changes the file format of your watch to a new version. The file format version shown in Settings > About your watch will change to V 2.0. Note that the upgrade will remove the existing maps from your watch, including preinstalled basic maps. After the upgrade, you will need to download and transfer maps to your watch again. For instructions, see the Offline maps support document. You can perform the upgrade via the notification, or if you prefer to upgrade later, you can do so in Navigation view > Maps > Change file format​.

Improved route sync

When you create new routes in Komoot or Strava, they will be automatically fetched from the service and synced to both your favorites in Polar Flow and the routes on your watch the next time you sync the watch with the Flow app.

Improved OHR accuracy

The new firmware improves OHR accuracy, especially during interval training sessions, which include high-intensity exercises followed by periods of rest. We've introduced a new feature to the OHR algorithm that continuously examines the heart rate data and corrects anomalies when possible. The corrected data can be viewed in the Flow app and web service after your session after syncing your data.

New watch faces styles and widgets

More watch face styles and widgets have been added to the watch face settings giving you loads of options to personalize the time view. Find your favorite combo in Settings > Watch face. For more information, see Watch face settings in the user manual.


In addition, we’ve rearranged a few menu items. We moved "About your watch" from General Settings to Settings, and the setting "I wear my watch on (Left hand or Right hand)" from General settings to the Physical settings. The setting previously known as Choose views is now Views.

Version number: 2.0.19

Release date: April 9th, 2024

Improvements/fixes in this release:

  • Vertical speed, VAM, 3D speed
  • Breadcrumb trail & route direction
  • Maps accessible via the Navigation view outside of training
  • Faster maps with optional upgrade (File format change)
  • Improved route sync
  • Improved OHR accuracy
  • New watch face styles and widgets
  • Heart rate, speed and power graphs now show data for the last ten minutes
  • Minor updates and bug fixes


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