Vantage M

UPDATE 17.03.2022:Polar Flow update – New sport profiles
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User manuals

Getting Started Guide in English (pdf)
User Manual in English (pdf)
User Manual in English (web)
Important Information in Multiple Languages (pdf)
Regulatory Information in Multiple Languages (pdf)

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Wear & Care

Video tutorials

Polar Vantage V and M | Get Started On Computer
Polar Vantage V and M | Get Started On Mobile
Polar Vantage V and M | Training
Polar Running Program | Get Started
How To Use Training Load Pro
Polar Running Program | How to use
How To Wear Polar OHR Watch Correctly
How to Use Polar Serene Breathing Exercise
How to Do Deep Breathing
Polar Support | Wear and care of your Polar device
Polar Support | Syncing
Polar Support | Lock the screen
Polar Support | FitSpark™
Running Index | Find out your running VO2max | Polar Smart Coaching

POLAR BLOG

I asked ChatGPT to be my running coach. This is the plan.
I asked ChatGPT to be my running coach. This is the plan.

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Polar x HeiaHeia makes corporate wellness programs social and fun
Polar x HeiaHeia makes corporate wellness programs social and fun

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How to Speed Up Muscle Strain Recovery
How to Speed Up Muscle Strain Recovery

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Insights into an Elite Team: How an NHL Performance Coach Balances Training and Recovery
Insights into an Elite Team: How an NHL Performance Coach Balances Training and Recovery

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