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Running program

The Polar Running program is a ready-made and personalized running plan to help you train for a running event. Whether you're training for a 5K or a marathon, the Running program tells you how, how much and how often use should be training.

The Polar Running program is based on your fitness level and designed to make sure that you train right and avoid overtraining. The program is tailored to your event, taking your personal attributes, training background and preparation time into account. Programs are available for 5K, 10K, half marathon and marathon events. You can read more about the Running program here.

The Polar Running program is free. Just log in to the Polar Flow web service at, tap PROGRAMS at the top of the page, and get a running start to your training.