Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan 專為冒險而設計，是一款堅固耐用的戶外運動手錶，以鈦金屬外殼配合藍寶石玻璃 AMOLED 螢幕，以及全套以導航與表現追蹤為本的高科技功能，助您探索精彩世界，同時清晰了解自己的體能狀況。

Polar Grit X2 Pro

Polar Grit X2 Pro 專為冒險而設計，是一款堅固耐用的戶外運動手錶，配合藍寶石水晶玻璃 AMOLED 螢幕，以及全套以導航與表現追蹤為本的高科技功能，助您探索精彩世界，同時清晰了解自己的體能狀況。

Polar Vantage V3

集合了生物傳感器、AMOLED 螢幕、雙頻 GPS、地圖以及市場上最全面的訓練和恢復功能。舞台已經搭建完畢，Polar Vantage V3 智能運動手錶已準備一展讓人畢生難忘的表現。

Polar Ignite 3

時尚健身與健康追蹤手錶 Polar Ignite 3 助您投入躍動生活。它可追蹤您的睡眠、活動和心率，提供專為身體與生活方式度身訂造的指導。

Polar Pacer Pro

Polar Pacer Pro 是新一代超輕運動手錶，內置氣壓計，為運動員配備先進工具，幫助其改善跑步經濟性、訓練課和跑步表現。

Polar Pacer

運動就是快樂，何須如此複雜？ Polar Pacer 是一款不折不扣的運動手錶，可為現代運動員提供一切必備功能，還提供他們所需的專門訓練工具，幫助他們提升訓練表現。

Polar Vantage V2

Polar Vantage V2 深度融合了極簡主義設計、創新技術和智慧訓練以及恢復工具，成為我們迄今為止最強大的運動手錶。

Polar Grit X Pro

採用藍寶石玻璃和超長續航力電池，具備軍用等級的耐用性，為您帶來全新導航工具、長期開啟的戶外功能，以及 Polar 的極致訓練解決方案。

Polar Vantage M2

專為功能而設，Polar Vantage M2 與您並肩作戰。我們採用領先業界的技術，助您達到目標，同時越戰越強。For that athlete attitude.

Polar Ignite 2

時尚、簡約、智能的健身手錶？Polar Ignite 2 完美展現這三大優勢。靈活多變，並且配備多項出色功能，它絕對是任何運動和生活方式的最佳拍檔。

Polar Ignite

Polar Ignite 健身防水手錶配備先進手腕式心率功能及內建 GPS，助您完整審視一天的活動，引導您建立更均衡的生活習慣。

Polar Unite

手錶設計美觀簡潔，具備個人化每日鍛煉指導、全天候心率追蹤兼活動追蹤，以及自動睡眠及恢復應用程式。

Polar Vantage M

全面多功能運動和跑步 GPS 手錶，協助您刷新個人紀錄。Polar Vantage M 是個纖薄輕巧的訓練夥伴，給您提升表現所需的一切數據。

Polar Grit X

這款戶外多功能運動手錶採用堅固而輕巧的設計，具備超長的電池續航力，兼配備軍用級耐用性能，適合越野跑步愛好者。

Polar M430

Polar M430 配備手腕式心率測量功能、進階跑步輔助功能和 Polar 跑步計劃，是為希望更上一層樓的跑手設計的頂級 GPS 跑步手錶。

Polar Verity Sense

如果活動自由度是您最重視的元素，則無論是何種運動，Polar Verity Sense 都是您的不二之選。

Polar H10

它被廣泛認為是無線心率監測的黃金標準，是 Polar 有史以來最精確的傳感器。

Polar H9

可靠優質的心率胸帶，適合您所有的日常運動，並支援 Bluetooth® 和 ANT+ 連線功能。建立聯繫，運動隨心。

Polar OH1+

Polar OH1 光學心率監測器集百變用途、舒適觸感與簡約設計於一身。您可獨立使用，或透過連接 Bluetooth® 及 ANT+ 與各種健身應用程式、運動手錶及智能手錶配搭使用。

腕帶

對手錶進行個人化設計，以配搭各種造型和需求。

軟帶

更換或升級您的 Polar 傳感器胸帶或臂帶。

電源和充電線

輕鬆為產品充電並進行資料傳輸。

固定裝置和配接器

根據不同場景，選擇不同產品。

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Polar Grit X 戶外系列

Grit X 手錶專為戶外運動而設，可應對任何自然環境。Grit X 手錶旨在幫助您探索世界，為冒險旅途做好準備。

Polar Vantage 高效能系列

我們的旗艦系列專為高效能、耐力運動和訓練度身訂造。Vantage 手錶每一方面的設計都是為了運動愛好者而精心打造。

Polar Pacer 多項運動系列

Pacer 系列為運動員提供一切必備功能，例如準確的 GPS 定位和精確的心率追蹤，還提供他們所需的專門訓練、睡眠和恢復工具，幫助他們提升訓練表現。

Polar Ignite 健身與健康系列

時尚、簡單、智慧 – Ignite 手錶是任何健身目標和任何生活方式的完美拍檔。

Unite

更新 2024.06.26

Polar Unite 2.3.0 firmware update

查看所有更新用戶手冊

Nightly Recharge™ 恢復測量 Nightly Recharge™ 提供夜間回復測量，顯示您從白天所需活動中回復的情況。Nightly Recharge 狀況基於兩個組成部分：睡眠狀況（睡眠回復）和自主神經系統 (ANS) 在入睡初期的放鬆程度（ANS 回復）。透過將您昨晚睡眠情況與過去 28 天的平常水準相比較，得到這兩個組成部分資訊。您的手錶自動測量夜間睡眠回復和 ANS 回復。您可以在手錶和 Polar Flow app 中看到 Nightly Recharge 狀況。根據我們透過您測得的數據，您將會在 Polar Flow app... Sleep Plus Stages™ 睡眠追蹤 Sleep Plus Stages 功能自動對您的睡眠的數量和品質進行追蹤，並顯示在每個睡眠階段您花費的時間。它將睡眠時間和睡眠品質部分整合為一個一目了然的數值 - 睡眠分數。睡眠分數顯示與當前睡眠科學定義的良好睡眠指標相比您的睡眠品質。將睡眠分數的組成部分與您平常的水準進行比較，幫助您識別日常例行事項的哪些方面可能影響您的睡眠，因而需要調節。您可在手錶和 Polar Flow app 中查看您的夜間睡眠詳情。Polar Flow 網絡服務中的長期睡眠數據幫助您詳細分析您的睡眠模式。如何從 Sleep Plus Stages 中獲益？透過利用 Sleep Plus Stages... Serene™ 指導式呼吸練習 Serene™ 是指導式深層呼吸練習，有助於放鬆身心和調節壓力。Serene 指導您以緩慢、有規律的節律 – 6 次/分進行呼吸，這是減輕壓力的最佳呼吸速率。在進行緩慢的深呼吸時，心跳開始與呼吸節律同步，心跳間隔開始出現更大變化。在呼吸練習期間，您的手錶透過在手錶顯示屏上顯示動畫以及振動，來幫助您保持有規律的呼吸節律。Serene 會計算您身體對練習作出的反應，並給予您實時生物反饋，讓您了解您當前的表現。練習後，您會獲得有關您在三個寧靜區域中所投入的時間總結。區域越高，與最佳節律的同步性越好。您在較高區域所投入的時間越多，能長期感受到的效益就越多。如何從 Serene... FitSpark™ 日常訓練指南 FitSpark™ 訓練指南提供現成可用的每日按需鍛煉內容，您在自己的手錶上就能輕鬆獲取這些內容。鍛煉課程基於您前一晚的 Nightly Recharge 狀況，專為匹配您的體能水準、訓練歷史記錄、以及恢復狀態和準備情況而設。FitSpark 每天提供 2-4 個不同的鍛煉選項：一個最適合您的選項、以及 1-3 個供您選擇的其他選項。每天您能獲得最多四項建議，一共有 19 項不同的鍛煉內容。這些建議涵蓋有氧、肌力或補充性訓練類別中的鍛煉。FitSpark 鍛煉課程為 Polar... FitSpark™ 日常訓練指南 FitSpark™ 訓練指南提供現成可用的每日按需鍛煉內容，您在自己的手錶上就能輕鬆獲取這些內容。鍛煉課程基於您前一晚的 Nightly Recharge 狀況，專為匹配您的體能水準、訓練歷史記錄、以及恢復狀態和準備情況而設。FitSpark 每天提供 2-4 個不同的鍛煉選項：一個最適合您的選項、以及 1-3 個供您選擇的其他選項。每天您能獲得最多四項建議，一共有 19 項不同的鍛煉內容。這些建議涵蓋有氧、肌力或補充性訓練類別中的鍛煉。FitSpark 鍛煉課程為 Polar... How do I reset the Ignite/Unite? If you experience problems with your watch, you can try restarting it. Restarting the watch will not delete any of the settings or your personal data from the watch.To restart the watchPress the button to access the main menu, swipe down to find Settings, navigate to Settings > General settings... Serene™ 指導式呼吸練習 Serene™ 是指導式深層呼吸練習，有助於放鬆身心和調節壓力。Serene 指導您以緩慢、有規律的節律 – 6 次/分進行呼吸，這是減輕壓力的最佳呼吸速率。在進行緩慢的深呼吸時，心跳開始與呼吸節律同步，心跳間隔開始出現更大變化。在呼吸練習期間，您的手錶透過在手錶顯示屏上顯示動畫以及振動，來幫助您保持有規律的呼吸節律。Serene 會計算您身體對練習作出的反應，並給予您實時生物反饋，讓您了解您當前的表現。練習後，您會獲得有關您在三個寧靜區域中所投入的時間總結。區域越高，與最佳節律的同步性越好。您在較高區域所投入的時間越多，能長期感受到的效益就越多。如何從 Serene... Android phone compatibility issues with Polar products There is plenty of variation between how different Android devices handle the technologies used in our products and services, such as Bluetooth Low Energy (BLE) and different standards and protocols. Because of this compatibility varies between phone manufacturers, and from time to time we discover... Can I change the battery in my Polar device? Can I charge my Polar Unite via a wall outlet? Your Polar Unite can be charged via computer only with the custom USB charging adapter that came in the box.When charging via a wall outlet, use a USB power adapter (not included in the product set). If you use a USB power adapter, make sure that the adapter is marked with "output 5Vdc"... Can the display and buttons of my Polar device be replaced? Create a training target in the Polar Flow app To create a training target in the Polar Flow app:Go to Training, and click on top of the page.Then choose the type of your training target from the following: Favorite target Choose Favorite target.Choose one the existing favorite training targets or Add new favorite target.Tap on next to the... Does my Polar product contain nickel? Stainless steel is a combination of iron along with elements such as nickel and chromium. Adding these elements to the iron makes it much more durable and stops it from rusting. Many Polar products contain stainless steel in either the back case or the buckle. The stainless steel used by Polar has... Does my Polar watch sync with the Polar Flow app automatically? Your watch automatically syncs with the Polar Flow app once an hour if your phone is within the Bluetooth range. The automatic sync is done also when you finish a training session or change the settings on your watch.If the automatic sync doesn't work, please make sure that:The Polar Flow app... Editing your sleep in Polar Flow app You can adjust your sleep in the Flow app on your mobile phone and make the following changes:Change the sleep timing of detected sleep or revert to the originally detected sleepAdd new sleepDelete one sleep period at a time You can only adjust your sleep timing for data that's no older than... Energy sources The energy sources breakdown shows how much of different energy sources (fats, carbohydrates and proteins) you used during your session. They are illustrated as percentages of your total calorie consumption.During physical activity, your body uses carbohydrates and fat as its main sources of energy.... Get started with the Polar Running Program How to create a Polar Running Program The only thing you need to create a Polar Running program is a Polar account. Before creating a program, make sure all of your personal and physical information is correct in your Flow Settings. Also, when answering the physical activity level questions, make... Got a second hand Polar product? If you've purchased a second hand Polar product, you need to make sure the product is no longer tied to the Polar account of the previous owner. You can do that by doing a factory reset with the FlowSync software. For instructions on factory resetting your Polar OH1, follow the related article... Heart rate based training Your heart rate data gives you an insight into your physical condition and helps you understand how your body responds to training. The information you receive is useful in fine-tuning your training plans, for example, the regularity and intensity of your training, and will help you reach your peak... Heart rate variability (HRV) data file export in the Flow Web Service Training sessions done with an ECG heart rate sensor contain a downloadable heart rate variability (HRV) data file. The data can be exported as a CSV file on the Training analysis page in the Flow Web Service. Please note that the HRV data export is not available in the following cases:Training... How can I edit sport profiles and training views in Polar Flow? The sport profiles feature lets you list all your favorite sports and define specific settings for each one of them. For example, you can create tailored training views for each sport you do and choose what data you want to see when you train: just your heart rate or just speed and distance –... How can I use GPS in my training sessions with Polar Unite? You can record the routes, speed, pace and distance of your outdoor training sessions with your Unite, using your mobile phone's GPS. You need to have the Polar Flow mobile app on your mobile phone, have your phone paired with your watch, and also give the Flow app permission to use your... How do I create a training target in Polar Flow web service? Whatever Polar product you use with Polar Flow web service, you can create detailed training targets to the web service to help you plan your training. The targets are shown in your Diary in Polar Flow. You can also add the targets to your favorites list and use them as templates when creating new... How do I create an account for Polar Flow web service? Polar Flow web service uses the same Polar account as other Polar web services.If you already have created an account by signing up for one of Polar's web services or mobile application, or when taking your product into use, your username and password are valid for Polar Flow web service as... How do I export individual training sessions from Polar Flow web service? You can choose either to export your training file as a GPX, TCX or CSV file, or to zip the files for faster download. In case you have a slow internet connection, we recommend you choose the compressed zip file for bigger training files to speed up the export.You can export the route of a training... How do I install Polar FlowSync on Mac? Go to flow.polar.com/start.Click Download for Mac. FlowSync starts downloading the installation package. This should only take a few minutes.After the download is completed, click the installation package icon on Downloads. The location of the installation package depends on your browser. The... How do I install Polar FlowSync on Windows computer? Go to https://flow.polar.com/startClick Download area to download the installation package to your computer.Run the installation package to install it to your computer.->Accept the license agreements and click Next.->Select the installation location on your computer, click Next and wait for... How do I pair my Polar Unite with the Polar Flow app? If you did the setup from the watch, your watch is not yet connected with Polar Flow. You need to setup your watch in the Polar Flow web service or with the Polar Flow mobile app before you can pair a phone with your watch. For instructions, see Setting up your watch. If you did the setup for your... How do I start using my Ignite/Unite? To wake up and charge your watch, plug it into a powered USB port or a USB charger with the custom cable or USB charging adapter that came in the box. Ignite/Ignite 2 The cable magnetically snaps into place, just make sure to align the ledge on the cable with the slot on your watch (marked with... How do I sync my Ignite/Unite with Flow service via FlowSync? Go to flow.polar.com/start, and download and install the FlowSync software. If you already have installed FlowSync, make sure that the FlowSync version is 3.0 or newer. Older FlowSync versions are not compatible with Ignite. To check the FlowSync version, click the settings icon on FlowSync and... How do I sync my Polar Unite with the Polar Flow app? Before syncing make sure:You have a Polar account and the Flow app downloaded and installed to your mobile deviceYour mobile device has Bluetooth turned on, and airplane mode/flight mode is not turned on.Airplane mode/flight mode is not turned on (on both your Polar device and mobile device)You have... How do I update the firmware of my Polar Unite? To keep your watch up to date and to get the best performance, always make sure to update the firmware whenever a new version is available. Firmware updates are performed to improve the functionality of your watch. You won't lose any data due to the firmware update. Before the update begins,... How should I wear my Polar device to get the most accurate heart rate readings from the wrist? (Video tutorial) How to Do Deep Breathing How to Use Polar Serene Breathing Exercise How to avoid skin irritation when wearing your Polar watch Polar devices with wrist-based heart rate measurement are meant to be worn throughout the day and during the night, however, in rare cases, users with sensitive skin might experience that their skin gets irritated either by the wrist strap buckle or the strap itself, or by the OHR sensor of the... How to build a workout with phases Simple four-phase workout In addition to the actual work phase, it’s good to include also a warm-up, a cool-down and some stretching to your workout—whatever your sport is. It maximizes the benefits of the workout and prevents injuries. So, in its simplest, a phased workout can be just those four... How to disable power saving for the Polar Beat and Polar Flow Android apps Disabling power saving and all background restrictions for the Polar Flow / Beat app in your Android device might be necessary if you’re experiencing any of the issues listed below.Polar Flow:Automatic syncing is not working in the background or it is inconsistent.Polar device does not connect... How to download all your data from Polar Flow In case you want to download your personal data that has accumulated in the Polar Flow ecosystem, you can do it by following these steps.Go to https://account.polar.com and click Sign in.Authorize the access with your Polar account email address and password.Click Download your data on the menu on... How to use Polar Balance scale with Polar Flow If the Polar Balance scale is not compatible with your Polar watch, it cannot be paired or used directly with them. However, you can register the Polar Balance scale to Polar Flow and use it that way.To register the Balance scale to your Flow accountGo to www.polar.com/flow and sign in with your... I’ve made changes in the Polar Flow web service/app, but I can’t see them on my Polar device If you change settings, create or update sport profiles, create training targets or add favorites in the Polar Flow web service or Polar Flow app, you need to sync the changes to your Polar device.You have two ways to sync the changed settings to your Polar device:Sync via FlowSyncIf you make the... Manage Favorites and training targets in Polar Flow Favorites in Polar Flow web serviceClick the Favorites icon on the menu bar on top of the page to enter your Favorites page.Here you can manage the favorites for each Polar device you have registered on your Polar account.1. On the left side of the page, you manage all your routes and... Minimizing risks when training Health and trainingTraining may include some risk. Before beginning a regular training program, it is recommended that you answer the following questions concerning your health status. If you answer yes to any of these questions, we recommend that you consult a doctor before starting any training... My Polar Unite is not charging Restart your watch On your watch, go to General settings > About your watch > Restart your watch. Tap Restart your watch and then tap to confirm the restart. Restarting the watch will not delete any of the settings or your personal data from the watch. You can also restart your watch by... Nightly Recharge™ FAQs After how many nights will I get the feedback? You get your Nightly Recharge status after three nights (three successful measurements). This is how long it takes to establish your usual level. Before you get your Nightly Recharge you can view your sleep and ANS measurement details (heart rate, heart... Nightly Recharge™ 恢復測量 Nightly Recharge™ 提供夜間回復測量，顯示您從白天所需活動中回復的情況。Nightly Recharge 狀況基於兩個組成部分：睡眠狀況（睡眠回復）和自主神經系統 (ANS) 在入睡初期的放鬆程度（ANS 回復）。透過將您昨晚睡眠情況與過去 28 天的平常水準相比較，得到這兩個組成部分資訊。您的手錶自動測量夜間睡眠回復和 ANS 回復。您可以在手錶和 Polar Flow app 中看到 Nightly Recharge 狀況。根據我們透過您測得的數據，您將會在 Polar Flow app... Pacemaker and Polar products Persons who have a pacemaker use Polar devices at their own risk. Consult your doctor before starting exercise with a heart rate monitor. Pairing Polar device with Flow app fails If Polar Flow app doesn’t find your Polar device, check that:There's enough battery both in your Polar device and your mobile device.Your Polar device is up to date.Bluetooth is turned on in your mobile settings.Airplane mode/flight mode is not turned on (on both your Polar device and mobile... Phone Notifications The phone notifications feature allows you to get alerts about incoming calls, messages and notifications from apps onto your watch. You’ll get the same notifications on your watch that you get on your phone screen. Phone notifications are available for iOS and Android phones.To use phone... Planning to sell your Polar product? If you’re selling your Polar product, you need to remove the Polar product connection to your Polar account and delete the saved data on your Polar product. You can do that by doing a factory reset with the FlowSync software, and removing the product from your Registered products list in the Polar... Polar Flow Season Planner With Polar Flow Season Planner you can plan and customize the training season you want. The best way to learn it is to try it out and create a new season. You can edit the plan after you've created it.Divide your training sessions into periodsSet weekly volumes by duration or distance targets,... Polar Flow app and compatible devices If you're using an older Polar product (M400, M460 or V650), you need to register it in the Polar Flow web service on your computer before it can be paired with the Polar Flow mobile app. Polar devices and mobile platformsPolar devices work with most modern smartphones. Here are the minimum... Polar Ignite 2 | HR sensor mode Polar Payment Wristband Polar Running Program Training for an event, and want to know how, how much and how often you should train? Whether you’re training for a 5k run or a marathon, Polar Running Program will help you get ready, and coach you all the way to the finish line.Every runner is unique, and so is each Polar Running Program. It’s a... Polar Running Program FAQs What is the Polar Running Program based on? It is based on training in the right heart rate zone, and the science behind the Polar Heart Rate Zones is the cornerstone of the program. The program gives you a training plan for your target event based on your personal attributes, training background... Polar SleepWise™ Polar SleepWiseTM shows how your recent sleep boosts your daytime alertness level and readiness to perform. This is what we call Boost from sleep. In addition to the amount and quality of your recent sleep, we also take the effect of sleep rhythm into account by looking how well your sleep-wake... Polar Support | Restarting & Resetting Polar Support | Syncing Polar Support | Wear and care of your Polar device Polar Unite | Attaching the new snap&slip wristband Polar Unite | Get started on mobile Polar Unite | Get to know Polar Unite | How to use GPS with your mobile Polar Unite | How to use Nightly Recharge Polar Unite | Polar Flow app data and sport profiles Polar Unite | Training with FitSpark Serene FAQs How often should I perform the breathing exercise? What duration should I aim for? Daily practice gives you the best results. At first, 5 to 10 minutes is a reasonable goal, but you should aim for 15 to 20 minutes. I might hyperventilate during the exercise. What can I do to avoid this? When... Sleep Plus Stages™ FAQs How does Polar Sleep Plus Stages™ detect when I fall asleep, and when I’m sleeping? Sleep Plus Stages automatically detects when you fall asleep, and when you’re sleeping based on the movements of your non-dominant hand with a built-in the 3D accelerometer in your Polar device. You do not need to... Sleep Plus Stages™ 睡眠追蹤 Sleep Plus Stages 功能自動對您的睡眠的數量和品質進行追蹤，並顯示在每個睡眠階段您花費的時間。它將睡眠時間和睡眠品質部分整合為一個一目了然的數值 - 睡眠分數。睡眠分數顯示與當前睡眠科學定義的良好睡眠指標相比您的睡眠品質。將睡眠分數的組成部分與您平常的水準進行比較，幫助您識別日常例行事項的哪些方面可能影響您的睡眠，因而需要調節。您可在手錶和 Polar Flow app 中查看您的夜間睡眠詳情。Polar Flow 網絡服務中的長期睡眠數據幫助您詳細分析您的睡眠模式。如何從 Sleep Plus Stages 中獲益？透過利用 Sleep Plus Stages... Syncing data between Polar Unite and Polar Flow app fails If your Polar Unite fails to sync with the Polar Flow app, please go through the following checklist first:iOS:Make sure the app and watch are both up to date: Check from the App store that you’ve got the latest version of the app installed. Flow app or FlowSync will tell you if there’s a firmware... Syncing data between Polar Unite and Polar FlowSync fails If FlowSync doesn’t start syncing your watch, try the below steps, one at a time, and then try syncing your watch again. Check that the charging contacts of your watch and USB charging adapter are clean If your watch doesn’t charge properly, or if it doesn’t connect to FlowSync, it could be because... Taking care of your Polar Crystal Accessory wristband The Polar Crystal wristband is embellished with crystals from Swarovski®. Please note that Swarovski crystals are delicate material that must be handled with special care. Polar will not be held liable for any damages incurred after the receipt of products. To ensure that your Polar wristband with... The display of my Polar watch is broken Worn-out third-party screen protectors can cause problems to the normal operation of your Polar watch's display or make you think that the display of your Polar watch is broken. Please check if the third-party screen protector is causing the problem, before you send your watch to the Polar... The what and how of Polar 24/7 activity tracking Why should I be active on a daily basis? Simply put, our bodies are designed to move. It's widely known that physical activity is a major factor in maintaining health. In addition to being physically active, it's important to avoid prolonged sitting. Yet, more and more of us are spending a... The what and how of Polar Fitness test What is Fitness Test? The Polar Fitness Test with wrist-based heart rate is an easy, safe and quick way to estimate your aerobic (cardiovascular) fitness at rest. It's a simple 5-minute fitness level assessment that gives you an estimate of your maximal oxygen uptake (VO2max). The Fitness Test... The what and how of Polar's Continuous Heart Rate Make sure to check below if you need to turn the Continuous Heart Rate tracking on manually on your Polar device before you can start to use the feature! Polar products with Continuous Heart Rate tracking are meant to be worn 24/7. To keep your device and your skin in good condition follow our easy... The what and how of Polar's wrist-based heart rate measurement What are the benefits of wearing a device with wrist-based heart rate measurement? Wearing a device with the wrist-based heart rate measurement feature is the most convenient and easy way to measure your heart rate while you’re working out. You don’t have to wear a separate chest strap to track your... The what and how of speed and pace zones What are speed and pace zones? Speed and pace zones are a new way of guiding the efficiency of your training during sessions. They work just like heart rate zones, however the intensity of your training is based on your speed or pace, rather than your heart rate. They provide an easy way to choose... Training Benefit feature Training Benefit gives you textual feedback on the effect of each training session helping you to better understand the effectiveness of your training. You can see the feedback in Flow web service, Flow app and Beat app. To get the feedback, you need to have trained at least a total of 10 minutes... Troubleshooting HR sensor mode In heart rate sensor mode you can turn your Polar watch into a heart rate sensor and share your heart rate with other Bluetooth devices like training apps, gym equipment or cycling computers.If your Polar watch shares your HR with your mobile phone instead of the gym deviceIf your watch shares your... Troubleshooting Phone notifications (Android) After enabling Phone notifications and syncing your Polar Grit X/Polar Ignite/Polar Vantage, all notifications shown on your Android mobile device’s lock screen will appear on your watch.If you are having trouble getting phone notifications to work, try the steps below. Check that:Phone... Troubleshooting Phone notifications (iOS) After enabling Phone notifications and syncing your Polar Grit X/Polar Ignite/Polar Vantage, all notifications on your iOS mobile device will appear on your watch if the notifications are enabled and the Notification Center setting is enabled in the app-specific Notification settings (e.g. Settings... Troubleshooting Polar FlowSync If you have problems using Polar FlowSync, please check the following troubleshooting tips. If the tips do not help, send the FlowSync log file with a detailed problem description to Polar Customer Care. Unable to start FlowSync. Start FlowSync manually from [install location] or reinstall FlowSync... Troubleshooting Polar Sleep Plus Stages™ The sleep tracking in your Polar watch is fully automatic. The Sleep Plus Stages measurement is based on recording the movements of your non-dominant hand with a built-in 3D acceleration sensor and recording your heart’s beat-to-beat interval data from your wrist with an optical heart rate sensor.... Troubleshooting Polar Unite connected GPS Check first that you have:Polar Flow mobile app installed in your mobile phone,your mobile phone is paired with your watch andFlow app has permission to use your phone's location.When you open the Polar Flow app for the first time, you are asked to allow Polar Flow to use your mobile... Troubleshooting Polar Unite setup Having trouble setting up your watch with your mobile?If you're having trouble setting up your watch with your phone and the Polar Flow mobile app, make sure:Your phone is compatible with the Polar Flow app.You have the latest version of the Polar Flow app downloaded from Google Play or the App... Troubleshooting optical heart rate measurement Are you wearing your Polar device correctly? To be able to get reliable heart rate measurements from your wrist, make sure that you wear the Polar device correctly:Wear the Polar device on top of your wrist, at least a finger’s width up from the wrist bone (see the picture below).Tighten the... Unite HR sensor mode In heart rate sensor mode you can turn your Polar Unite into a heart rate sensor and share your heart rate with other Bluetooth devices like training apps, gym equipment or cycling computers. To use Unite in HR sensor mode, you first need to pair it with the receiving external device. Refer to... Water resistance of Polar products Polar products can be worn when swimming. They are not, however, diving instruments. Wear and care instructions for Polar devices with wrist-based heart rate measurement Polar devices with wrist-based heart rate measurement are meant to be worn throughout the day and during the night. To help you get the most out of your device, we’ve put together a few tips to keep your wearable working reliably, looking and feeling good and to keep the skin on your arm in good... Wear and care of your textile (woven or nylon) wristband Like you, your textile wristband needs the right kind of care and attention to help it stay in the best possible condition. We recommend cleaning bands only when necessary, there’s no need to wash them regularly. When looking after your textile wristband (woven or nylon), following the guidelines... What affects the accuracy of speed and distance measurement from the wrist? Running formThe built-in accelerometer estimates speed and distance based on your wrist movements, so your running form, especially the way you swing your arms, is a key factor in the calculation.Generally, this feature works best when running at a pace that feels natural and comfortable for you.... What are the pros and cons of different methods for measuring heart rate? Polar uses two different methods for measuring heart rate: optical heart rate measurement and a heart rate sensor with a chest strap.The optical heart rate measurement is based on photoplethysmography (PPG), whereas the heart rate sensor with a chest strap measures the electrical activity of your... What are the technical requirements for using Polar FlowSync software? To use FlowSync you need a computer with Microsoft Windows or Apple Mac operating system. Download the newest version from https://flow.polar.com/start.FlowSync is compatible with the following operating systems:Mac OS64-bitV650macOS 10.13 High SierraXXmacOS 10.14 MojaveXXmacOS 10.15... What is the battery lifetime and operational time of my Polar Unite? Polar Unite has an internal, rechargeable battery.The battery operating time is:Up to 50 hours in training mode with wrist-based heart rate and connected GPS, orUp to 4 days in watch mode with continuous heart rate tracking.The operating time depends on many factors, such as the temperature of the... What is the lifespan of the rechargeable battery in my Polar watch? Rechargeable batteries have a limited lifespan, which depends on several factors, including battery technology, operating conditions, charging habits, and how the watch is used and cared for. Over time, rechargeable batteries gradually wear out, and their capacity decreases. The average lifespan of... What sensors and accessories is my Polar device compatible with? Compatible heart rate sensors... Where can I find the serial number/device id of my Polar device? You can find the device ID from:the Settings menu of your Polar device orthe Devices menu in Polar Flow app orthe Products menu in Polar Flow web service.The serial number and device ID are also printed on the device itself. Check the list below to see where they’re located on your device. Serial... Why does my activity accumulate differently with my new Polar device with Continuous Heart Rate feature compared to my older Polar device? The Continuous Heart Rate feature complements the 24/7 Activity Tracking feature of Polar devices. While the 24 /7 Activity Tracking feature records your wrist movements to track your activity, the Continuous Heart Rate feature also tracks your heart rate around the clock in order to give you an...

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