Polar Grit X2 Pro Titan

Macera tutkunlarına yönelik tasarlanan Polar Grit X2 Pro Titan, hem titanyum kasayla korunan safir cam AMOLED ekrana sahip sağlam ve dayanıklı bir outdoor spor saati hem de dünyayı ve vücudunuzu keşfetmenize yardımcı olacak navigasyon ve performans özellikleriyle donatılmış yüksek teknolojili bir araç setidir.

Polar Grit X2 Pro

Macera tutkunlarına yönelik tasarlanan Polar Grit X2 Pro, hem safir kristal cam AMOLED ekrana sahip sağlam ve dayanıklı bir outdoor spor saati hem de dünyayı ve vücudunuzu keşfetmenize yardımcı olacak navigasyon ve performans özellikleriyle donatılmış yüksek teknolojili bir araç setidir.

Polar Vantage V3

Biyoalgılama araçları, AMOLED ekran, çift frekanslı GPS, haritalar ve piyasadaki en kapsamlı egzersiz ve dinleme araçları bir arada. Dünya sizin oyun alanınız ve Polar Vantage V3 akıllı spor saati sizin için ter dökmeye hazır.

Polar Ignite 3

Polar Ignite 3, daha enerji dolu bir hayat sürmenize yarayan şık bir fitness ve sağlıklı yaşam saatidir. Uykunuzu, etkinliklerinizi ve kalp atış hızınızı takip ederek vücudunuza ve yaşam tarzınıza özel rehberlik sağlar.

Polar Pacer Pro

Polar Pacer Pro, entegre barometresi ile sporculara koşu verimliliğini, egzersiz seanslarını ve spor performansını iyileştirecek gelişmiş araçlar sağlayan çok hafif, yeni nesil spor saatidir.

Polar Pacer

Spor bir oyundur, neden zorlaştırasınız ki? Polar Pacer, yeni sporculara tüm temel özelliklerin yanı sıra daha iyi egzersiz yapmak için ihtiyaç duydukları özel egzersiz araçları sunan pratik bir spor saatidir.

Polar Vantage V2

Polar Vantage V2, minimalist tasarımın, yenilikçi teknolojinin ve akıllı egzersiz ve dinlenme araçlarının güçlü bir birleşimidir. Şimdiye kadarki en üstün spor saatimizdir.

Polar Grit X Pro

Safir cam ekranı ve çok uzun pil ömrüyle askeri düzeyde dayanıklılık sunmak için tasarlanan bu saat sizi yeni navigasyon araçları, her zaman açık outdoor özellikleri ve Polar'ın üst düzey egzersiz çözümleriyle buluşturacak.

Polar Vantage M2

İşlevsellik için tasarlanan Polar Vantage M2, sizinle birlikte sınırları zorlar. Sektör lideri teknolojimiz hedeflerinize ulaşmanız ve yola daha güçlü devam etmeniz için size yardımcı olmaya hazır. For that athlete attitude.

Polar Ignite 2

Şık, sade ve akıllı bir fitness saati hayal edin. Polar Ignite 2 bu üç özelliği bir araya getiriyor. Çok yönlü ve muhteşem özelliklerle dolu bu saat, tüm spor türlerini ve hayat tarzlarını tamamlıyor.

Polar Ignite

Gelişmiş bilekten kalp atış hızı ölçümü ve dahili GPS özellikli su geçirmez fitness saatimiz Polar Ignite, size hem gününüzün tüm detaylarını gösterir hem de daha dengeli bir hayata doğru rehberlik eder.

Polar Unite

Kişiselleştirilmiş günlük antrenman rehberliği, 7/24 kalp atış hızı ve etkinlik ölçümü ve otomatik uyku ve dinlenme uygulamaları sunan şık ve sade bir saat.

Polar Vantage M

Yeni rekorlara imza atmayı sevenler için geliştirilmiş çok amaçlı, GPS'li çoklu spor ve koşu saati. İnce ve hafif egzersiz arkadaşınız Polar Vantage M, size performansınızı geliştirmek için ihtiyacınız olan tüm verileri sunar.

Polar Grit X

Patikaları yollara tercih eden herkesin seveceği sağlam ama hafif tasarımlı, çok uzun pil ömürlü ve askeri standartlarda dayanıklı bir açık hava çoklu spor saati.

Polar M430

Bilekten kalp atış hızı ölçümü, gelişmiş koşu özellikleri ve Polar Koşu Programı ile GPS'li koşu saati Polar M430, her daim daha fazlasını hedefleyen koşuculara yönelik üst düzey bir koşucu saatidir.

Polar Verity Sense

Hareket özgürlüğü sizin için önemliyse Polar Verity Sense her sporda tam size göre.

Polar H10

Kablosuz kalp atış hızı izleme alanında altın standart kabul edilen bu sensör, Polar'ın tarihindeki en doğru sonuç veren sensördür.

Polar H9

Güvenilir, yüksek kaliteli kalp atış hızı ölçer göğüs kayışı, Bluetooth® ve ANT+ bağlantısıyla tüm günlük sporlarınıza uygundur. Bağlantı kurup egzersize başlayın.

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Kordonlar

Saatinizi dilediğiniz tarza ve ihtiyaçlarınıza göre kişiselleştirin.

Kemerler

Polar sensör göğüs kemerlerinizi veya kol bantlarınızı ister değiştirin ister geliştirin.

Güç ve Kablolar

Ürünlerinizi şarj etmeye ve veri aktarımına yönelik aksesuarlar.

Aparatlar ve Adaptörler

Cihazınızı her koşula uygun şekilde kullanın.

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Polar Grit X Açık Hava Serisi

Açık hava sporlarına yönelik, doğada karşılaşabileceğiniz her türlü zorlukla başa çıkabilmeniz için üretilen Grit X saatleri, dünyayı keşfetmeniz ve maceraya hazırlanmanız için tasarlandı.

Polar Vantage Performans Serisi

Amiral gemisi serimiz yüksek performans ve dayanıklılık gerektiren sporlar ve egzersizler için özel olarak geliştirildi. Vantage saatlerimizin her özelliği, tek bir kişiye, sporcuya odaklanarak tasarlandı.

Polar Pacer Çoklu Spor Serisi

Pacer Serisi, sporculara net GPS ve hassas kalp atış hızı takibi gibi tüm temel ihtiyaçlarının yanı sıra daha iyi egzersiz yapmak için ihtiyaç duydukları özel egzersiz, uyku ve dinlenme araçları sunar.

Polar Ignite Fitness & Sağlıklı Yaşam Serisi

Şık, basit ve akıllı... Ignite serisi saatler, her fitness hedefi ve her yaşam tarzı için idealdir.

Nightly Recharge™ dinlenme ölçümü ​​​Nightly Recharge™, gün boyu zorlanan vücudunuzun ne kadar dinlenebildiğini gösteren gecelik bir dinlenme ölçümüdür. Nightly Recharge durumunuz iki bileşene dayanır: Nasıl uyuduğunuz (Uyku Durumu) ve otonom sinir sisteminizin (ANS) uykunuzun erken saatlerinde ne kadar sakinleştiği (ANS Durumu).... Sleep Plus Stages™ uyku takibi ​Sleep Plus Stages, uykunuzun miktar ve kalitesini otomatik olarak ölçer ve her uyku aşamasında ne kadar zaman geçirdiğinizi gösterir. Uyku süresi ve uyku kalitesini etkileyen bileşenleri kolayca göz atabileceğiniz bir değer olan uyku puanı altında toplar. Uyku puanı mevcut uyku bilimine dayanan iyi... Polar ürünleri ile android telefon uyumluluk sorunları Farklı Android cihazların örneğin Bluetooth Düşük Enerji (BLE) ve farklı standartlar ile protokoller gibi ürünlerimizde ve hizmetlerimizde yer alan teknolojileri kullanımı arasında farklar bulunmaktadır. Bu uyumluluk telefon üreticilerine bağlı olarak farklılık gösterdiğinden, zaman zaman çeşitli... FitSpark™ günlük egzersiz kılavuzu ​​FitSpark™ egzersiz rehberi saatinizden kolaylıkla erişebileceğiniz, isteğiniz doğrultusunda hazırlanmış günlük antrenmanlar sunar. Antrenmanlar, önceki gecenin Nightly Recharge durumuna bağlı olarak kondisyon seviyeniz, egzersiz geçmişiniz ve dinlenme/hazırlık durumunuza uyacak şekilde... Serene™ rehberli nefes egzersizi ​​​​Serene™, bedeninizi ve zihninizi rahatlatıp stresi kontrol altında tutmanızı sağlayan kılavuzlu bir derin nefes egzersizidir. Serene sizi yavaş ve düzenli bir şekilde, dakikada altı defa nefes alıp vermeye yönlendirir. Bu, stresin etkilerini hafifletmek için gerekli optimum nefes sayısıdır.... FitSpark™ günlük egzersiz kılavuzu ​​FitSpark™ egzersiz rehberi saatinizden kolaylıkla erişebileceğiniz, isteğiniz doğrultusunda hazırlanmış günlük antrenmanlar sunar. Antrenmanlar, önceki gecenin Nightly Recharge durumuna bağlı olarak kondisyon seviyeniz, egzersiz geçmişiniz ve dinlenme/hazırlık durumunuza uyacak şekilde... How do I reset the Ignite/Unite? If you experience problems with your watch, you can try restarting it. Restarting the watch will not delete any of the settings or your personal data from the watch.To restart the watchPress the button to access the main menu, swipe down to find Settings, navigate to Settings > General settings... Serene™ rehberli nefes egzersizi ​​​​Serene™, bedeninizi ve zihninizi rahatlatıp stresi kontrol altında tutmanızı sağlayan kılavuzlu bir derin nefes egzersizidir. Serene sizi yavaş ve düzenli bir şekilde, dakikada altı defa nefes alıp vermeye yönlendirir. Bu, stresin etkilerini hafifletmek için gerekli optimum nefes sayısıdır.... Polar ürünleri ile android telefon uyumluluk sorunları Farklı Android cihazların örneğin Bluetooth Düşük Enerji (BLE) ve farklı standartlar ile protokoller gibi ürünlerimizde ve hizmetlerimizde yer alan teknolojileri kullanımı arasında farklar bulunmaktadır. Bu uyumluluk telefon üreticilerine bağlı olarak farklılık gösterdiğinden, zaman zaman çeşitli... Can I change the battery in my Polar device? Can I charge my Polar Unite via a wall outlet? Your Polar Unite can be charged via computer only with the custom USB charging adapter that came in the box.When charging via a wall outlet, use a USB power adapter (not included in the product set). If you use a USB power adapter, make sure that the adapter is marked with "output 5Vdc"... Can the display and buttons of my Polar device be replaced? Create a training target in the Polar Flow app To create a training target in the Polar Flow app:Go to Training, and click on top of the page.Then choose the type of your training target from the following: Favorite target Choose Favorite target.Choose one the existing favorite training targets or Add new favorite target.Tap on next to the... Does my Polar product contain nickel? Stainless steel is a combination of iron along with elements such as nickel and chromium. Adding these elements to the iron makes it much more durable and stops it from rusting. Many Polar products contain stainless steel in either the back case or the buckle. The stainless steel used by Polar has... Does my Polar watch sync with the Polar Flow app automatically? Your watch automatically syncs with the Polar Flow app once an hour if your phone is within the Bluetooth range. The automatic sync is done also when you finish a training session or change the settings on your watch.If the automatic sync doesn't work, please make sure that:The Polar Flow app... Editing your sleep in Polar Flow app You can adjust your sleep in the Flow app on your mobile phone and make the following changes:Change the sleep timing of detected sleep or revert to the originally detected sleepAdd new sleepDelete one sleep period at a time You can only adjust your sleep timing for data that's no older than... Energy sources The energy sources breakdown shows how much of different energy sources (fats, carbohydrates and proteins) you used during your session. They are illustrated as percentages of your total calorie consumption.During physical activity, your body uses carbohydrates and fat as its main sources of energy.... Get started with the Polar Running Program How to create a Polar Running Program The only thing you need to create a Polar Running program is a Polar account. Before creating a program, make sure all of your personal and physical information is correct in your Flow Settings. Also, when answering the physical activity level questions, make... Got a second hand Polar product? If you've purchased a second hand Polar product, you need to make sure the product is no longer tied to the Polar account of the previous owner. You can do that by doing a factory reset with the FlowSync software. For instructions on factory resetting your Polar OH1, follow the related article... Heart rate based training Your heart rate data gives you an insight into your physical condition and helps you understand how your body responds to training. The information you receive is useful in fine-tuning your training plans, for example, the regularity and intensity of your training, and will help you reach your peak... Heart rate variability (HRV) data file export in the Flow Web Service Training sessions done with an ECG heart rate sensor contain a downloadable heart rate variability (HRV) data file. The data can be exported as a CSV file on the Training analysis page in the Flow Web Service. Please note that the HRV data export is not available in the following cases:Training... How can I edit sport profiles and training views in Polar Flow? The sport profiles feature lets you list all your favorite sports and define specific settings for each one of them. For example, you can create tailored training views for each sport you do and choose what data you want to see when you train: just your heart rate or just speed and distance –... How can I use GPS in my training sessions with Polar Unite? You can record the routes, speed, pace and distance of your outdoor training sessions with your Unite, using your mobile phone's GPS. You need to have the Polar Flow mobile app on your mobile phone, have your phone paired with your watch, and also give the Flow app permission to use your... How do I create a training target in Polar Flow web service? ​Whatever Polar product you use with Polar Flow web service, you can create detailed training targets to the web service to help you plan your training. The targets are shown in your Diary in Polar Flow. You can also add the targets to your favorites list and use them as templates when creating new... How do I create an account for Polar Flow web service? Polar Flow web service uses the same Polar account as other Polar web services.If you already have created an account by signing up for one of Polar's web services or mobile application, or when taking your product into use, your username and password are valid for Polar Flow web service as... How do I export individual training sessions from Polar Flow web service? You can choose either to export your training file as a GPX, TCX or CSV file, or to zip the files for faster download. In case you have a slow internet connection, we recommend you choose the compressed zip file for bigger training files to speed up the export.You can export the route of a training... How do I install Polar FlowSync on Mac? Go to flow.polar.com/start.Click Download for Mac. FlowSync starts downloading the installation package. This should only take a few minutes.After the download is completed, click the installation package icon on Downloads. The location of the installation package depends on your browser. The... How do I install Polar FlowSync on Windows computer? Go to https://flow.polar.com/startClick Download area to download the installation package to your computer.Run the installation package to install it to your computer.->Accept the license agreements and click Next.->Select the installation location on your computer, click Next and wait for... How do I pair my Polar Unite with the Polar Flow app? If you did the setup from the watch, your watch is not yet connected with Polar Flow. You need to setup your watch in the Polar Flow web service or with the Polar Flow mobile app before you can pair a phone with your watch. For instructions, see Setting up your watch. If you did the setup for your... How do I start using my Ignite/Unite? To wake up and charge your watch, plug it into a powered USB port or a USB charger with the custom cable or USB charging adapter that came in the box. Ignite/Ignite 2 The cable magnetically snaps into place, just make sure to align the ledge on the cable with the slot on your watch (marked with... How do I sync my Ignite/Unite with Flow service via FlowSync? Go to flow.polar.com/start, and download and install the FlowSync software. If you already have installed FlowSync, make sure that the FlowSync version is 3.0 or newer. Older FlowSync versions are not compatible with Ignite. To check the FlowSync version, click the settings icon on FlowSync and... How do I sync my Polar Unite with the Polar Flow app? Before syncing make sure:You have a Polar account and the Flow app downloaded and installed to your mobile deviceYour mobile device has Bluetooth turned on, and airplane mode/flight mode is not turned on.Airplane mode/flight mode is not turned on (on both your Polar device and mobile device)You have... How do I update the firmware of my Polar Unite? To keep your watch up to date and to get the best performance, always make sure to update the firmware whenever a new version is available. Firmware updates are performed to improve the functionality of your watch. You won't lose any data due to the firmware update. Before the update begins,... How should I wear my Polar device to get the most accurate heart rate readings from the wrist? (Video tutorial) How to Do Deep Breathing How to Use Polar Serene Breathing Exercise How to avoid skin irritation when wearing your Polar watch Polar devices with wrist-based heart rate measurement are meant to be worn throughout the day and during the night, however, in rare cases, users with sensitive skin might experience that their skin gets irritated either by the wrist strap buckle or the strap itself, or by the OHR sensor of the... How to build a workout with phases Simple four-phase workout In addition to the actual work phase, it’s good to include also a warm-up, a cool-down and some stretching to your workout—whatever your sport is. It maximizes the benefits of the workout and prevents injuries. So, in its simplest, a phased workout can be just those four... How to disable power saving for the Polar Beat and Polar Flow Android apps Disabling power saving and all background restrictions for the Polar Flow / Beat app in your Android device might be necessary if you’re experiencing any of the issues listed below.Polar Flow:Automatic syncing is not working in the background or it is inconsistent.Polar device does not connect... How to download all your data from Polar Flow In case you want to download your personal data that has accumulated in the Polar Flow ecosystem, you can do it by following these steps.Go to https://account.polar.com and click Sign in.Authorize the access with your Polar account email address and password.Click Download your data on the menu on... How to use Polar Balance scale with Polar Flow If the Polar Balance scale is not compatible with your Polar watch, it cannot be paired or used directly with them. However, you can register the Polar Balance scale to Polar Flow and use it that way.To register the Balance scale to your Flow accountGo to www.polar.com/flow and sign in with your... I’ve made changes in the Polar Flow web service/app, but I can’t see them on my Polar device If you change settings, create or update sport profiles, create training targets or add favorites in the Polar Flow web service or Polar Flow app, you need to sync the changes to your Polar device.You have two ways to sync the changed settings to your Polar device:Sync via FlowSyncIf you make the... Manage Favorites and training targets in Polar Flow Favorites in Polar Flow web serviceClick the Favorites icon on the menu bar on top of the page to enter your Favorites page.Here you can manage the favorites for each Polar device you have registered on your Polar account.1. On the left side of the page, you manage all your routes and... Minimizing risks when training Health and trainingTraining may include some risk. Before beginning a regular training program, it is recommended that you answer the following questions concerning your health status. If you answer yes to any of these questions, we recommend that you consult a doctor before starting any training... My Polar Unite is not charging Restart your watch On your watch, go to General settings > About your watch > Restart your watch. Tap Restart your watch and then tap ​ to confirm the restart. Restarting the watch will not delete any of the settings or your personal data from the watch. You can also restart your watch by... Nightly Recharge™ FAQs After how many nights will I get the feedback? You get your Nightly Recharge status after three nights (three successful measurements). This is how long it takes to establish your usual level. Before you get your Nightly Recharge you can view your sleep and ANS measurement details (heart rate, heart... Nightly Recharge™ dinlenme ölçümü ​​​Nightly Recharge™, gün boyu zorlanan vücudunuzun ne kadar dinlenebildiğini gösteren gecelik bir dinlenme ölçümüdür. Nightly Recharge durumunuz iki bileşene dayanır: Nasıl uyuduğunuz (Uyku Durumu) ve otonom sinir sisteminizin (ANS) uykunuzun erken saatlerinde ne kadar sakinleştiği (ANS Durumu).... Pacemaker and Polar products Persons who have a pacemaker use Polar devices at their own risk. Consult your doctor before starting exercise with a heart rate monitor. Pairing Polar device with Flow app fails If Polar Flow app doesn’t find your Polar device, check that:There's enough battery both in your Polar device and your mobile device.Your Polar device is up to date.Bluetooth is turned on in your mobile settings.Airplane mode/flight mode is not turned on (on both your Polar device and mobile... Phone Notifications The phone notifications feature allows you to get alerts about incoming calls, messages and notifications from apps onto your watch. You’ll get the same notifications on your watch that you get on your phone screen. Phone notifications are available for iOS and Android phones.To use phone... Planning to sell your Polar product? If you’re selling your Polar product, you need to remove the Polar product connection to your Polar account and delete the saved data on your Polar product. You can do that by doing a factory reset with the FlowSync software, and removing the product from your Registered products list in the Polar... Polar Flow Season Planner With Polar Flow Season Planner you can plan and customize the training season you want. The best way to learn it is to try it out and create a new season. You can edit the plan after you've created it.Divide your training sessions into periodsSet weekly volumes by duration or distance targets,... Polar Flow app and compatible devices If you're using an older Polar product (M400, M460 or V650), you need to register it in the Polar Flow web service on your computer before it can be paired with the Polar Flow mobile app. Polar devices and mobile platformsPolar devices work with most modern smartphones. Here are the minimum... Polar Ignite 2 | HR sensor mode Polar Payment Wristband Polar Running Program Training for an event, and want to know how, how much and how often you should train? Whether you’re training for a 5k run or a marathon, Polar Running Program will help you get ready, and coach you all the way to the finish line.Every runner is unique, and so is each Polar Running Program. It’s a... Polar Running Program FAQs What is the Polar Running Program based on? It is based on training in the right heart rate zone, and the science behind the Polar Heart Rate Zones is the cornerstone of the program. The program gives you a training plan for your target event based on your personal attributes, training background... Polar SleepWise™ Polar SleepWiseTM shows how your recent sleep boosts your daytime alertness level and readiness to perform. This is what we call Boost from sleep. In addition to the amount and quality of your recent sleep, we also take the effect of sleep rhythm into account by looking how well your sleep-wake... Polar Support | Restarting & Resetting Polar Support | Syncing Polar Support | Wear and care of your Polar device Polar Unite | Attaching the new snap&slip wristband Polar Unite | Get started on mobile Polar Unite | Get to know Polar Unite | How to use GPS with your mobile Polar Unite | How to use Nightly Recharge Polar Unite | Polar Flow app data and sport profiles Polar Unite | Training with FitSpark Serene FAQs How often should I perform the breathing exercise? What duration should I aim for? Daily practice gives you the best results. At first, 5 to 10 minutes is a reasonable goal, but you should aim for 15 to 20 minutes. I might hyperventilate during the exercise. What can I do to avoid this? When... Sleep Plus Stages™ FAQs How does Polar Sleep Plus Stages™ detect when I fall asleep, and when I’m sleeping? Sleep Plus Stages automatically detects when you fall asleep, and when you’re sleeping based on the movements of your non-dominant hand with a built-in the 3D accelerometer in your Polar device. You do not need to... Sleep Plus Stages™ uyku takibi ​Sleep Plus Stages, uykunuzun miktar ve kalitesini otomatik olarak ölçer ve her uyku aşamasında ne kadar zaman geçirdiğinizi gösterir. Uyku süresi ve uyku kalitesini etkileyen bileşenleri kolayca göz atabileceğiniz bir değer olan uyku puanı altında toplar. Uyku puanı mevcut uyku bilimine dayanan iyi... Syncing data between Polar Unite and Polar Flow app fails If your Polar Unite fails to sync with the Polar Flow app, please go through the following checklist first:iOS:Make sure the app and watch are both up to date: Check from the App store that you’ve got the latest version of the app installed. Flow app or FlowSync will tell you if there’s a firmware... Syncing data between Polar Unite and Polar FlowSync fails If FlowSync doesn’t start syncing your watch, try the below steps, one at a time, and then try syncing your watch again. Check that the charging contacts of your watch and USB charging adapter are clean If your watch doesn’t charge properly, or if it doesn’t connect to FlowSync, it could be because... Taking care of your Polar Crystal Accessory wristband The Polar Crystal wristband is embellished with crystals from Swarovski®. Please note that Swarovski crystals are delicate material that must be handled with special care. Polar will not be held liable for any damages incurred after the receipt of products. To ensure that your Polar wristband with... The display of my Polar watch is broken Worn-out third-party screen protectors can cause problems to the normal operation of your Polar watch's display or make you think that the display of your Polar watch is broken. Please check if the third-party screen protector is causing the problem, before you send your watch to the Polar... The what and how of Polar 24/7 activity tracking Why should I be active on a daily basis? Simply put, our bodies are designed to move. It's widely known that physical activity is a major factor in maintaining health. In addition to being physically active, it's important to avoid prolonged sitting. Yet, more and more of us are spending a... The what and how of Polar Fitness test What is Fitness Test? The Polar Fitness Test with wrist-based heart rate is an easy, safe and quick way to estimate your aerobic (cardiovascular) fitness at rest. It's a simple 5-minute fitness level assessment that gives you an estimate of your maximal oxygen uptake (VO2max). The Fitness Test... The what and how of Polar's Continuous Heart Rate Make sure to check below if you need to turn the Continuous Heart Rate tracking on manually on your Polar device before you can start to use the feature! Polar products with Continuous Heart Rate tracking are meant to be worn 24/7. To keep your device and your skin in good condition follow our easy... The what and how of Polar's wrist-based heart rate measurement What are the benefits of wearing a device with wrist-based heart rate measurement? Wearing a device with the wrist-based heart rate measurement feature is the most convenient and easy way to measure your heart rate while you’re working out. You don’t have to wear a separate chest strap to track your... The what and how of speed and pace zones What are speed and pace zones? Speed and pace zones are a new way of guiding the efficiency of your training during sessions. They work just like heart rate zones, however the intensity of your training is based on your speed or pace, rather than your heart rate. They provide an easy way to choose... Training Benefit feature ​Training Benefit gives you textual feedback on the effect of each training session helping you to better understand the effectiveness of your training. You can see the feedback in Flow web service, Flow app and Beat app. To get the feedback, you need to have trained at least a total of 10 minutes... Troubleshooting HR sensor mode In heart rate sensor mode you can turn your Polar watch into a heart rate sensor and share your heart rate with other Bluetooth devices like training apps, gym equipment or cycling computers.If your Polar watch shares your HR with your mobile phone instead of the gym deviceIf your watch shares your... Troubleshooting Phone notifications (Android) After enabling Phone notifications and syncing your Polar Grit X/Polar Ignite/Polar Vantage, all notifications shown on your Android mobile device’s lock screen will appear on your watch.If you are having trouble getting phone notifications to work, try the steps below. Check that:Phone... Troubleshooting Phone notifications (iOS) After enabling Phone notifications and syncing your Polar Grit X/Polar Ignite/Polar Vantage, all notifications on your iOS mobile device will appear on your watch if the notifications are enabled and the Notification Center setting is enabled in the app-specific Notification settings (e.g. Settings... Troubleshooting Polar FlowSync If you have problems using Polar FlowSync, please check the following troubleshooting tips. If the tips do not help, send the FlowSync log file with a detailed problem description to Polar Customer Care. Unable to start FlowSync. Start FlowSync manually from [install location] or reinstall FlowSync... Troubleshooting Polar Sleep Plus Stages™ ​The sleep tracking in your Polar watch is fully automatic. The Sleep Plus Stages measurement is based on recording the movements of your non-dominant hand with a built-in 3D acceleration sensor and recording your heart’s beat-to-beat interval data from your wrist with an optical heart rate sensor.... Troubleshooting Polar Unite connected GPS ​Check first that you have:Polar Flow mobile app installed in your mobile phone,your mobile phone is paired with your watch andFlow app has permission to use your phone's location.When you open the Polar Flow app for the first time, you are asked to allow Polar Flow to use your mobile... Troubleshooting Polar Unite setup Having trouble setting up your watch with your mobile?If you're having trouble setting up your watch with your phone and the Polar Flow mobile app, make sure:Your phone is compatible with the Polar Flow app.You have the latest version of the Polar Flow app downloaded from Google Play or the App... Troubleshooting optical heart rate measurement Are you wearing your Polar device correctly? To be able to get reliable heart rate measurements from your wrist, make sure that you wear the Polar device correctly:Wear the Polar device on top of your wrist, at least a finger’s width up from the wrist bone (see the picture below).Tighten the... Unite HR sensor mode In heart rate sensor mode you can turn your Polar Unite into a heart rate sensor and share your heart rate with other Bluetooth devices like training apps, gym equipment or cycling computers. To use Unite in HR sensor mode, you first need to pair it with the receiving external device. Refer to... Water resistance of Polar products Polar products can be worn when swimming. They are not, however, diving instruments. Wear and care instructions for Polar devices with wrist-based heart rate measurement Polar devices with wrist-based heart rate measurement are meant to be worn throughout the day and during the night. To help you get the most out of your device, we’ve put together a few tips to keep your wearable working reliably, looking and feeling good and to keep the skin on your arm in good... Wear and care of your textile (woven or nylon) wristband Like you, your textile wristband needs the right kind of care and attention to help it stay in the best possible condition. We recommend cleaning bands only when necessary, there’s no need to wash them regularly. When looking after your textile wristband (woven or nylon), following the guidelines... What affects the accuracy of speed and distance measurement from the wrist? Running formThe built-in accelerometer estimates speed and distance based on your wrist movements, so your running form, especially the way you swing your arms, is a key factor in the calculation.Generally, this feature works best when running at a pace that feels natural and comfortable for you.... What are the pros and cons of different methods for measuring heart rate? Polar uses two different methods for measuring heart rate: optical heart rate measurement and a heart rate sensor with a chest strap.The optical heart rate measurement is based on photoplethysmography (PPG), whereas the heart rate sensor with a chest strap measures the electrical activity of your... What are the technical requirements for using Polar FlowSync software? ​​To use FlowSync you need a computer with Microsoft Windows or Apple Mac operating system. Download the newest version from https://flow.polar.com/start.FlowSync is compatible with the following operating systems:Mac OS64-bitV650macOS 10.13 High SierraXXmacOS 10.14 MojaveXXmacOS 10.15... What is the battery lifetime and operational time of my Polar Unite? Polar Unite has an internal, rechargeable battery.The battery operating time is:Up to 50 hours in training mode with wrist-based heart rate and connected GPS, orUp to 4 days in watch mode with continuous heart rate tracking.The operating time depends on many factors, such as the temperature of the... What is the lifespan of the rechargeable battery in my Polar watch? Rechargeable batteries have a limited lifespan, which depends on several factors, including battery technology, operating conditions, charging habits, and how the watch is used and cared for. Over time, rechargeable batteries gradually wear out, and their capacity decreases. The average lifespan of... What sensors and accessories is my Polar device compatible with? Compatible heart rate sensors... Where can I find the serial number/device id of my Polar device? You can find the device ID from:the Settings menu of your Polar device orthe Devices menu in Polar Flow app orthe Products menu in Polar Flow web service.The serial number and device ID are also printed on the device itself. Check the list below to see where they’re located on your device. Serial... Why does my activity accumulate differently with my new Polar device with Continuous Heart Rate feature compared to my older Polar device? The Continuous Heart Rate feature complements the 24/7 Activity Tracking feature of Polar devices. While the 24 /7 Activity Tracking feature records your wrist movements to track your activity, the Continuous Heart Rate feature also tracks your heart rate around the clock in order to give you an...
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