Ignite 3

UPDATE 14.06.2023:Polar Ignite 3 firmware update 2.0.14 – Nightly skin
temperature, Work-rest guide and Boost from sleep view
SEE ALL UPDATES FOR Ignite 3
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User manuals

Getting Started Guide in English (pdf)
User Manual in English (pdf)
User Manual in English (web)
Important Information in Multiple Languages (pdf)
Regulatory Information in Multiple Languages (pdf)

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Wear & Care

Video tutorials

Polar Ignite 3 | Get started on mobile
Polar Ignite 3 | Always on mode
Polar Ignite 3 | SleepWise
Polar Ignite 3 | Choose views
Polar Ignite 3 | Watch face settings
Polar Ignite 3 | Nightly Recharge
Polar Ignite 3 | Serene™
Polar Ignite 3 | Change the wristband
Polar Ignite 3 | FitSpark™
Polar Ignite 3 | Dual band GPS
Polar Ignite 3 | Interval & Countdown timers
Polar Ignite 3 | Tap Lap
Polar Ignite 3 | Activity view

POLAR BLOG

Polar End of Season Sale: Up to 40% Off Selected Products
Polar End of Season Sale: Up to 40% Off Selected Products

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Should I Worry About Overtraining if I’m Not an Elite Athlete?

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How Many Days a Week Should I Work Out?
How Many Days a Week Should I Work Out?

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Understanding the Connection Between Anxiety and Heart Rate 
Understanding the Connection Between Anxiety and Heart Rate 

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