Polar Vantage M3

Leder du efter et smart, men sporty træningsur, der både er kompakt og effektivt? Vil du gerne trænere hårdere, men restituere hurtigere? Sove bedre, men også udforske mere? Drømmer du om professionel aktivitetsmåling kombineret med hverdagsfunktioner? Så har vi løsningen til dig: Polar Vantage M3, et alsidigt multisportsur med pulsmåler og GPS.

Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan er et holdbart og robust outdoor-ur med GPS. Det er skabt til eventyr med AMOLED-skærm i safirglas og titaniumbeklædning samt højteknologiske værktøjer til sports-tracking, navigation og performance, så du både kan udforske verdens vidundere og kroppen.

Polar Grit X2 Pro

Polar Grit X2 Pro er et holdbart og robust outdoor-ur, der er skabt til eventyr med AMOLED-skærm i safirkrystalglas og højteknologiske værktøjer til sports-tracking, navigation og performance, så du både kan udforske verdens vidundere og kroppen.

Polar Vantage V3

En række instrumenter til biosensing, AMOLED-skærm, GPS med dobbelt frekvens, kort og det mest omfattende udvalg af værktøjer til træning og restitution på markedet. Vejen er banet for dig, og med Polar Vantage V3 er du klar til dit livs præstationer.

Polar Ignite 3

Polar Ignite 3 er et fitness- og wellnessur, der hjælper dig med at leve et mere energisk liv. Det sporer din søvn, aktivitet og puls for at kunne give dig vejledning, der er skræddersyet til din krop og livsstil.

Polar Ignite 3 Braided Yarn

Polar Ignite 3 Braided Yarn er et fitness- og wellnessur, der hjælper dig med at leve et mere energisk liv. Det sporer din søvn, aktivitet og puls for at kunne give dig vejledning, der er skræddersyet til din krop og livsstil. Det fås med en blød, let og utroligt komfortabel vævet fiberrem.

Polar Pacer Pro

Polar Pacer Pro er et ultralet sportsur med integreret barometer, der giver seriøse sportsudøvere et avanceret træningsværktøj til forbedring af løbeøkonomi, træningssessioner og sportspræstationer.

Polar Pacer

Sport er leg – hvorfor gøre det indviklet? Polar Pacer er et praktisk sportsur med GPS, som giver nye sportsudøvere alt det essentielle samt avancerede træningsværktøjer, så de kan forbedre deres træning.

Polar Vantage V2

En enestående kombination af minimalistisk design, innovativ teknologi og intelligente trænings- og restitutionsværktøjer gør Polar Vantage V2 til vores allerbedste sportsur nogensinde.

Polar Grit X Pro

Lavet til holdbarhed på militært niveau med safirglas og batteri med ekstra lang levetid funktioner til udebrug, som altid er slået til, og Polars ultimative træningsløsninger.

Polar Vantage M2

Polar Vantage M2 arbejder lige så hårdt som dig og er udviklet med blik for funktion. Vores brancheførende teknologi hjælper dig med at nå dine mål og komme stærkere tilbage. For that athlete attitude.

Polar Ignite 2

Et fitnessur, der er elegant, simpelt og smart? Polar Ignite 2 er det hele på en gang. Med sin alsidighed og mange funktioner er det den perfekte makker til alle sportsgrene og fritidsaktiviteter.

Polar Ignite

Polar Ignite er et vandtæt fitness-ur med avanceret håndledsbaseret pulsmåling og indbygget GPS, der giver et samlet overblik over din dag og guider dig mod et mere balanceret liv.

Polar Unite

Et smukt og enkelt ur med tilpasset daglig træningsvejledning, registrering af puls og aktivitet døgnet rundt samt automatiske søvn- og restitutionsprogrammer.

Polar Vantage V

Polar Vantage M

Det er et alsidigt multisports- og løbeur med GPS til alle, der elsker at sætte nye rekorder. Polar Vantage M er en slank og let træningsmakker, der giver dig alle de data, du behøver, til at forbedre din præstation.

Polar Grit X

Et multisportsur til udendørsaktiviteter med et robust, men alligevel let design, ultralang batteritid og holdbarhed i militærklassen til alle dem, der foretrækker stierne frem for vejene.

Polar M430

Polar M430-løbeuret med GPS er til løbere, der vil have det hele. Det har håndledsbaseret puls, avancerede løbefunktioner og Polar Løbeprogram.

Polar Verity Sense

Hvis du vægter bevægelsesfrihed, er Polar Verity Sense det oplagte valg uanset sportsgren.

Polar H10

H10-pulssensor er bredt anset som den gyldne standard inden for trådløs pulsmåling og er den mest præcise sensor i Polars historie.

Polar H9

En pålidelig brystbælte til pulsmåling i høj kvalitet til hverdagens sport med Bluetooth®- og ANT+-forbindelsesmuligheder. Opret forbindelse, og kom afsted.

Polar OH1+

Polar OH1 er en optisk pulsmåler, der kombinerer alsidighed, komfort og enkelhed. Du kan bruge den som en separat enhed eller parre den med forskellige træningsapps, sportsure og smart watches, takket være tilslutningsmulighederne til Bluetooth® og ANT+.

Urremme

Tilpas alle ure til enhver stil og ethvert behov.

Stropper

Udskift eller opgrader dine brystbælter eller armbånd til pulsmålere fra Polar.

Batteri og kabler

Til at oplade dine produkter og dataoverførsel.

Beslag og adaptere

Tilpas dit produkt til enhver situation.

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Polar Grit X Outdoor-kollektionen

Grit X-ure, der er lavet til udendørssport og kan klare alt, hvad naturen kan udsætte dig for, kan hjælpe dig med at udforske verden og komme afsted på eventyr.

Polar Vantage Performance-kollektionen

Vores flagskibskollektion er skræddersyet til udholdelsessport og -træning, hvor man skal præstere højt. Hvert eneste aspekt af vores Vantage-ure er designet med én bestemt person i tankerne – atleten.

Polar Pacer Multisport-kollektionen

Pacer-serien giver sportsudøvere alt det essentielle såsom GPS og præcis pulsmåling samt avancerede værktøjer til træning, søvn og restitution, så de kan forbedre deres træning:

Polar Ignite Fitness & Wellness-kollektionen

Strømlinede, enkle og smarte – Ignite-ure er den perfekte partner til alle fitnessmål og livsstile.

About cycling power What is cycling power? When you ride your bike, you apply force to your bike’s pedals to move it forward. This force and cadence constitute cycling power that you can measure with a power sensor. What is left right balance? Left right balance is the power distribution between your left and right... Account already exists! Account already exists! notification is displayed if you already have created a Polar account in one of Polar’s web services with that email address.If you have forgotten or do not know your Polar account password, you can get it via the Have you forgotten your password? link in Polar Flow web... Advanced Power Metrics for M460 TrainingPeaks® is a coaching and analyzing platform for endurance training. It provides a web service, desktop software and mobile apps for coaches and athletes. TrainingPeaks provides the following advanced power metrics for cycling: NORMALIZED POWER® (NP®), INTENSITY FACTOR® (IF®) and TRAINING... Altitude measurement Your Polar device measures altitude with an atmospheric air pressure sensor and converts the measured air pressure into an altitude reading.Altitude is automatically calibrated with GPS, but to get the most accurate altitude readings, it is recommended to always manually calibrate altitude when you... Android phone compatibility issues with Polar products There is plenty of variation between how different Android devices handle the technologies used in our products and services, such as Bluetooth Low Energy (BLE) and different standards and protocols. Because of this compatibility varies between phone manufacturers, and from time to time we discover... Can I change the battery in my Polar device? Can I charge my Polar device with another kind of USB cable or via a wall outlet? Your Polar device (Grit X, Grit X Pro, Grit X2 Pro, Ignite, Ignite 2, Ignite 3, M430, Vantage M, Vantage M2, Vantage M3, Vantage V, Vantage V Titan, Vantage V2, Vantage V3) can only be charged using the custom Polar USB cable. Do not use third-party cables. You can charge your device via a computer... Can the display and buttons of my Polar device be replaced? Create a training target in the Polar Flow app To create a training target in the Polar Flow app:Go to Training, and click on top of the page.Then choose the type of your training target from the following: Favorite target Choose Favorite target.Choose one the existing favorite training targets or Add new favorite target.Tap on next to the... Fat Burning Percentage Calculating an estimate of calories expended from fat during a workout. Got a second hand Polar product? If you've purchased a second hand Polar product, you need to make sure the product is no longer tied to the Polar account of the previous owner. You can do that by doing a factory reset with the FlowSync software. For instructions on factory resetting your Polar OH1, follow the related article... Have you forgotten your password? If you have forgotten your Polar account password, you can get a new one as follows:Go to the Sign in menu and click Sign in.Click Forgot your password?Type in your email address.Click Send. You’ll get an email with a link for changing the password.Open the email and click the link.Enter your new... Heart rate based training Your heart rate data gives you an insight into your physical condition and helps you understand how your body responds to training. The information you receive is useful in fine-tuning your training plans, for example, the regularity and intensity of your training, and will help you reach your peak... How can I activate Strava Live Segments on my M460? Strava Segments are previously defined sections of road or trail where athletes can compete for time in cycling or running. Segments are defined in Strava.com and can be created by any Strava user. You can use segments to compare your own times, or to compare with other Strava users' times who... How can I change my email address in Polar Flow web service? You can change your e-mail address in Polar Account or in flow.polar.com.In flow.polar.com:Sign into the web service.Click your name on the upper right corner and select Settings.Click Change email.Type in your password and click Next.Enter your new email address twice in the appropriate fields and... How can I change the language of Polar Flow web service? Polar flow web service is available in following languages: Czech, Chinese (simplified), Danish, Dutch, English, Estonian, Finnish, French, German, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Russian, Slovenian, Spanish, Swedish and Turkish.You can change the... How can I edit sport profiles and training views in Polar Flow? The sport profiles feature lets you list all your favorite sports and define specific settings for each one of them. For example, you can create tailored training views for each sport you do and choose what data you want to see when you train: just your heart rate or just speed and distance –... How can I pair H9/H10 heart rate sensor with my Polar device? Follow these guidelines to pair H9/H10 heart rate sensor with your Polar device. Please refer to product specific user manuals for detailed pairing instructions. You need to moisten the heart rate sensor strap, and wear the heart rate sensor to be able to pair it with your Polar device or Polar Beat... How do I create a training target in Polar Flow web service? ​Whatever Polar product you use with Polar Flow web service, you can create detailed training targets to the web service to help you plan your training. The targets are shown in your Diary in Polar Flow. You can also add the targets to your favorites list and use them as templates when creating new... How do I create an account for Polar Flow web service? Polar Flow web service uses the same Polar account as other Polar web services.If you already have created an account by signing up for one of Polar's web services or mobile application, or when taking your product into use, your username and password are valid for Polar Flow web service as... How do I export individual training sessions from Polar Flow web service? You can choose either to export your training file as a GPX, TCX or CSV file, or to zip the files for faster download. In case you have a slow internet connection, we recommend you choose the compressed zip file for bigger training files to speed up the export.You can export the route of a training... How do I install Polar FlowSync on Mac? Go to flow.polar.com/start.Click Download for Mac. FlowSync starts downloading the installation package. This should only take a few minutes.After the download is completed, click the installation package icon on Downloads. The location of the installation package depends on your browser. The... How do I install Polar FlowSync on Windows computer? Go to https://flow.polar.com/startClick Download area to download the installation package to your computer.Run the installation package to install it to your computer.->Accept the license agreements and click Next.->Select the installation location on your computer, click Next and wait for... How do I pair my Polar M400/M460 with the Polar Flow app? Before pairing, make sure:Your mobile device has Bluetooth turned onAirplane mode/flight mode is not turned on (on both your Polar device and mobile device)Your mobile device is connected to the InternetYou have downloaded Polar Flow app from the App Store or from Google Play and installed it on... How do I reset my Polar M460/M400? Soft reset You can do a soft reset by pressing and holding the UP, DOWN, BACK and LIGHT buttons simultaneously for five seconds until the Polar animation is shown on the display. After the reset, the M460/M400 automatically goes to time view. All data that you have synced from your Polar device to... How do I start using my Polar M460? Please do the setup in the Polar Flow web service. There you can fill in all the physical details required for accurate training data at once. You can also select language and get the latest firmware for your Polar M460. To do the setup in the Flow web service, you need a computer with an Internet... How do I sync my Polar Device with the Polar Flow app? Before syncing make sure:You have a Polar account and the Flow app downloaded and installed to your mobile deviceYou have registered your Polar device in the Flow web service and synced data via FlowSync software at least onceYour mobile device has Bluetooth turned onAirplane mode/flight mode is not... How do I sync my Polar device with Flow service? You can transfer data from your Polar device via USB cable or wirelessly via Bluetooth Smart with the Polar Flow app.To sync data with the Flow web service via a USB cable you need FlowSync software. Every time you plug in your Polar device to your computer, the Polar FlowSync software will transfer... How to build a workout with phases Simple four-phase workout In addition to the actual work phase, it’s good to include also a warm-up, a cool-down and some stretching to your workout—whatever your sport is. It maximizes the benefits of the workout and prevents injuries. So, in its simplest, a phased workout can be just those four... How to delete Polar Account You can close your Polar Account at https://account.polar.com/Closing your account deletes all of your training and personal data from our database permanently. Please note that closing your account will affect everything in your Polar Account including Polar Flow and newsletter registration. All of... How to disable power saving for the Polar Beat and Polar Flow Android apps Disabling power saving and all background restrictions for the Polar Flow / Beat app in your Android device might be necessary if you’re experiencing any of the issues listed below.Polar Flow:Automatic syncing is not working in the background or it is inconsistent.Polar device does not connect... How to download all your data from Polar Flow In case you want to download your personal data that has accumulated in the Polar Flow ecosystem, you can do it by following these steps.Go to https://account.polar.com and click Sign in.Authorize the access with your Polar account email address and password.Click Download your data on the menu on... How to install Polar Adjustable Front Bike Mount You can attach the Polar Adjustable Front Bike Mount in any direction you'd like either around the handlebar or the stem of your bike. The maximum handlebar/stem diameter that the bike mount will fit around is 31,8 mm. Wrap one to four layers of tape strips around the handlebar to ensure a... I’ve made changes in the Polar Flow web service/app, but I can’t see them on my Polar device If you change settings, create or update sport profiles, create training targets or add favorites in the Polar Flow web service or Polar Flow app, you need to sync the changes to your Polar device.You have two ways to sync the changed settings to your Polar device:Sync via FlowSyncIf you make the... Maintenance of Your M460 Like any electronic device, the Polar M460 should be kept clean and treated with care. The instructions below will help you fulfill the guarantee obligations, keep the device in peak condition and avoid any issues in charging or syncing.M460Keep your training device clean. Use a damp paper towel to... Minimizing risks when training Health and trainingTraining may include some risk. Before beginning a regular training program, it is recommended that you answer the following questions concerning your health status. If you answer yes to any of these questions, we recommend that you consult a doctor before starting any training... OwnCal Polar training computers with the OwnCal feature display the cumulative energy expenditure (in kilocalories, kcal) during exercise and total kilocalories of the current exercise session after exercise. They also save accumulated kilocalories. The energy expenditure calculation is based on:body... Pacemaker and Polar products Persons who have a pacemaker use Polar devices at their own risk. Consult your doctor before starting exercise with a heart rate monitor. Planning to sell your Polar product? If you’re selling your Polar product, you need to remove the Polar product connection to your Polar account and delete the saved data on your Polar product. You can do that by doing a factory reset with the FlowSync software, and removing the product from your Registered products list in the Polar... Polar Fitness Test with OH1 The Polar Fitness Test with wrist-based heart rate is an easy, safe and quick way to estimate your aerobic (cardiovascular) fitness at rest. It's a simple 5-minute fitness level assessment that gives you an estimate of your maximal oxygen uptake (VO2max). The Fitness Test calculation is based... Polar Flow Season Planner With Polar Flow Season Planner you can plan and customize the training season you want. The best way to learn it is to try it out and create a new season. You can edit the plan after you've created it.Divide your training sessions into periodsSet weekly volumes by duration or distance targets,... Polar M460 | Getting Started Support video Polar M460 | Parring med Polar Flow-appen Polar M460 | Pairing with a cycling sensor Support video Polar M460 | Strava Live Segments Support video Polar OH1 | Parring med en Polar-cykelenhed Polar Sport Profiles Here are listed all the sport profiles Polar Flow and Polar devices support. You can choose up to 20 sport profiles at a time for your Polar device. For more information, see How can I edit sport profiles and training views in Polar Flow?. Please note that in a number of indoor sports, group sports... Polar tests - Which one is for me? If you're a pro athlete, knowing your VO2max as precisely as possible is important. If you enjoy leisurely bike rides on Sunday mornings occasionally and go to the gym every now and then, there's probably no point in taking a lab test or an all-out field test.To make sure that your results... Smart Notifications feature on M200/M400/M430/M460 (Android) ​The smart notifications feature allows you to get alerts about incoming calls, messages and notifications from apps onto your Polar device. You’ll get the same notifications on your Polar device that you get on your phone screen. Please note that you can’t receive any notifications during training... Smart Notifications feature on M200/M400/M430/M460 (iOS) The smart notifications feature allows you to get alerts about incoming calls, messages and notifications from apps onto your Polar device. You’ll get the same notifications on your Polar device that you get on your phone screen.Please note that when smart notifications are set on the battery of... Supported Polar products Syncing data between Polar device and Polar Flow app fails Please notice that the sync may take a while if you have lots of activity and training data on your Polar device. After you’ve paired your Polar device with the Flow app, normally the easiest way to sync is by pressing and holding the BACK button on your training device. First make sure that you’ve... The display of my Polar watch is broken Worn-out third-party screen protectors can cause problems to the normal operation of your Polar watch's display or make you think that the display of your Polar watch is broken. Please check if the third-party screen protector is causing the problem, before you send your watch to the Polar... The what and how of Orthostatic test What is the orthostatic test? Orthostatic test is a generally used tool for monitoring the balance between training and recovery. It is based on the training-induced changes in the function of your autonomic nervous system. Orthostatic test results are affected by several external factors, such as... The what and how of Polar Fitness test What is Fitness Test? The Polar Fitness Test with wrist-based heart rate is an easy, safe and quick way to estimate your aerobic (cardiovascular) fitness at rest. It's a simple 5-minute fitness level assessment that gives you an estimate of your maximal oxygen uptake (VO2max). The Fitness Test... The what and how of Recovery Status What is Recovery Status? The Recovery Status feature estimates how much training load you can tolerate. It keeps track of your cumulative load – that is, intensity, volume and frequency of your training and activity – taking your training background into account, and estimates your current and... The what and how of Training Load ​Training load is textual feedback on the strenuousness of a single training session. Training load calculation is based on the consumption of critical energy sources (carbohydrates and proteins) during exercise. The Training Load feature makes the loads of different types of training sessions... The what and how of speed and pace zones What are speed and pace zones? Speed and pace zones are a new way of guiding the efficiency of your training during sessions. They work just like heart rate zones, however the intensity of your training is based on your speed or pace, rather than your heart rate. They provide an easy way to choose... Training Benefit feature ​Training Benefit gives you textual feedback on the effect of each training session helping you to better understand the effectiveness of your training. You can see the feedback in Flow web service, Flow app and Beat app. To get the feedback, you need to have trained at least a total of 10 minutes... Troubleshooting M460 GPS Make sure GPS recording is set on. Go to Settings > Sport Profiles, choose the sport and set GPS recording on.Check the expiry date for the current A-GPS data file from your M460. In M460, go to Settings > General settings > About your product > A-GPS exp. date. If the data file has... Troubleshooting M460 Sensors Troubleshooting Heart Rate Sensor Have you paired your heart rate sensor with M460? There are two ways to pair a heart rate sensor with your M460:Wear your heart rate sensor, and press START in time view to enter pre-training mode.To pair, touch your sensor with M460is displayed, touch your heart... Troubleshooting M460 sync in FlowSync Please note, that when you plug your M460 into your computer it may take some time to establish the connection between your M460 and the computer. Be patient and wait for the sync to start. If M460 sync doesn’t start in FlowSync or you get a “Connection error. Connection to Polar product lost.”... Using Polar Flow with TrainingPeaks If you are using TrainingPeaks with a premium or a basic account, you can now sync your training plans made in TrainingPeaks to Polar Flow diary, and as before, can sync your training sessions from Flow to TrainingPeaks automatically.TrainingPeaks is compatible with Grit X, Grit X Pro, Grit X2 Pro,... Using Strava Live Segments with M460 When you start recording a bike ride with GPS (Cycling, Road cycling or Mountain biking sport profiles), two closest Strava segments® are shown on a segment list on your M460.Your M460 alerts you with a sound when you are approaching a Strava segment and displays the distance to the segment start.... Water resistance of Polar products Polar products can be worn when swimming. They are not, however, diving instruments. What are altitude compensated calories? Altitude compensated calories mean that the effect of altitude is taken into account when calculating calorie consumption. Training at high altitudes is in general more strenuous than training at sea level, and requires more effort. Altitude must be set on for it to be taken into account when... What are the technical requirements for using Polar Flow web service? To get the best site experience, we recommend using the latest version of one of the following browsers.ChromeFirefoxSafariMicrosoft EdgeTo get the best and the most secure Polar Flow experience, we recommend you use the latest version of a supported browser. If you use other desktop browsers,... What if the Polar Fitness Test does not work out? If your wrist unit does not succeed to receive your heart rate at the beginning or during the test, the test will fail (Test Failed on the display). Remember to moisten the electrodes of the strap and see that the strap is snug enough and clean. Check that your wrist unit is inside the transmission... What is Assisted GPS (A-GPS)? How does it work? The Polar devices listed in the 'Applies to' section use Assisted GPS (A-GPS) to acquire a fast satellite fix. The A-GPS data tells your Polar device the predicted positions of the GPS satellites. This way the Polar device knows where to search for the satellites and thus is able to... What is the battery lifetime and operational time of my M460? The Polar M460 has an internal, rechargeable battery. The battery operating time in continuous training with GPS recording and heart rate is up to 16 hours. Battery operating time depends on many factors, such as the temperature of the environment in which you use your M460, the features you select... What is the lifespan of the rechargeable battery in my Polar watch? Rechargeable batteries have a limited lifespan, which depends on several factors, including battery technology, operating conditions, charging habits, and how the watch is used and cared for. Over time, rechargeable batteries gradually wear out, and their capacity decreases. The average lifespan of... What sensors and accessories is my Polar device compatible with? Compatible heart rate sensors... Where can I find the serial number/device id of my Polar device? You can find the device ID from:the Settings menu of your Polar device orthe Devices menu in Polar Flow app orthe Products menu in Polar Flow web service.The serial number and device ID are also printed on the device itself. Check the list below to see where they’re located on your device. Serial... Which products are compatible with Polar Flow web service? Polar Flow is an important part of the Polar ecosystem for our newest devices and all future products.At the moment Polar Flow is compatible with:Grit XGrit X ProGrit X2 ProIgniteIgnite 2Ignite 3M200M400M430M460OH1 optical heart rate sensorPacerPacer ProPolar Beat appUniteV650Vantage MVantage... Which third-party power sensors are compatible with Polar M460? The compatibility table below shows which third-party power sensors you can use with your M460, and which of their metrics are supported.The metrics marked with (X) are supported by your M460.The metrics marked with (-) are not supported by your M460.The metrics marked with (est.) are provided with...
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