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Training Views

The training views of V650 are fully customizable. You can choose to have up to six training views for each profile, each training view containing up to eight items.

All available training view items are presented below. Choose the ones that suit you and your training needs and requirements best. For instructions on customizing the training views, see Sport profile settings.

Some of the items are displayed in either numeric or graphic format (indicated by the graph icon after the item name in the selection list), depending on the selected item size.

Item sizes

You can see available item sizes for each training view item from the tables below.

Time

Time of day

1/2, 1/4, 1/8

Current time of day

Duration

1/2, 1/4, 1/8

Total duration of your training session so far

Lap time

1/2, 1/4, 1/8

The stopwatch time for the current lap

Environment

Altitude 1/2, 1/4, 1/8	Current altitude in feet or meters
Altitude graph 1/2 , 1/4	Altitude as a graphical trend
Ascent 1/2, 1/4, 1/8	Ascended meters/feet
Back to start 1/1 , 1/2	An arrow points in the direction of your starting point. Also shows the direct distance (beeline) between you and the starting point.
Barometer 1/2, 1/4, 1/8	Current air pressure
Descent 1/2, 1/4, 1/8	Descended meters/feet
Inclination 1/2, 1/4 , 1/8	Incline/decline in degrees or in %
Map 1/1	A line drawing of your route on a map allows you to see where you are on the map in real time. See Maps for instructions on downloading maps on your V650. When viewing the map, you can see the following data on the two 1/8 size items on the bottom quarter of the display: speed distance duration heart rate power cadence Change the data shown by tapping on the item.
Route 1/1	The route guidance feature guides you along routes that you have recorded in previous sessions or routes that other Flow web service users have recorded and shared. The red map pointer shows your location and the direction you are heading. The red line shows the route to be followed. The green circle shows the route start point, and the red circle shows the finish point. The blue line shows your current route.

Body Measurement

Calories 1/2, 1/4, 1/8	The calories you've burned so far.
Heart rate 1/2, 1/4, 1/8	Your heart rate in beats per minute (BPM) or percentage of maximum hear rate (%)
HR zones 1/1 , 1/2	Your heart rate and duration of the ride. The bars indicate the time spent on each heart rate zone. You can lock the zone you're currently on by tapping the view. The limits of the locked zone are shown. If your heart rate goes outside the locked zone, you will be notified with audio feedback. Unlock the zone by tapping the view again.
HR graph 1/2 , 1/4	Your heart rate as a graphical trend. You can lock the zone you're currently on by tapping the view. The limits of the locked zone are shown. If your heart rate goes outside the locked zone, you will be notified with audio feedback. Unlock the zone by tapping the view again. Tap to toggle the view.
HR avg 1/2, 1/4, 1/8	Your average heart rate
HR max 1/2, 1/4, 1/8	Your maximum heart rate
Lap HR max 1/2, 1/4, 1/8	Your maximum heart rate for the current lap
Lap HR avg 1/2, 1/4, 1/8	Your average heart rate for the current lap

Distance

1/2, 1/4, 1/8

The distance you've traveled during the ride

Lap distance

1/2, 1/4, 1/8

The distance you've traveled during the current lap

Speed

Speed / Pace 1/2, 1/4, 1/8	Current speed (km/h or mph)
Speed avg / Pace avg 1/2, 1/4, 1/8	Average speed (km/h or mph)
Speed max / Pace max 1/2, 1/4, 1/8	Maximum speed (km/h or mph)
Lap speed avg / Lap pace avg 1/2, 1/4, 1/8	Average speed (km/h or mph) for the current lap
Lap speed max / Lap pace max 1/2, 1/4, 1/8	Maximum speed (km/h or mph) for the current lap
Speed graph / Pace graph 1/2 , 1/4	Shows your current speed (km/h or mph) and the latest speed changes as a graphical trend.
VAM 1/2, 1/4, 1/8	Ascended feet/meters per hour

Cadence

Cadence 1/2, 1/4, 1/8	Pedaling rate as rotations per minute
Cadence avg 1/2, 1/4, 1/8	Average pedaling rate
Lap Cadence avg 1/2, 1/4, 1/8	Average pedaling rate for the current lap

Power

Depending on your power view selection in Sport profile settings, the power output is shown in W (Watts), W/kg (Watts/kg) or FTP % (% of FTP).

Power 1/2, 1/4, 1/8	Current power output
Power avg 1/2, 1/4, 1/8	Average power for the current training session
Power max 1/2, 1/4, 1/8	Maximum power for the current training session
Power, left 1/2, 1/4, 1/8	Current left leg power output
Power, right 1/2, 1/4, 1/8	Current right leg power output
Power zones 1/1 , 1/2	Your power output and duration of the ride. The bars indicate the time spent on each power zone. You can lock the zone you're currently on by tapping the view. The limits of the locked zone are shown. If your power output goes outside the locked zone, you will be notified with audio feedback. Unlock the zone by tapping the view again.
Power graph 1/2 , 1/4	Your power output as a graphical trend. You can lock the zone you're currently on by tapping the view. The limits of the locked zone are shown. If your power output goes outside the locked zone, you will be notified with audio feedback. Unlock the zone by tapping the view again. Tap to toggle the view.
Lap power avg 1/2, 1/4, 1/8	Average power for the current lap
Lap power max 1/2, 1/4, 1/8	Maximum power for the current lap
Left/right balance 1/2 , 1/4 , 1/8	Power distribution between left and right foot in percentage
Avg left/right balance 1/2 , 1/4 , 1/8	Average power distribution between left and right leg in percentage
Lap left/right balance 1/2 , 1/4 , 1/8	Power distribution between left and right leg for the current lap
Force 1/2	A visualization of your left and right pedal stroke. The green area is the positive force you are using during the pedal stroke. The orange line indicates the pedal position where the maximum pedaling force is produced.
Force view 1/1	In the Force view, you'll see the following information: A visualization of your left and right pedal stroke (slow data graph / fast data graph) Maximum force during left and right pedal stroke The percentage of positive force time in left and right pedal stroke If you are using the Kéo Power Essential Bluetooth® Smart (with one power transmitter), you'll see the following information: A visualization of your pedal stroke (slow data graph / fast data graph) Current power output / 3, 10, 30 or 1-99 ( the value you've set) second average of power output. Tap to change the value. Maximum force during a pedal stroke The percentage of positive force time in a pedal stroke Cadence
Force max of revolution, left 1/2, 1/4, 1/8	Maximum force during a pedal stroke (left)
Force max of revolution, right 1/2, 1/4, 1/8	Maximum force during a pedal stroke (right)
NP Lap NP	NORMALIZED POWER (NP) provides an evaluation of training intensity. It provides a better measure of the true physiological demands of a given training session.
IF Lap IF	INTENSITY FACTOR (IF) is simply the ratio of the normalized power to your threshold power. IF therefore provides a valid and convenient way of comparing the relative intensity of a training session or race either within or between riders, taking into account changes or differences in threshold power.
TSS Lap TSS	TRAINING STRESS SCORE (TSS) quantifies the overall training load based on your power data.

Lap Information

Every time you take a lap, the lap notification is displayed for a moment. If you'd like to follow the lap information during the lap, you can choose a separate Lap view/ AUTOMATIC LAP VIEW in Sport profile settings.

Tap the screen in the Lap view / AUTOMATIC LAP VIEW to view the lap notification of your previous lap.