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After Training

Get instant analysis and in-depth insights into your training with M460, Flow app and Flow web service.

Training Summary on Your M460

After each training session, you'll get an instant training summary of your session. To view your training summary later, go to Diary and choose the day, and then choose the summary of the session you want to view.

	M460 rewards you every time you reach your Personal best result in average speed/pace, distance or calories. The Personal best results are separate for each sport profile.
	Time when you started the session, duration of the session and distance covered during the session. Distance is visible if the GPS function was on or Polar Speed Sensor Bluetooth® Smart in use.
	Textual feedback on your performance. The feedback is based on training time distribution on heart rate zones, calorie expenditure and duration of the session. Press START for more details. Training benefit is shown if you used a heart rate sensor and trained for at least a total of 10 minutes in the heart rate zones.
	Time you spent on each heart rate zone. Visible if you used a heart rate sensor.
	Your average and maximum heart rate are shown in beats per minute and percentage of maximum heart rate. Visible if you used a heart rate sensor.
	Calories burned during the session and fat burn % of calories.
	Time you spent in each speed zone. Visible if the GPS function was on or Polar Speed Sensor Bluetooth® Smart in use.
	Average and maximum speed/pace of the session. Visible if the GPS functionwas on or Polar Speed Sensor Bluetooth® Smart in use.
	Average and maximum cadence of the session. Visible if Polar LOOK Kéo Power sensor or Polar Cadence Sensor Bluetooth® Smart in use.
	Average and maximum power of the session. Visible if Polar LOOK Kéo Power sensor in use.
	Time you spent on each power zone. Visible if Polar LOOK Kéo Power sensor in use.
	Maximum altitude, ascended meters/feet and descended meters/feet.
	The number of laps and the best and average duration of a lap. Press START for more details.
	The number of automatic laps and the best and average duration of an automatic lap. Press START for more details.

Polar Flow App

Sync your M460 with Flow app to analyze your data at a glance after each session. The Flow app allows you to see a quick overview of your training data.

For information, see Polar Flow App.

Polar Flow Web Service

The Polar Flow web service allows you to analyze every detail of your training and learn more about your performance. Follow your progress and also share your best sessions with others.

For more information, see Polar Flow Web Service.