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After Training

Get instant analysis and in-depth insights into your training and recovery with V800, Flow app and Flow web service.

Training Summary on Your V800

After each training session, you'll get an instant training summary of your session. After viewing your training summary, you'll also see how your session affected recovery status.

The information shown in the summary depends on the sport profile and sensors used. Information shown includes:

  • Training Load and the needed recovery time for the session
  • Training Benefit
  • Start time and duration of your session
  • Average and maximum speed/pace, distance
  • Average and maximum heart rate and cumulative heart rate zones
  • Altitude compensated calories and fat burn % of calories,
  • Running Index
  • Average and maximum cadence (running and cycling)
  • Average and maximum stride length (running)
  • Maximum altitude, ascent and descent
  • Lap details

To view your training summary later, go to Diary and choose the day, and then choose the summary of the session you want to view.

Single Sport Summary

Single sport summary includes detailed information of your session.

Start time

Duration

Distance (visible if the GPS function is on or Polar Stride Sensor Bluetooth® Smart/ Polar Speed Sensor Bluetooth® Smart is in use)

Race time

Average speed in race

Only visible if race pace used

Training Load

Recovery need from this session

Training Benefit

Press START for more details.

Visible if heart rate sensor in use, not visible in multisport sessions

Heart rate zones

Visible if heart rate sensor in use

Average heart rate

Maximum heart rate

Calories

Fat burn % of calories

Average speed/pace

Maximum speed/pace

Running Index

Visible if running type sport and GPS or Polar Stride Sensor Bluetooth® Smart in use

Average cadence

Maximum cadence

Visible if Polar Stride Sensor Bluetooth® Smart in use

Average stride length

Maximum stride length

Visible if Polar Stride Sensor Bluetooth® Smart in use

Average cadence

Maximum cadence

Visible if Polar Cadence Sensor Bluetooth® Smart in use

Maximum altitude

Ascent

Descent

Visible if altitude in use

Laps

Best lap

Average lap

Press START for more details.

Automatic laps

Best lap

Average lap

Press START for more details.

Multisport Summary

Multisport summary includes an overall summary of the session as well as sport specific summaries.

Multisport Summary gives you the general information on the whole training session.

Duration

Distance

Press START to view more details on the whole session. To view detailed sport specific information, browse with UP/DOWN and press START in the summary of the sport.

Polar Flow App

Sync your V800 with Flow app to analyze your data at a glance after each session. The Flow app allows you to see a quick overview of your training data offline.

For information, Polar Flow App

Polar Flow Web Service

The Polar Flow web service allows you to analyze every detail of your training and learn more about your performance. Follow your progress and also share your best sessions with others.

For more information, Polar Flow Web Service