After Training
Get instant analysis and in-depth insights into your training and recovery with V800, Flow app and Flow web service.
Training Summary on Your V800
After each training session, you'll get an instant training summary of your session. After viewing your training summary, you'll also see how your session affected recovery status.
The information shown in the summary depends on the sport profile and sensors used. Information shown includes:
- Training Load and the needed recovery time for the session
- Training Benefit
- Start time and duration of your session
- Average and maximum speed/pace, distance
- Average and maximum heart rate and cumulative heart rate zones
- Altitude compensated calories and fat burn % of calories,
- Running Index
- Average and maximum cadence (running and cycling)
- Average and maximum stride length (running)
- Maximum altitude, ascent and descent
- Lap details
To view your training summary later, go to Diary and choose the day, and then choose the summary of the session you want to view.
Single Sport Summary
Single sport summary includes detailed information of your session.
Start time Duration Distance (visible if the GPS function is on or Polar Stride Sensor Bluetooth® Smart/ Polar Speed Sensor Bluetooth® Smart is in use) |
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Race time Average speed in race Only visible if race pace used |
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Training Load Recovery need from this session |
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Training Benefit Press for more details.Visible if heart rate sensor in use, not visible in multisport sessions |
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Heart rate zones Visible if heart rate sensor in use |
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Average heart rate Maximum heart rate |
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Calories Fat burn % of calories |
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Average speed/pace Maximum speed/pace |
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Running Index Visible if running type sport and GPS or Polar Stride Sensor Bluetooth® Smart in use |
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Average cadence Maximum cadence Visible if Polar Stride Sensor Bluetooth® Smart in use |
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Average stride length Maximum stride length Visible if Polar Stride Sensor Bluetooth® Smart in use |
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Average cadence Maximum cadence Visible if Polar Cadence Sensor Bluetooth® Smart in use |
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Maximum altitude Ascent Descent Visible if altitude in use |
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Laps Best lap Average lap Press for more details. |
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Automatic laps Best lap Average lap Press for more details. |
Multisport Summary
Multisport summary includes an overall summary of the session as well as sport specific summaries.
Multisport Summary gives you the general information on the whole training session. Duration Distance Press to view more details on the whole session. To view detailed sport specific information, browse with and press in the summary of the sport. |
Polar Flow App
Sync your V800 with Flow app to analyze your data at a glance after each session. The Flow app allows you to see a quick overview of your training data offline.
For information, Polar Flow App
Polar Flow Web Service
The Polar Flow web service allows you to analyze every detail of your training and learn more about your performance. Follow your progress and also share your best sessions with others.
For more information, Polar Flow Web Service