Polar Vantage M3

您渴望可提供智能的功能而又能滿足運動需要、外型小巧且功能強大、時尚且堅固的產品。您希望更努力投入訓練，同時加速恢復；提升睡眠品質，同時更投入探索。您需要專業級運動追蹤功能，也想獲享日常生活功能。Polar Vantage M3 多功能運動手錶專為多項運動愛好者而設，必定合您心意。

Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan 專為冒險而設計，是一款堅固耐用的戶外運動手錶，以鈦金屬外殼配合藍寶石玻璃 AMOLED 螢幕，以及全套以導航與表現追蹤為本的高科技功能，助您探索精彩世界，同時清晰了解自己的體能狀況。

Polar Grit X2 Pro

Polar Grit X2 Pro 專為冒險而設計，是一款堅固耐用的戶外運動手錶，配合藍寶石水晶玻璃 AMOLED 螢幕，以及全套以導航與表現追蹤為本的高科技功能，助您探索精彩世界，同時清晰了解自己的體能狀況。

Polar Vantage V3

集合了生物傳感器、AMOLED 螢幕、雙頻 GPS、地圖以及市場上最全面的訓練和恢復功能。舞台已經搭建完畢，Polar Vantage V3 智能運動手錶已準備一展讓人畢生難忘的表現。

Polar Ignite 3

時尚健身與健康追蹤手錶 Polar Ignite 3 助您投入躍動生活。它可追蹤您的睡眠、活動和心率，提供專為身體與生活方式度身訂造的指導。

Polar Ignite 3 Braided Yarn

時尚健身與健康追蹤手錶 Polar Ignite 3 Braided Yarn 助您投入躍動生活。它可追蹤您的睡眠、活動和心率，提供專為身體與生活方式度身訂造的指導，同時搭配柔軟、輕盈且極其舒適的編織纖維腕帶。

Polar Pacer Pro

Polar Pacer Pro 是新一代超輕運動手錶，內置氣壓計，為運動員配備先進工具，幫助其改善跑步經濟性、訓練課和跑步表現。

Polar Pacer

運動就是快樂，何須如此複雜？ Polar Pacer 是一款不折不扣的運動手錶，可為現代運動員提供一切必備功能，還提供他們所需的專門訓練工具，幫助他們提升訓練表現。

Polar Vantage V2

Polar Vantage V2 深度融合了極簡主義設計、創新技術和智慧訓練以及恢復工具，成為我們迄今為止最強大的運動手錶。

Polar Grit X Pro

採用藍寶石玻璃和超長續航力電池，具備軍用等級的耐用性，為您帶來全新導航工具、長期開啟的戶外功能，以及 Polar 的極致訓練解決方案。

Polar Vantage M2

專為功能而設，Polar Vantage M2 與您並肩作戰。我們採用領先業界的技術，助您達到目標，同時越戰越強。For that athlete attitude.

Polar Ignite 2

時尚、簡約、智能的健身手錶？Polar Ignite 2 完美展現這三大優勢。靈活多變，並且配備多項出色功能，它絕對是任何運動和生活方式的最佳拍檔。

Polar Ignite

Polar Ignite 健身防水手錶配備先進手腕式心率功能及內建 GPS，助您完整審視一天的活動，引導您建立更均衡的生活習慣。

Polar Unite

手錶設計美觀簡潔，具備個人化每日鍛煉指導、全天候心率追蹤兼活動追蹤，以及自動睡眠及恢復應用程式。

Polar Vantage M

全面多功能運動和跑步 GPS 手錶，協助您刷新個人紀錄。Polar Vantage M 是個纖薄輕巧的訓練夥伴，給您提升表現所需的一切數據。

Polar Grit X

這款戶外多功能運動手錶採用堅固而輕巧的設計，具備超長的電池續航力，兼配備軍用級耐用性能，適合越野跑步愛好者。

Polar M430

Polar M430 配備手腕式心率測量功能、進階跑步輔助功能和 Polar 跑步計劃，是為希望更上一層樓的跑手設計的頂級 GPS 跑步手錶。

Polar Verity Sense

如果活動自由度是您最重視的元素，則無論是何種運動，Polar Verity Sense 都是您的不二之選。

Polar H10

它被廣泛認為是無線心率監測的黃金標準，是 Polar 有史以來最精確的傳感器。

Polar H9

可靠優質的心率胸帶，適合您所有的日常運動，並支援 Bluetooth® 和 ANT+ 連線功能。建立聯繫，運動隨心。

Polar OH1+

Polar OH1 光學心率監測器集百變用途、舒適觸感與簡約設計於一身。您可獨立使用，或透過連接 Bluetooth® 及 ANT+ 與各種健身應用程式、運動手錶及智能手錶配搭使用。

POLAR Loop

POLAR Loop 是一款無螢幕、無需訂閱的健身手環，可幫助您睡得更好、更科學地恢復狀態，並保持活力，且不會讓您受到干擾。

腕帶

對手錶進行個人化設計，以配搭各種造型和需求。

軟帶

更換或升級您的 Polar 傳感器胸帶或臂帶。

電源和充電線

輕鬆為產品充電並進行資料傳輸。

固定裝置和配接器

根據不同場景，選擇不同產品。

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V650

Polar Vantage 高效能系列

我們的旗艦系列專為高效能、耐力運動和訓練度身訂造。Vantage 手錶每一方面的設計都是為了運動愛好者而精心打造。

Polar Pacer 多項運動系列

Pacer 系列為運動員提供一切必備功能，例如準確的 GPS 定位和精確的心率追蹤，還提供他們所需的專門訓練、睡眠和恢復工具，幫助他們提升訓練表現。

Polar Ignite 健身與健康系列

時尚、簡單、智慧 – Ignite 手錶是任何健身目標和任何生活方式的完美拍檔。

V650

更新 2025-09-03

Issue with Polar V650 changing the date to year 2006

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About cycling power What is cycling power? When you ride your bike, you apply force to your bike’s pedals to move it forward. This force and cadence constitute cycling power that you can measure with a power sensor. What is left right balance? Left right balance is the power distribution between your left and right... Advanced Power Metrics for V650 In the V650 1.5.4 firmware release, the list of available training view items on the V650 grew to include the following advanced power metrics: NORMALIZED POWER® (NP®), INTENSITY FACTOR® (IF®) and TRAINING STRESS SCORE® (TSS®).NORMALIZED POWER (NP) provides an evaluation of training intensity. It... Altitude measurement with V650 V650 measures altitude with an atmospheric air pressure sensor and converts the measured air pressure into an altitude reading.Altitude is automatically calibrated with GPS, but to get the most accurate altitude readings, it is recommended to always manually calibrate altitude when you know your... Android phone compatibility issues with Polar products There is plenty of variation between how different Android devices handle the technologies used in our products and services, such as Bluetooth Low Energy (BLE) and different standards and protocols. Because of this compatibility varies between phone manufacturers, and from time to time we discover... Button functions during training The side button functions during training are the following:Change the training view with a short button press.Press and hold to view the side menu, or, when the display is locked, press and hold to unlock the display.Press and hold for eight seconds to turn V650 off.The front button functions... Cadence sensor Bluetooth® Smart with Polar V650 Can I change the battery in my Polar device? See below what you need to do if the battery of your Polar product needs to be replaced.Devices with user-replaceable batteryYou can change the battery yourself in these devices:H10 heart rate sensorH9 heart rate sensorPlease refer to the Battery replacement instructions for H10/H9 heart rate... Fat Burning Percentage This feature calculates an estimate of calories expended from fat during a workout and it is expressed as a percentage of the total calories burned. This estimation is important in weight management. During exercise, energy comes from two sources, carbohydrates and fat. When you want to lose weight,... FlowSync 4 for mac OS – How to get it Polar FlowSync version 4 is ready to download and install for most Mac users. Check the OS version compatibility from here.If you already have FlowSync 3 on your computer, you should get the new version automatically. FlowSync will ask you to accept the upgrade when you open the program and sync... Get started with Polar V650 Got a second hand Polar product? If you've purchased a second hand Polar product, you need to make sure the product is no longer tied to the Polar account of the previous owner. You can do that by doing a factory reset with the FlowSync software. For instructions on factory resetting your Polar Loop/Polar OH1/Polar Verity... Have you forgotten your password? If you have forgotten your Polar account password, you can get a new one as follows:Go to the Sign in menu and click Sign in.Click Forgot your password?Type in your email address.Click Send. You’ll get an email with a link for changing the password.Open the email and click the link.Enter your new... Heart rate based training Your heart rate data gives you an insight into your physical condition and helps you understand how your body responds to training. The information you receive is useful in fine-tuning your training plans, for example, the regularity and intensity of your training, and will help you reach your peak... How Can I Get Maps on My V650? To get maps on your V650 you’ll first need to update your firmware to version 1.2 or later. After updating the firmware to version 1.2, you can find the map settings in Settings > General settings > Maps:OFFLINE MAP AREADefine the offline map area (450 km x 450 km). You can browse the map by... How can I browse and zoom the map during training? In the map view, tap the screen to bring up a hand-icon. You can enter the browse and zoom mode by tapping the hand icon or tapping the upper left-hand corner of the map.The red bar at the bottom and top of the screen together with the hand-icon indicate that the browse and zoom mode is active.In... How can I change my email address in Polar Flow web service? You can change your e-mail address in Polar Account or in flow.polar.com.In flow.polar.com:Sign into the web service.Click your name on the upper right corner and select Settings.Click Change email.Type in your password and click Next.Enter your new email address twice in the appropriate fields and... How can I change the language of Polar Flow web service? Polar flow web service is available in following languages: Czech, Chinese (simplified), Danish, Dutch, English, Estonian, Finnish, French, German, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Russian, Slovenian, Spanish, Swedish and Turkish.You can change the... How do I create an account for Polar Flow web service? Polar Flow web service uses the same Polar account as other Polar web services.If you already have created an account by signing up for one of Polar's web services or mobile application, or when taking your product into use, your username and password are valid for Polar Flow web service as... How do I export individual training sessions from Polar Flow web service? You can choose either to export your training file as a GPX, TCX or CSV file, or to zip the files for faster download. In case you have a slow internet connection, we recommend you choose the compressed zip file for bigger training files to speed up the export.You can export the route of a training... How do I install Polar FlowSync on Mac? Go to flow.polar.com/start.Click Download for Mac. FlowSync starts downloading the installation package. This should only take a few minutes.After the download is completed, click the installation package icon on Downloads. The location of the installation package depends on your browser. The... How do I install Polar FlowSync on Windows computer? Go to https://flow.polar.com/startClick Download area to download the installation package to your computer.Run the installation package to install it to your computer.->Accept the license agreements and click Next.->Select the installation location on your computer, click Next and wait for... How do I reset my Polar V650? You can do a factory reset on your V650. It removes the V650’s connection to your user account, and deletes any saved data on it.Plug in your V650 to your computer’s USB port and open the Polar FlowSync software. The Polar FlowSync software transfers your training information to the Polar Flow web... How do I sync my Polar V650 with the Polar Flow app? Make sure location is enabled for Polar Flow app in the phone's application settings. On Android 6 and newer devices, location permission is needed to scan for Bluetooth devices. If you have several Flow app compatible Polar devices in use, make sure you have chosen V650 as the active device in... How do I sync my V650 with the Flow web service (Mac OS)? To sync data from your V650 to the Polar Flow web service, you need to have a Polar account and the Polar FlowSync data transfer software.Before you can sync you need to set up your V650 in the Polar Flow web service with a computer. If you have already done the setup, you have created a Polar... How do I sync my V650 with the Flow web service (Windows)? To sync data from your V650 to the Polar Flow web service, you need to have a Polar account and the Polar FlowSync data transfer software.Before you can sync you need to set up your V650 in the Polar Flow web service with a computer. If you have already done the setup, you have created a Polar... How to delete Polar account You can close your Polar account at https://account.polar.com/Closing your account deletes all of your training and personal data from our database permanently. Please note that closing your account will affect everything in your Polar Account including Polar Flow and newsletter registration. All of... How to download all your data from the Polar ecosystem Users of the Polar Flow and Polar Beat app can download their personal data accumulated in Polar Flow. You can manage your Polar account from account.polar.com.To download your online data from Polar Flow:Go to https://account.polar.com and Sign in using your Polar account email address and... How to import a route into the Polar Flow web service and use it on a training device You can import a route exported from a third party service into the Polar Flow web service and sync it to your Polar watch.Export a route from a third party web service. The file format should be GPX or TCX.Sign into Polar Flow.Go to Favorites by clicking the Favorites icon in the top right... How to install Polar Adjustable Front Bike Mount You can attach the Polar Adjustable Front Bike Mount in any direction you'd like either around the handlebar or the stem of your bike. The maximum handlebar/stem diameter that the bike mount will fit around is 31,8 mm. Wrap one to four layers of tape strips around the handlebar to ensure a... How to install adjustable front bike mount How to install adjustable front bike mount.pdf Installing Speed sensor Minimizing risks when training Health and trainingTraining may include some risk. Before beginning a regular training program, it is recommended that you answer the following questions concerning your health status. If you answer yes to any of these questions, we recommend that you consult a doctor before starting any training... OwnCal Polar training computers with the OwnCal feature display the cumulative energy expenditure (in kilocalories, kcal) during exercise and total kilocalories of the current exercise session after exercise. They also save accumulated kilocalories. The energy expenditure calculation is based on:body... Pacemaker and Polar products If you are using a pacemaker or other implanted electronic device, you can use Polar products. In theory interference to pacemaker caused by Polar products should not be possible. In practice no reports exist to suggest anyone ever having experienced interference. We cannot however issue an official... Planning to sell your Polar product? If you’re selling your Polar product, you need to remove the Polar product connection to your Polar account and delete the saved data on your Polar product. You can do that by doing a factory reset with the FlowSync software, and removing the product from your Registered products list in the Polar... Polar Flow Season Planner With Polar Flow Season Planner you can plan and customize the training season you want. The best way to learn it is to try it out and create a new season. You can edit the plan after you've created it.Divide your training sessions into periodsSet weekly volumes by duration or distance targets,... Polar Flow app and compatible devices If you're using an older Polar product (M400, M460 or V650), you need to register it in the Polar Flow web service on your computer before it can be paired with the Polar Flow mobile app. Polar devices and mobile platformsPolar devices work with most modern smartphones. Here are the minimum... Polar Sport Profiles Here are listed all the sport profiles Polar Flow and Polar devices support. You can choose up to 20 sport profiles at a time for your Polar device. For more information, see How can I edit sport profiles and training views in Polar Flow?. If you want to broadcast your heart rate using Bluetooth... Setting up your V650 (Mac OS) Plug your V650 into a computer for setup and chargingYour new V650 is in storage mode, and it wakes up when you plug it into your computer’s USB port with the USB cable. We recommend that you charge the battery before you start using your V650. If the battery is completely empty, it takes a couple... Setting up your V650 (Windows) Plug your V650 into a computer for setup and chargingYour new V650 is in storage mode, and it wakes up when you plug it into your computer’s USB port with the USB cable. We recommend that you charge the battery before you start using your V650. If the battery is completely empty, it takes a couple... The display of my Polar watch is broken Worn-out third-party screen protectors can cause problems to the normal operation of your Polar watch's display or make you think that the display of your Polar watch is broken. Please check if the third-party screen protector is causing the problem, before you send your watch to the Polar... The what and how of Recovery Status What is Recovery Status? The Recovery Status feature estimates how much training load you can tolerate. It keeps track of your cumulative load – that is, intensity, volume and frequency of your training and activity – taking your training background into account, and estimates your current and... The what and how of Training Load Training load is textual feedback on the strenuousness of a single training session. Training load calculation is based on the consumption of critical energy sources (carbohydrates and proteins) during exercise. The Training Load feature makes the loads of different types of training sessions... This email isn't valid This email isn't valid notification is displayed if you already have created a Polar account in one of Polar’s web services with that email address.If you have forgotten or do not know your Polar account password, you can get it via the Forgot your password? link in Polar Flow web service’s... Training Benefit feature Training Benefit gives you textual feedback on the effect of each training session helping you to better understand the effectiveness of your training. You can see the feedback in Flow web service, Flow app and Beat app. To get the feedback, you need to have trained at least a total of 10 minutes... Troubleshooting V650 GPS Make sure GPS recording is set on. Go to Settings > Sport Profiles, choose the sport and turn GPS recording on.To catch the GPS satellite signals, go outdoors and away from tall buildings and trees. Keep your V650 still with the display facing upwards during the search. Keep it in a horizontal... Troubleshooting V650 Sensors Troubleshooting Heart Rate Sensor Have you paired your heart rate sensor with V650? To pair a heart rate sensor with your V650:Wear your heart rate sensor and go to General Settings > Pairing > Pair new device.V650 starts searching for your heart rate sensor.V650 lists the devices it finds.... Troubleshooting V650 syncing in FlowSync (Mac OS) Please note, that when you plug your V650 into your computer it may take some time to establish the connection between your V650 and the computer. Be patient and wait for the sync to start. Unfortunately, Polar V650 is not and will not be macOS Big Sur (version 11) -compliant – now or in the future.... Troubleshooting V650 syncing in FlowSync (Windows) Please note, that when you plug your V650 into your computer it may take some time to establish the connection between your V650 and the computer. Be patient and wait for the sync to start. If V650 sync doesn’t start in FlowSync or you get a “Connection error. Connection to Polar product lost.”... Using Strava Live Segments with V650 Strava Segments are previously defined sections of road or trail where athletes can compete for time in cycling or running. Segments are defined in Strava.com and can be created by any Strava user. You can use segments to compare your own times, or to compare with other Strava users' times who... Using Strava Routes with Polar devices Strava Routes are available for all route-compatible Polar devices. Note that you need to have a Strava subscription to use the Strava Routes on your Polar device. With the subscription, you get access to Strava Route Planner. You can, for example, use route suggestions, create a new route, or even... V650 syncing not working after Windows update Perform the following steps exactly as instructed below.Close the Polar FlowSync software.Go to Settings > System > Apps & features OR Settings > Apps > Apps & features (depending on your Windows version).Uninstall Apple iTunes software if you have it installed. Find iTunes in... Water resistance of Polar products Most Polar products can be worn when swimming. They are not, however, diving instruments. To maintain water resistance, do not press the buttons of the product under water. When measuring heart rate in water with a GymLink compatible Polar device and heart rate sensor, you may experience... What are altitude compensated calories? Altitude compensated calories mean that the effect of altitude is taken into account when calculating calorie consumption. Training at high altitudes is in general more strenuous than training at sea level, and requires more effort. Altitude must be set on for it to be taken into account when... What are the technical requirements for using Polar Flow web service? To get the best site experience, we recommend using the latest version of one of the following browsers.ChromeFirefoxSafariMicrosoft EdgeTo get the best and the most secure Polar Flow experience, we recommend you use the latest version of a supported browser. If you use other desktop browsers,... What are the technical requirements for using Polar FlowSync software? To use FlowSync you need a computer with Microsoft Windows or Apple Mac operating system. Download the newest version from https://flow.polar.com/start.FlowSync is compatible with the following operating systems:Mac OS64-bitV650macOS 10.13 High SierraXXmacOS 10.14 MojaveXXmacOS 10.15... What is the lifespan of the rechargeable battery in my Polar device? Rechargeable batteries have a limited lifespan, which depends on several factors, including battery technology, operating conditions, charging habits, and how the device is used and cared for. Over time, rechargeable batteries gradually wear out, and their capacity decreases. The average lifespan of... What sensors and accessories is my Polar device compatible with? Compatible heart rate sensors H9H10OH1Verity Sense GymLink Bluetooth® GymLink Bluetooth®Bluetooth®Bluetooth®A370xxxxGrit XxxxxGrit X ProxxxxGrit X2xxxxGrit X2 ProxxxxIgnitexxxxIgnite 2xxxxIgnite 3xxxxM200xxxxM400xxxxM430xxxxM460xxxxPacerxxxxPacer ProxxxxUnitexxxxV650xxxxVantage MxxxxVantage... What should I do If my computer does not recognize the USB connection? If you get a USB Device Not Recognized pop-up message when you plug in your V650, you can try turning the V650 off and back on while it's plugged into your computer. What should I do if the V650 software behaves strangely? You can do a factory reset on your V650. All data that you have synced from V650 to your Flow account is safe. Factory reset disconnects V650 from your user account and deletes all data on the device.To factory resetPlug in V650 to your computer’s USB port and go to FlowSync software. The Polar... Where can I find the serial number/device id of my Polar device? You can find the device ID from:the Settings menu of your Polar device orthe Devices menu in Polar Flow app orthe Products menu in Polar Flow web service.The serial number and device ID are also printed on the device itself. Check the list below to see where they’re located on your device. Serial... Which products are compatible with Polar Flow web service? Polar Flow is an important part of the Polar ecosystem for our newest devices and all future products.At the moment Polar Flow is compatible with:Grit XGrit X ProGrit X2Grit X2 ProIgniteIgnite 2Ignite 3M200M400M430M460OH1 optical heart rate sensorPacerPacer ProPolar Beat appPolar... Which products are compatible with Polar FlowSync software? Polar FlowSync 4 is fully compatible with:Grit XGrit X ProIgniteIgnite 2M200M400M430M460OH1PacerPacer ProUniteVantage MVantage M2Vantage VVantage V2Verity Sense (only up to firmware version 2.2.6)V650Polar FlowSync 4 is partially compatible with:Grit X2Grit X2 ProIgnite 3Vantage M3Vantage V3 We... Which third-party party power sensors are compatible with my V650? The compatibility table below shows which third-party power sensors you can use with your V650, and which of their metrics are supported.The metrics marked with (X) are supported by your V650.The metrics marked with (-) are not supported by your V650.The metrics marked with (est.) are provided with...

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