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Polar M200 User Manual

This user manual helps you get started with your new M200. To see M200 video tutorials and FAQs, go to


Congratulations on your new Polar M200!

The Polar M200 GPS running watch has an integrated GPS, wrist based heart rate monitor and unique smart coaching features. You will be able to track your running pace, distance, altitude and route with the compactly packed GPS. You don't need to wear a separate heart rate sensor; just enjoy training with the wrist-based heart rate measurement that’s always ready when you are.

Track the activities of your everyday life. See how they benefit your health, and get tips on how to reach your daily activity goal. And stay connected with smart notifications; get alerts to your M200 for incoming calls, messages and app activity on your phone. You can also change the wristband and accessorize any outfit. You can buy additional wristbands separately.

Take full advantage of your M200

Get connected to the Polar ecosystem and get the most out of your M200.

Get the Polar Flow app from the App Store® or Google PlayTM. Sync your M200 with the Flow app after training, and get an instant overview and feedback of your training result and performance. In the Flow app you can also check how you’ve slept and how active you’ve been during the day.

Sync your training data to the Polar Flow web service with the FlowSync software on your computer or via Flow app. In the web service you can plan your training, track your achievements, get guidance and see detailed analysis of your training results, activity and sleep. Let all your friends know about your achievements, find fellow exercisers and get motivation from your social training communities. Find all this at