Polar Vantage M3

Du vill ha nÄgot som Àr smart men sportigt, kompakt men kraftfullt, snyggt men slitstarkt. Du vill trÀna hÄrdare men ÄterhÀmta dig snabbare, sova bÀttre men utforska mer. Du vill ha sportmÀtning pÄ proffsnivÄ men funktioner för det dagliga livet. Du vill ha Polar Vantage M3: multisportklockan för multisportidrottare.

Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan Àr en tuff och robust sportklocka för utomhussporter, byggd för Àventyr med AMOLED-display med safirglas och titanboett. Den har Àven högteknologiska verktyg för navigering och prestation sÄ att du kan upptÀcka vÀrldens och kroppens underverk.

Polar Grit X2 Pro

Polar Grit X2 Pro Àr en tuff och robust sportklocka för utomhusbruk, gjord för Àventyr med AMOLED-display med safirkristallglas. Den har Àven högteknologiska verktyg för navigering och prestation sÄ att du kan upptÀcka vÀrldens och kroppens underverk.

Polar Grit X2

Polar Grit X2 Àr en kompakt, robust utomhusklocka skapad för stora Àventyr och vardagsprestation. Med avancerade trÀningsverktyg, AMOLED-skÀrm med safirglas och precisionsnavigering med fullfÀrgskartor Àr den skapad för ett liv pÄ och utanför stigarna.

Polar Vantage V3

En samling av instrument med biosensorer, AMOLED-skÀrm, GPS med dubbel frekvens, kartor och den mest omfattande uppsÀttningen av trÀnings- och ÄterhÀmtningsverktyg pÄ marknaden. Scenen Àr klar och den smarta sportklockan Polar Vantage V3 Àr redo att ge sitt livs prestation.

Polar Ignite 3

Polar Ignite 3 Àr en stilren livsstils- och trÀningsklocka som hjÀlper dig att leva ett mer energifyllt liv. Den hÄller koll pÄ din sömn, aktivitet och puls för att ge personlig vÀgledning för din kropp och livsstil.

Polar Ignite 3 Braided Yarn

Polar Ignite 3 Braided Yarn Àr en elegant livsstils- och trÀningsklocka som hjÀlper dig att leva ett mer energifyllt liv. Den hÄller koll pÄ din sömn, aktivitet och puls för att ge personlig vÀgledning för din kropp och livsstil och har ett mjukt, lÀtt och mycket bekvÀmt armband av vÀvda fibrer.

Polar Pacer Pro

Polar Pacer Pro Àr den nya generationens ultralÀtta sportklocka med GPS, inbyggd barometer och avancerade trÀningsredskap för att förbÀttra löpekonomin, trÀningpass och idrottsresultat.

Polar Pacer

Idrott Ă€r kul – varför krĂ„ngla till det? Polar Pacer Ă€r en okomplicerad sportklocka som ger den moderna idrottaren alla de viktigaste funktionerna plus de specialiserade trĂ€ningsverktyg som behövs för att trĂ€na bĂ€ttre.

Polar Vantage V2

Polar Vantage V2 har minimalistisk design och innovativ teknik som bygger pÄ Ärtionden av vetenskaplig forskning och ger dig vÄr mest formidabla sportklocka hittills.

Polar Grit X Pro

Byggd för hÄllbarhet pÄ militÀr nivÄ med safirglas och ultralÄng batteritid, med nya navigeringsverktyg, utomhusfunktioner som alltid Àr pÄ och Polars ultimata trÀningslösningar.

Polar Vantage M2

Polar Vantage M2 Àr utvecklad för funktion och jobbar lika hÄrt som du. VÄr branschledande teknologi hjÀlper dig att nÄ dina mÄl och bli Ànnu starkare. För idrottare med attityd.

Polar Ignite 2

En trĂ€ningsklocka som Ă€r enkel, snygg och smart? Polar Ignite 2 ger tredubbel glĂ€dje. Den Ă€r mĂ„ngsidig och mĂ„ngfunktionell – din perfekta partner för alla sporter och livsstilar.

Polar Ignite

En vattentĂ€t trĂ€ningsklocka med avancerad pulsmĂ€tning pĂ„ handleden och inbyggd GPS – Polar Ignite ger dig en översikt över din dag och hjĂ€lper dig pĂ„ vĂ€gen mot ett mer balanserat liv.

Polar Unite

En lÀttanvÀnd trÀningsklocka med personlig daglig trÀningsvÀgledning, pulsmÀtning och aktivitetsmÀtning dygnet runt plus automatisk registrering av sömn och ÄterhÀmtning.

Polar Vantage V

Polar Vantage M

En universell multisport- och löparklocka med GPS för alla som Àlskar att slÄ nya rekord. Polar Vantage M Àr en tunn och lÀtt trÀningspartner som ger dig all information du behöver för att förbÀttra dina resultat.

Polar Grit X

En outdoorklocka för multisport med tÄlig men lÀtt design, ultralÄng batteritid och hÄllbarhet i militÀrklass för dig som hellre rör dig i terrÀngen Àn pÄ vÀgarna.

Polar M430

En löparklocka med GPS och pulsmĂ€tning vid handleden, avancerade löparfunktioner och Polar Running Program – Polar M430 Ă€r en toppklocka för löpare som vill ha mer.

Polar Verity Sense

Om rörelsefrihet Àr viktigt för dig Àr Polar Verity Sense rÀtt val för alla sporter.

Polar H10

Anses allmÀnt som guldstandarden inom trÄdlös pulsmÀtning. Detta Àr den mest exakta pulssensorn i Polars historia.

Polar H9

Ett pÄlitligt, högkvalitativt bröstbÀlte för pulsmÀtning för alla dina sporter med BluetoothŸ- and ANT+-anslutning. Koppla upp dig och sÀtt igÄng.

Polar OH1+

Polar OH1 Àr en optisk pulsmÀtare som kombinerar mÄngsidighet, komfort och enkelhet. Du kan anvÀnda den bÄde som fristÄende enhet och lÀnka den med olika trÀningsappar, sportklockor och smartklockor tack vare anslutningsmöjligheter bÄde via BluetoothŸ och ANT+.

POLAR Loop

POLAR Loop Ă€r ett skĂ€rmfritt, prenumerationsfritt fitnessarmband som hjĂ€lper dig att sova bĂ€ttre, Ă„terhĂ€mta dig smartare och hĂ„lla dig aktiv – utan distraktioner

Armband

Anpassa alla klockor till alla stilar och behov.

BĂ€lten och band

Byt ut eller uppgradera dina pulsbÀlten eller armband till Polar Sensorer.

Ström och kablar

För dataöverföring och laddning av dina produkter.

FĂ€sten och adaptrar

Anpassa din produkt för alla situationer.

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Polar Grit X Outdoor-serien

Grit X-klockorna Àr tillverkade för utomhussporter och byggda för att kunna hantera alla miljöer som naturen kan Ästadkomma. Klockorna Àr utformade för att hjÀlpa dig utforska vÀrlden och vara utrustad för Àventyr.

Polar Vantage Performance-serien

VĂ„ra flaggskeppsserier Ă€r skrĂ€ddarsydda för elitsporter och uthĂ„llighetstrĂ€ning. Alla aspekter av vĂ„ra Vantage-klockor har utformats med en speciell person i Ă„tanke – idrottaren.

Polar Pacer Multisport-serien

Pacer-serien ger idrottare alla de viktigaste funktionerna, som exakt GPS och precis pulsmÀtning, plus de specialiserade verktygen för trÀning, sömn och ÄterhÀmtning de behöver för att trÀna bÀttre.

Polar Ignite Fitness & Wellness-serien

Enkla, snygga och smarta – Ignite-klockorna Ă€r den perfekta partnern för alla fitnessmĂ„l och alla livsstilar.

Renewed training session analysis Here are some tips and information to help you make the most of your training sessions using the renewed training session analysis view in the Flow web service. Check below for examples you might find in your sessions.Training summaryYou can edit the session from the Edit button drop-down menu and... Trimming training sessions Trimming allows you to adjust the start and end points of your training session to match the actual session duration, for example if you forgot to stop the session on your watch.There are no time restrictions for trimming. You can trim any training session whenever you want, and you can always... Polar Running Program | Get Started Do Polar devices detect how I sleep? Yes. Just wear your Polar device to bed. No sleep mode activation is needed. Your Polar device will automatically detect from your wrist movements that you’re sleeping. How does my Polar device track my sleep? Polar device will track your sleep time and quality (restful or restless), if you wear it... Flow - Activity timeline Force Polar Beat training sessions list to sync with Polar Flow In case your training results are not transferred to the Polar Flow web service automatically, you can manually transfer them by swiping down and holding the sessions list page for a moment.The training sessions are accessible from the home page by swiping up. Get started with the Polar Running Program How to create a Polar Running Program The only thing you need to create a Polar Running program is a Polar account. Before creating a program, make sure all of your personal and physical information is correct in your Flow Settings. Also, when answering the physical activity level questions, make... Have you forgotten your password? If you have forgotten your Polar account password, you can get a new one as follows:Go to the Sign in menu and click Sign in.Click Forgot your password?Type in your email address.Click Send. You’ll get an email with a link for changing the password.Open the email and click the link.Enter your new... Heart rate variability (HRV) data file export in the Flow Web Service Training sessions done with an ECG heart rate sensor contain a downloadable heart rate variability (HRV) data file. The data can be exported as a CSV file on the Training analysis page in the Flow Web Service. Please note that the HRV data export is not available in the following cases:Training... How To Use Training Load Pro How can I automatically sync my data from Polar Flow to Strava? You can now automatically sync your training sessions from the Polar Flow web service to Strava. All you need to do is connect your Polar Flow account to the Strava service and you’ll see your training sessions in Strava as well!After you’ve joined your Polar Flow and Strava accounts your training... How can I change my Polar Flow web service password? Sign into the web service.Click your name on the upper right corner and select Settings.Click Change password.Enter your current password and click Next.Enter the new password twice in the appropriate fields.Click Next.You’ll get a page confirming the password change. How can I change my email address in Polar Flow web service? You can change your e-mail address in Polar Account or in flow.polar.com.In flow.polar.com:Sign into the web service.Click your name on the upper right corner and select Settings.Click Change email.Type in your password and click Next.Enter your new email address twice in the appropriate fields and... How can I change the language of Polar Flow web service? Polar flow web service is available in following languages: Czech, Chinese (simplified), Danish, Dutch, English, Estonian, Finnish, French, German, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Russian, Slovenian, Spanish, Swedish and Turkish.You can change the... How can I compare my training targets with training results? Now it’s possible to analyze whether or not you performed your training as you planned. Create a training target in Polar Flow, sync it to your Polar device, train according to the target following the guidance on your device and sync your training to Polar Flow. Your training result is... How can I connect my Flow account with MyFitnessPal in Flow web service? You can have your activity and exercise data automatically added to the MyFitnessPal exercise calendar by connecting the accounts.The following data is shared from your Flow account:Activity -- Calories, Steps, DateTraining summary -- Duration, Distance, Calories, Max. speed, Avg. HR, Max. HR, Time... How can I edit sport profiles and training views in Polar Flow? The sport profiles feature lets you list all your favorite sports and define specific settings for each one of them. For example, you can create tailored training views for each sport you do and choose what data you want to see when you train: just your heart rate or just speed and distance –... How can I relive a session in Polar Flow web service? Go the same route, see the highlights and a summary and benefits of the session.To relive your own session click Relive in the Analyze view of a session.To go to the Analyze view go to your Diary and open a session from your calendar. You can only relive sessions that have GPS-data recorded. How do I add a training session to Polar Flow web service manually? Go to your DIARY and click Add > Training session.Or hover your mouse over a date on your DIARY and click +Add > Training result.Enter Date and Time. Select Sport. Write some notes about the training, if you wish.Enter Duration and, if you like, other details about your session. Depending on... How do I create a training target in Polar Flow web service? ​Whatever Polar product you use with Polar Flow web service, you can create detailed training targets to the web service to help you plan your training. The targets are shown in your Diary in Polar Flow. You can also add the targets to your favorites list and use them as templates when creating new... How do I create an account for Polar Flow web service? Polar Flow web service uses the same Polar account as other Polar web services.If you already have created an account by signing up for one of Polar's web services or mobile application, or when taking your product into use, your username and password are valid for Polar Flow web service as... How do I export individual training sessions from Polar Flow web service? You can choose either to export your training file as a GPX, TCX, CSV or FIT file, or to zip the files for faster download. In case you have a slow internet connection, we recommend you choose the compressed zip file for bigger training files to speed up the export.You can export the route of a... How to build a workout with phases Simple four-phase workout In addition to the actual work phase, it’s good to include also a warm-up, a cool-down and some stretching to your workout—whatever your sport is. It maximizes the benefits of the workout and prevents injuries. So, in its simplest, a phased workout can be just those four... How to delete Polar account You can close your Polar account at https://account.polar.com/Closing your account deletes all of your training and personal data from our database permanently. Please note that closing your account will affect everything in your Polar Account including Polar Flow and newsletter registration. All of... How to download all your data from the Polar ecosystem Users of the Polar Flow and Polar Beat app can download their personal data accumulated in Polar Flow. You can manage your Polar account from account.polar.com.To download your online data from Polar Flow:Go to https://account.polar.com and Sign in using your Polar account email address and... How to import a route into the Polar Flow web service and use it on a training device You can import a route exported from a third party service into the Polar Flow web service and sync it to your Polar watch.Export a route from a third party web service. The file format should be GPX or TCX.Sign into Polar Flow.Go to Favorites by clicking the Favorites icon in the top right... How we handle your personal data and your sensitive personal data? Polar respects your privacy and strives to offer you a safe customer experience.Our Privacy Notice explains in detail what data we collect when you use our products and services, and how we use and handle this data.When you create a user account for Polar services, we ask for some personal... Import third party routes to Polar Flow I’ve made changes in the Polar Flow web service/app, but I can’t see them on my Polar device If you change settings, create or update sport profiles, create training targets or add favorites in the Polar Flow web service or Polar Flow app, you need to sync the changes to your Polar device.You have two ways to sync the changed settings to your Polar device:Sync via FlowSyncIf you make the... Manage Favorites and training targets in Polar Flow Favorites in Polar Flow web serviceClick the Favorites icon on the menu bar on top of the page to enter your Favorites page.Here you can manage the favorites for each Polar device you have registered on your Polar account.1. On the left side of the page, you manage all your routes and... Minimizing risks when training Health and trainingTraining may include some risk. Before beginning a regular training program, it is recommended that you answer the following questions concerning your health status. If you answer yes to any of these questions, we recommend that you consult a doctor before starting any training... Polar Flow Season Planner With Polar Flow Season Planner you can plan and customize the training season you want. The best way to learn it is to try it out and create a new season. You can edit the plan after you've created it.Divide your training sessions into periodsSet weekly volumes by duration or distance targets,... Polar Flow web service start page does not load properly and I cannot click Sign in Check that javascript and cookies are enabled in your browser. See your browser’s help for instructions. Polar Running Program Training for an event, and want to know how, how much and how often you should train? Whether you’re training for a 5k run or a marathon, Polar Running Program will help you get ready, and coach you all the way to the finish line.Every runner is unique, and so is each Polar Running Program. It’s a... Polar Running Program FAQs What is the Polar Running Program based on? It is based on training in the right heart rate zone, and the science behind the Polar Heart Rate Zones is the cornerstone of the program. The program gives you a training plan for your target event based on your personal attributes, training background... Polar Running Program | How to use Polar Sport Profiles Here are listed all the sport profiles Polar Flow and Polar devices support. You can choose up to 20 sport profiles at a time for your Polar device.  For more information, see How can I edit sport profiles and training views in Polar Flow?. If you want to broadcast your heart rate using... Sharing Polar Flow training sessions Polar Flow mobile app To share your training session as a link:Open one of your training sessions and tap the Share button: . Choose Link from the sharing options.Tap Share to confirm.Select where you want to share your training session.The Link icon now shows that the training session is shared.To... Supported Polar products Polar offers a minimum of five years of product support service from the sales start date of the product. You can find the sales start dates for Polar watches here. Once product support service ends, firmware updates and critical vulnerability fixes will not be guaranteed, and there will be no... Switch to daylight savings time on your watch by syncing it with Flow Typically, regions that use daylight savings time adjust clocks forward one hour close to the start of spring, and adjust them one hour back in the fall.When switching to or from daylight savings time you can set the correct time to your watch by syncing it with the Flow web service or app. The... The what and how of Polar Sleep Plusℱ What is Polar Sleep Plusℱ and how it works Polar Sleep Plusℱ is a feature that lets you know how much and how well you’ve slept. It’s an easy way to track your sleep and learn more about your sleeping habits and sleep quality. Feedback and detailed sleep insights guide you towards better sleeping... The what and how of Recovery Status What is Recovery Status? The Recovery Status feature estimates how much training load you can tolerate. It keeps track of your cumulative load – that is, intensity, volume and frequency of your training and activity – taking your training background into account, and estimates your current and... The what and how of Training Load ​Training load is textual feedback on the strenuousness of a single training session. Training load calculation is based on the consumption of critical energy sources (carbohydrates and proteins) during exercise. The Training Load feature makes the loads of different types of training sessions... This email isn't valid This email isn't valid notification is displayed if you already have created a Polar account in one of Polar’s web services with that email address.If you have forgotten or do not know your Polar account password, you can get it via the Forgot your password? link in Polar Flow web service’s... Training Benefit feature ​Training Benefit gives you textual feedback on the effect of each training session helping you to better understand the effectiveness of your training. You can see the feedback in Flow web service, Flow app and Beat app. To get the feedback, you need to have trained at least a total of 10 minutes... Training Load Pro When you train, the different systems of your body get strained. With Training Load Pro, you get a holistic view on how your training sessions strain these different systems and how it affects your performance. Training Load Pro gives you a training load for both your cardiovascular and your... Troubleshooting verification email not received When you create a Polar account, a verification email should be sent to the inbox of the email address you provided during registration.If you didn’t receive the verification email, try the following steps:Check your junk or spam folder in case the message was filtered there.Add Polar’s email... Unauthorized changes to your Polar account If you receive a message that the password or email address linked to your Polar account has been changed but you didn't make any changes yourself, do not click any links in the email. It’s always possible someone is trying to access your Polar account without authorization.First, go to... Using Polar Flow with TrainingPeaks If you are using TrainingPeaks with a premium or a basic account, you can now sync your training plans made in TrainingPeaks to Polar Flow diary, and as before, can sync your training sessions from Flow to TrainingPeaks automatically.TrainingPeaks is compatible with Grit X, Grit X Pro, Grit X2 Pro,... What are the technical requirements for using Polar Flow web service? To get the best site experience, we recommend using the latest version of one of the following browsers.ChromeFirefoxSafariMicrosoft EdgeTo get the best and the most secure Polar Flow experience, we recommend you use the latest version of a supported browser. If you use other desktop browsers,... What is my Training background? Training background is an assessment of your level of long-term physical activity. Select the alternative that best describes the overall amount and intensity of your physical activity during the past three months. Your training background is used in determining your energy expenditure, and it also... Which products are compatible with Polar Flow web service? Polar Flow is an important part of the Polar ecosystem for our newest devices and all future products.At the moment Polar Flow is compatible with:Grit XGrit X ProGrit X2Grit X2 ProIgniteIgnite 2Ignite 3M200M400M430M460OH1 optical heart rate sensorPacerPacer ProPolar Beat appPolar...
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