Polar Vantage M3

Du ønsker deg noe smart og sporty, kompakt og kraftig, elegant og robust. Du vil trene hardere og restituere raskere, sove bedre, men oppdage mer. Du ønsker å måle sportsmarkører på proffnivå, men du vil også ha praktiske funksjoner i hverdagen. Du ønsker deg Polar Vantage M3: pulsklokken for flersportsutøvere.

Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan er en robust outdoor sportsklokke utviklet for eventyr med AMOLED-skjerm i Sapphire Glass og en urkasse av titan og en høyteknologisk verktøykasse med navigasjons- og treningsverktøy som kan brukes til å oppdage både verden og kroppen.

Polar Grit X2 Pro

Polar Grit X2 Pro er en robust outdoor sportsklokke utviklet for eventyr med AMOLED-skjerm i Sapphire Crystal Glass og en høyteknologisk verktøykasse med navigasjons- og treningsverktøy som kan brukes til å oppdage både verden og kroppen.

Polar Grit X2

Polar Grit X2 er en kompakt, robust outdoorklokke utformet for store eventyr og ytelse i hverdagen. Med avanserte treningsverktøy, AMOLED-skjerm med safirglass og presis navigasjon med kart i farger er den skapt for livet i og utenfor terrenget.

Polar Vantage V3

Et rikt utvalg av biofølsomme instrumenter, AMOLED-skjerm, dual-band GPS, kart og den mest omfattende samlingen av trenings- og restitusjonsverktøy på markedet. Alt ligger til rette for at den smarte sportsklokken Polar Vantage V3 skal kunne yte til det fulle.

Polar Ignite 3

Polar Ignite 3 er en elegant trenings- og velværeklokke som hjelper deg til å leve et liv med mer energi. Den sporer søvn, aktivitet og puls for å gi veiledning som er skreddersydd for din kropp og livsstil.

Polar Ignite 3 Braided Yarn

Polar Ignite 3 Braided Yarn er en elegant trenings- og velværeklokke som hjelper deg med å leve et mer energisk liv. Den sporer søvn, aktivitet og puls for å gi veiledning som er skreddersydd for din kropp og livsstil, og leveres med en myk, lett og ekstremt komfortabel vevd fiberreim.

Polar Pacer Pro

Polar Pacer Pro er en ultralett sportsklokke med GPS og barometer, som utstyrer seriøse idrettsutøvere med avanserte verktøy som hjelper med å forbedre løpeøkonomi, treningsøkter og idrettsprestasjoner.

Polar Pacer

Idrett er lek – hvorfor komplisere det? Polar Pacer er en sportsklokke som utstyrer nye idrettsutøvere med alt de trenger, blant annet spesialiserte treningsverktøy som hjelper dem til å trene bedre.

Polar Vantage V2

Polar Vantage V2 er en effektiv sammensmelting av minimalistisk design, innovativ teknologi og intelligente trenings- og restitusjonsverktøy. Det gjør den til den mest formidable sportsklokken vi har laget til nå.

Polar Grit X Pro

Designet med safirglass og ultralang batterikapasitet for slitestyrke av militærstandard og utstyrer deg med navigasjonsverktøy, outdoorfunksjoner, essensielle smartklokkefunksjoner og Polars enestående treningsløsninger.

Polar Vantage M2

Polar Vantage M2 er designet for selv de tøffeste treningsøktene. Bransjeledende teknologi hjelper deg til å nå målene dine og komme sterkere tilbake. For that athlete attitude.

Polar Ignite 2

Ser du etter en pulsklokke som er elegant, enkel og smart? Polar Ignite 2 er tre gode ting i én. Klokken er allsidig og full av fantastiske funksjoner – den perfekte følgesvenn til alle typer trening og livsstiler.

Polar Ignite

Polar Ignite er en vanntett treningsklokke som gir deg full oversikt over dagen og hjelper deg på veien mot et mer balansert liv, med avansert pulsmåling fra håndleddet og integrert GPS.

Polar Unite

En elegant og enkel klokke med personlig tilpasset daglig treningsveiledning, 24/7 puls- og aktivitetsmåling som motiverer deg, samt søvn- og restitusjonsfunksjoner.

Polar Vantage V

Polar Vantage M

En all-round multisport- og løpeklokke med GPS for alle som elsker å sette nye rekorder. Polar Vantage M er en slank og lett treningsklokke som gir deg all data du trenger for å forbedre ytelsen din.

Polar Grit X

En outdoor multisportklokke med robust og lett design, ultralang batteritid og slitestyrke av militærstandard for alle som foretrekker terrenget fremfor landeveien.

Polar Verity Sense

Hvis bevegelsesfrihet er viktig for deg, er Polar Verity Sense førstevalget for en hvilken som helst sport.

Polar H10

Den måler pulsen med maksimal presisjon og er den mest nøyaktige pulssensoren i Polars historie og er kjent som gullstandarden for trådløs pulsmåling.

Polar H9

En pålitelig bryststropp med pulsmåling for trening i hverdagen med Bluetooth®- og ANT+-tilkobling. Koble til, og sett i gang.

Polar OH1+

Polar OH1 er en optisk pulsmåler som kombinerer allsidighet, komfort og enkelhet. Den kan brukes både som en selvstendig enhet eller koblet til forskjellige apper, sportsklokker og smartklokker via Bluetooth® og ANT+.

POLAR Loop

POLAR Loop er et skjermfritt, abonnementsfritt treningsarmbånd som hjelper deg med å sove bedre, restituere smartere og være aktiv – uten distraksjoner.

Reimer

Tilpass en hvilken som helst klokke til enhver stil og ethvert behov.

Stropper

Kjøp ny eller oppgrader bryststroppen eller armbåndet til Polar-sensoren din.

Strøm og kabler

For lading av produkter og dataoverføring.

Fester og adaptere

Tilpass produktet til enhver situasjon.

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Polar Grit X Outdoor-serien

Grit X-klokkene er laget for utendørsidrett og for å stå imot alt omgivelsene kan utsette deg for – slik at du har alt du trenger for å legge ut på eventyr og utforske verden.

Polar Vantage Performance-serien

Vår flaggskipserie er skreddersydd for trening og sport på toppnivå. Alle delene av Vantage-klokkene er designet med én bestemt person i tankene – utøveren.

Polar Pacer Multisport-serien

Med Pacer-serien får idrettsutøvere alt de trenger, som presis GPS og nøyaktig pulsmåling, samt spesialiserte trenings-, søvn- og restitusjonsverktøy som hjelper dem til å trene bedre.

Polar Ignite Trening og velvære-serie

Elegant, enkel og smart – Ignite-klokkene er den perfekte partneren når du skal nå ethvert treningsmål uansett livsstil.

Polar Running Program | Get Started Android phone compatibility issues with Polar products There is plenty of variation between how different Android devices handle the technologies used in our products and services, such as Bluetooth Low Energy (BLE) and different standards and protocols. Because of this compatibility varies between phone manufacturers, and from time to time we discover... Can I charge my Polar device with another kind of USB cable or via a wall outlet? Your Polar device (Grit X, Grit X Pro, Grit X2, Grit X2 Pro, Ignite, Ignite 2, Ignite 3, M430, Vantage M, Vantage M2, Vantage M3, Vantage V, Vantage V Titan, Vantage V2, Vantage V3) can only be charged using the custom Polar USB cable. Do not use third-party cables. You can charge your device via a... Can I use my M200 when swimming? Yes, your M200 is suitable for swimming and bathing. Your M200 will collect your activity data from your wrist movements also when swimming.In our tests, however, we found that the wrist-based heart rate measurement doesn’t work optimally in water, so we cannot recommend wrist-based heart rate... Can the display and buttons of my Polar device be replaced? If you are experiencing problems with the display or buttons of your Polar device, we recommend first going through the following troubleshooting instructions that might help solve the problem. Troubleshooting touch display If the touch display of your Polar device stops working or works poorly,... Do Polar devices detect how I sleep? Yes. Just wear your Polar device to bed. No sleep mode activation is needed. Your Polar device will automatically detect from your wrist movements that you’re sleeping. How does my Polar device track my sleep? Polar device will track your sleep time and quality (restful or restless), if you wear it... Does my Polar product contain nickel? Stainless steel is a combination of iron along with elements such as nickel and chromium. Adding these elements to the iron makes it much more durable and stops it from rusting. Many Polar products contain stainless steel in either the back case or the buckle. The stainless steel used by Polar has... Flow - Activity timeline Get started with the Polar Running Program How to create a Polar Running Program The only thing you need to create a Polar Running program is a Polar account. Before creating a program, make sure all of your personal and physical information is correct in your Flow Settings. Also, when answering the physical activity level questions, make... Got a second hand Polar product? If you've purchased a second hand Polar product, you need to make sure the product is no longer tied to the Polar account of the previous owner. You can do that by doing a factory reset with the FlowSync software. For instructions on factory resetting your Polar Loop/Polar OH1/Polar Verity... Have you forgotten your password? If you have forgotten your Polar account password, you can get a new one as follows:Go to the Sign in menu and click Sign in.Click Forgot your password?Type in your email address.Click Send. You’ll get an email with a link for changing the password.Open the email and click the link.Enter your new... Heart rate based training Your heart rate data gives you an insight into your physical condition and helps you understand how your body responds to training. The information you receive is useful in fine-tuning your training plans, for example, the regularity and intensity of your training, and will help you reach your peak... How To Wear Polar OHR Watch Correctly How can I change my email address in Polar Flow web service? You can change your e-mail address in Polar Account or in flow.polar.com.In flow.polar.com:Sign into the web service.Click your name on the upper right corner and select Settings.Click Change email.Type in your password and click Next.Enter your new email address twice in the appropriate fields and... How can I change the language of Polar Flow web service? Polar flow web service is available in following languages: Czech, Chinese (simplified), Danish, Dutch, English, Estonian, Finnish, French, German, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Russian, Slovenian, Spanish, Swedish and Turkish.You can change the... How can I change the language on my M200? You can choose which language you use on your M200 during set up. Your M200 supports the following languages:CzechDanishDutchEnglishFinnishFrench (France)GermanIndonesianItalianNorwegianPolishPortuguese (Portugal)RussianSpanish (Spain)SwedishTurkishIf you want to change the language on your M200,... How can I edit sport profiles and training views in Polar Flow? The sport profiles feature lets you list all your favorite sports and define specific settings for each one of them. For example, you can create tailored training views for each sport you do and choose what data you want to see when you train: just your heart rate or just speed and distance –... How can I pair H9/H10 heart rate sensor with my Polar device? Follow these guidelines to pair H9/H10 heart rate sensor with your Polar device. Please refer to product specific user manuals for detailed pairing instructions. You need to moisten the heart rate sensor strap, and wear the heart rate sensor to be able to pair it with your Polar device or Polar Beat... How do I create a training target in Polar Flow web service? ​Whatever Polar product you use with Polar Flow web service, you can create detailed training targets to the web service to help you plan your training. The targets are shown in your Diary in Polar Flow. You can also add the targets to your favorites list and use them as templates when creating new... How do I create an account for Polar Flow web service? Polar Flow web service uses the same Polar account as other Polar web services.If you already have created an account by signing up for one of Polar's web services or mobile application, or when taking your product into use, your username and password are valid for Polar Flow web service as... How do I export individual training sessions from Polar Flow web service? You can choose either to export your training file as a GPX, TCX or CSV file, or to zip the files for faster download. In case you have a slow internet connection, we recommend you choose the compressed zip file for bigger training files to speed up the export.You can export the route of a training... How do I know which wrist strap size I should get? The Polar M200 wrist strap comes in two different sizes: the set and accessory size M/L and the accessory size S/M.The suitable wrist circumference ranges for the wrist straps are:S/M: 135–170mmM/L: 150–210mm How do I maintain my M200 in the best possible condition? Read the tips below to help you keep your M200 in good condition.Keep your training device cleanRemove the device from the silicone wristband and wash them separately under running water with a mild soap and water solution after each training session. Wipe them dry with a soft towel.Charge the M200... How do I pair a Bluetooth smart sensor with my M200? Your M200 supports Polar heart rate sensors with a chest strap, such as the H7, and the Polar Balance scale.To pair a Polar heart rate sensor with your M200, do the following:Wear the moistened heart rate sensor as instructed in the heart rate sensor user manual.On the M200, go to Settings > Pair... How do I pair my M200 with the Polar Flow app? If you've done the setup for your M200 with a mobile device, your M200 has already been paired with the Polar Flow app. If you did the setup with a computer and would like to use your M200 with Polar Flow app, pair your M200 and mobile as follows:Make sure your mobile device has Bluetooth... How do I reset the M200? If you experience problems with your M200, try resetting it. Resetting empties your M200 of all information and you need to set it up again for your personal use.Reset your M200 in FlowSync with your computer:Connect your M200 to the computer’s USB port.Open settings in FlowSync.Press the Factory... How do I wear my M200? Read the tips below to ensure that your M200 functions optimally during training. Tight for training To get accurate heart rate readings, you need to wear the M200 snugly on top of your wrist, just behind the wrist bone. The sensor must be in firm skin contact, but not too tight to prevent blood... How should I wear my Polar device to get the most accurate heart rate readings from the wrist? (Video tutorial) How to avoid skin irritation when wearing your Polar watch Polar devices with wrist-based heart rate measurement are meant to be worn throughout the day and during the night, however, in rare cases, users with sensitive skin might experience that their skin gets irritated either by the wrist strap buckle or the strap itself, or by the OHR sensor of the... How to delete Polar account You can close your Polar account at https://account.polar.com/Closing your account deletes all of your training and personal data from our database permanently. Please note that closing your account will affect everything in your Polar Account including Polar Flow and newsletter registration. All of... How to disable power saving for the Polar Beat and Polar Flow Android apps Disabling power saving and all background restrictions for the Polar Flow / Beat app in your Android device might be necessary if you’re experiencing any of the issues listed below.Polar Flow:Automatic syncing is not working in the background or it is inconsistent.Polar device does not connect... How to download all your data from the Polar ecosystem Users of the Polar Flow and Polar Beat app can download their personal data accumulated in Polar Flow. You can manage your Polar account from account.polar.com.To download your online data from Polar Flow:Go to https://account.polar.com and Sign in using your Polar account email address and... Manage Favorites and training targets in Polar Flow Favorites in Polar Flow web serviceClick the Favorites icon on the menu bar on top of the page to enter your Favorites page.Here you can manage the favorites for each Polar device you have registered on your Polar account.1. On the left side of the page, you manage all your routes and... Minimizing risks when training Health and trainingTraining may include some risk. Before beginning a regular training program, it is recommended that you answer the following questions concerning your health status. If you answer yes to any of these questions, we recommend that you consult a doctor before starting any training... My training data won’t sync from the M200 to the Polar Flow app. What can I do? Make sure location is enabled for Polar Flow app in the phone's application settings. On Android 6 and newer devices, location permission is needed to scan for Bluetooth devices. If you have several Flow app compatible Polar devices in use, make sure you have chosen M200 as the active device in... Pacemaker and Polar products If you are using a pacemaker or other implanted electronic device, you can use Polar products. In theory interference to pacemaker caused by Polar products should not be possible. In practice no reports exist to suggest anyone ever having experienced interference. We cannot however issue an official... Planning to sell your Polar product? If you’re selling your Polar product, you need to remove the Polar product connection to your Polar account and delete the saved data on your Polar product. You can do that by doing a factory reset with the FlowSync software, and removing the product from your Registered products list in the Polar... Polar Flow Season Planner With Polar Flow Season Planner you can plan and customize the training season you want. The best way to learn it is to try it out and create a new season. You can edit the plan after you've created it.Divide your training sessions into periodsSet weekly volumes by duration or distance targets,... Polar Flow app and compatible devices If you're using an older Polar product (M400, M460 or V650), you need to register it in the Polar Flow web service on your computer before it can be paired with the Polar Flow mobile app. Polar devices and mobile platformsPolar devices work with most modern smartphones. Here are the minimum... Polar M200 sync doesn’t start in FlowSync. What can I do? If FlowSync doesn’t start syncing your M200, try these tips: Make sure you’ve connected the M200 to your computer correctly The four pins on the M200 USB connector must face the four pins in the charging/syncing cable. If you're syncing the M200 directly from your computer's USB port, make... Polar M200 | ‬Slik bytter du armbånd‬‬ Polar M200 | Kom i gang‬ med datamaskin‬‬ Polar M200 | Kom i gang‬ med mobil‬‬ Polar M200 | Trening‬‬ Polar Running Program Training for an event, and want to know how, how much and how often you should train? Whether you’re training for a 5k run or a marathon, Polar Running Program will help you get ready, and coach you all the way to the finish line.Every runner is unique, and so is each Polar Running Program. It’s a... Polar Running Program FAQs What is the Polar Running Program based on? It is based on training in the right heart rate zone, and the science behind the Polar Heart Rate Zones is the cornerstone of the program. The program gives you a training plan for your target event based on your personal attributes, training background... Polar Running Program | How to use Polar Sport Profiles Here are listed all the sport profiles Polar Flow and Polar devices support. You can choose up to 20 sport profiles at a time for your Polar device. For more information, see How can I edit sport profiles and training views in Polar Flow?. If you want to broadcast your heart rate using Bluetooth... Running Index | Find out your running VO2max | Polar Smart Coaching Smart Notifications feature on M200/M400/M430/M460 (Android) ​The smart notifications feature allows you to get alerts about incoming calls, messages and notifications from apps onto your Polar device. You’ll get the same notifications on your Polar device that you get on your phone screen. Please note that you can’t receive any notifications during training... Smart Notifications feature on M200/M400/M430/M460 (iOS) The smart notifications feature allows you to get alerts about incoming calls, messages and notifications from apps onto your Polar device. You’ll get the same notifications on your Polar device that you get on your phone screen.Please note that when smart notifications are set on the battery of... The M200 computer setup doesn’t work. Now what? Follow these instructions to successfully set up your M200 with a computer:Go to flow.polar.com/start and install the FlowSync software to your computer. When the software is ready to start the setup, you’ll see Connect your Polar product.Plug your M200 in to your computer using the provided USB... The M200 mobile setup doesn’t work. Now what? The M200 has to be set up with your mobile phone using the Polar Flow app, and not in your mobile device’s Bluetooth settings. If you’ve paired the M200 with your phone, first unpair the Bluetooth connection with your phone, and then follow the instructions below for setting up the M200 with the... The display of my Polar watch is broken Worn-out third-party screen protectors can cause problems to the normal operation of your Polar watch's display or make you think that the display of your Polar watch is broken. Please check if the third-party screen protector is causing the problem, before you send your watch to the Polar... The what and how of Polar 24/7 activity tracking Why should I be active on a daily basis? Simply put, our bodies are designed to move. It's widely known that physical activity is a major factor in maintaining health. In addition to being physically active, it's important to avoid prolonged sitting. Yet, more and more of us are spending a... The what and how of Polar's wrist-based heart rate measurement What are the benefits of wearing a device with wrist-based heart rate measurement? Wearing a device with the wrist-based heart rate measurement feature is the most convenient and easy way to measure your heart rate while you’re working out. You don’t have to wear a separate chest strap to track your... The what and how of Running Index What is Running Index? If you’re looking to keep on top of your running performance you’ll find this feature a big help. Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run, based on your heart rate and from the... The what and how of speed and pace zones What are speed and pace zones? Speed and pace zones are a new way of guiding the efficiency of your training during sessions. They work just like heart rate zones, however the intensity of your training is based on your speed or pace, rather than your heart rate. They provide an easy way to choose... This email isn't valid This email isn't valid notification is displayed if you already have created a Polar account in one of Polar’s web services with that email address.If you have forgotten or do not know your Polar account password, you can get it via the Forgot your password? link in Polar Flow web service’s... Training Benefit feature ​Training Benefit gives you textual feedback on the effect of each training session helping you to better understand the effectiveness of your training. You can see the feedback in Flow web service, Flow app and Beat app. To get the feedback, you need to have trained at least a total of 10 minutes... Troubleshooting M200 GPS Make sure GPS recording is set on In the Polar Flow web service, click your name/profile photo > choose Sport Profiles > click Edit under the sport you want to edit > set GPS recording rate to High accuracy. Stand still until the satellite signals are found Stand still until the satellite... Troubleshooting Polar FlowSync If you have problems using Polar FlowSync, please check the following troubleshooting tips. If the tips do not help, send the FlowSync log file with a detailed problem description to Polar Customer Care. Unable to start FlowSync. Start FlowSync manually from [install location] or reinstall FlowSync... Troubleshooting optical heart rate measurement Are you wearing your Polar device correctly? To be able to get reliable heart rate measurements from your wrist, make sure that you wear the Polar device correctly:Wear the Polar device on top of your wrist, at least a finger’s width up from the wrist bone (see the picture below).Tighten the... Using Polar Flow with TrainingPeaks If you are using TrainingPeaks with a premium or a basic account, you can now sync your training plans made in TrainingPeaks to Polar Flow diary, and as before, can sync your training sessions from Flow to TrainingPeaks automatically.TrainingPeaks is compatible with Grit X, Grit X Pro, Grit X2 Pro,... Water resistance of Polar products Most Polar products can be worn when swimming. They are not, however, diving instruments. To maintain water resistance, do not press the buttons of the product under water. When measuring heart rate in water with a GymLink compatible Polar device and heart rate sensor, you may experience... What are the pros and cons of different methods for measuring heart rate? Polar uses two different methods for measuring heart rate: optical heart rate measurement and a heart rate sensor with a chest strap.The optical heart rate measurement is based on photoplethysmography (PPG), whereas the heart rate sensor with a chest strap measures the electrical activity of your... What are the technical requirements for using Polar Flow web service? To get the best site experience, we recommend using the latest version of one of the following browsers.ChromeFirefoxSafariMicrosoft EdgeTo get the best and the most secure Polar Flow experience, we recommend you use the latest version of a supported browser. If you use other desktop browsers,... What are the technical requirements for using Polar FlowSync software? ​​To use FlowSync you need a computer with Microsoft Windows or Apple Mac operating system. Download the newest version from https://flow.polar.com/start.FlowSync is compatible with the following operating systems:Mac OS64-bitV650macOS 10.13 High SierraXXmacOS 10.14 MojaveXXmacOS 10.15... What happens to my activity data when I travel to a different time zone? A single day in Polar Flow can have a maximum of 24 hours. Traveling to a different time zone and daylight saving time shifts may cause duplicate activity data in Polar Flow.When clocks are shifted back (traveling west) you will end up with duplicate activity data in Polar Flow. This data is merged... What is the lifespan of the rechargeable battery in my Polar device? Rechargeable batteries have a limited lifespan, which depends on several factors, including battery technology, operating conditions, charging habits, and how the device is used and cared for. Over time, rechargeable batteries gradually wear out, and their capacity decreases. The average lifespan of... What sensors and accessories is my Polar device compatible with? Compatible heart rate sensors H9H10OH1Verity Sense GymLink Bluetooth® GymLink Bluetooth®Bluetooth®Bluetooth®A370xxxxGrit XxxxxGrit X ProxxxxGrit X2xxxxGrit X2 ProxxxxIgnitexxxxIgnite 2xxxxIgnite 3xxxxM200xxxxM400xxxxM430xxxxM460xxxxPacerxxxxPacer ProxxxxUnitexxxxV650xxxxVantage MxxxxVantage... Where can I find the serial number/device id of my Polar device? You can find the device ID from:the Settings menu of your Polar device orthe Devices menu in Polar Flow app orthe Products menu in Polar Flow web service.The serial number and device ID are also printed on the device itself. Check the list below to see where they’re located on your device. Serial... Which products are compatible with Polar Flow web service? Polar Flow is an important part of the Polar ecosystem for our newest devices and all future products.At the moment Polar Flow is compatible with:Grit XGrit X ProGrit X2Grit X2 ProIgniteIgnite 2Ignite 3M200M400M430M460OH1 optical heart rate sensorPacerPacer ProPolar Beat appPolar... Which products are compatible with Polar FlowSync software? Polar FlowSync 4 is fully compatible with:Grit XGrit X ProIgniteIgnite 2M200M400M430M460OH1PacerPacer ProUniteVantage MVantage M2Vantage VVantage V2Verity Sense (only up to firmware version 2.2.6)V650Polar FlowSync 4 is partially compatible with:Grit X2Grit X2 ProIgnite 3Vantage M3Vantage V3 We... Why don’t I see all the sport profiles I’ve created on my M200? You can change your Polar account settings, add or remove sport profiles, or create training targets in both the Polar Flow web service and the Polar Flow mobile app. In the web service, you can also edit the sport profile settings, such as the training views, and add and edit your Favorite training...
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