Browse the training views
During training you can browse through the training views with Sport profiles in Flow.. Note that the available training views and data shown depend on the sport you've chosen. You can define specific settings for each sport profile in the Polar Flow app and web service, such as create tailored training views. For more information, see
Mark a lap
Press Automatic lap to Lap distance or Lap duration. If you choose Lap distance, set the distance after which each lap is taken. If you choose Lap duration, set the duration after each lap is taken.to mark a lap. Laps can also be taken automatically. In sport profile settings, set
Lock a Heart Rate or Speed Zone
Press and hold HR zone or Speed zone. To lock/unlock the zone, press and hold START. If your heart rate or speed goes outside the locked zone, your M430 notifies you with a vibration.to lock the heart rate or speed zone you are currently in. Select
Change phase during a phased session
If you chose manual phase change when you created the phased target:
- Press and hold .
- Quick menu is displayed.
- Choose Start next phase from the list, and press to continue to the next phase.
If your chose automatic phase change, the phase will change automatically when you have finished a phase. M430 notifies you with a vibration.
Change Settings in quick menu
Press and hold Quick menu is displayed. You can change certain settings without pausing your training session. For detailed information, see Quick Menu..
If you are training outside the planned heart rate zones or speed/pace zones, your M430 notifies you with a vibration.