Get Started
Introduction
Set Up Your M400
Basic Settings
Charge the Battery
Button Functions and Menu Structure
Compatible sensors
Pairing
Settings
General Settings
Sport Profile Settings
Physical Settings
Watch Settings
Quick Menu
Firmware Update
Training
Wear Heart Rate Sensor
Start a Training Session
Polar Stride Sensor Bluetooth® Smart
Functions During Training
Pause/Stop a training session
After training
Features
GPS
Back to start
24/7 Activity Tracking
Smart Coaching
Training Benefit
Fitness Test
Running Index
Heart Rate Zones
Smart Calories
Smart Notifications
Speed Zones
Sport Profiles
Cadence from the Wrist
Polar Running Program
Polar Flow
Polar Flow App
Polar Flow Web Service
Training Targets
Favorites
Sport profiles in Flow Web Service
Syncing
Important Information
Batteries
Caring for Your M400
Precautions
Technical Specification
Limited International Polar Guarantee
Compliance Statement
Regulatory information
Disclaimer
PDF
All Files
M400 User Manual
M400 Support at Polar.com
Settings