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Quick Menu

Quick Menu in Pre-training mode

In pre-training mode, press and hold LIGHT to access the settings of the currently chosen sport profile:

  • Training sounds: Choose Off, Soft, Loud or Very loud.
  • Heart rate settings: Heart rate view: Choose Beats per minute (bpm) or % of maximum. Check HR zone limits: Check the limits for each heart rate zone. HR visible to other device: Choose On or Off. If you choose On, other compatible devices (e.g. gym equipment) can detect your heart rate.
  • GPS recording: Choose Off or On.
  • Stride sensor: Choose Calibration or Choose sensor for speed. In Calibration, choose Automatic or Manual. In Choose sensor for speed, set the source for speed data: Stride sensor or GPS. For more information on Stride sensor calibration, See Polar Stride Sensor Bluetooth® Smart.
  • Speed View: Choose km/h (kilometers per hour) or min/km(minutes per kilometer). If you have chosen imperial units, choose mph (miles per hour) or min/mi (minutes per mile).
  • Automatic pause: Choose On or Off. If you set the automatic pauseOn, your session is automatically paused when you stop moving.
  • Automatic lap: Choose Off, Lap distance or Lap duration. If you choose Lap distance, set the distance after which each lap is taken. If you choose Lap duration, set the duration after which each lap is taken.

Quick Menu in Training view

In training view, press and hold LIGHT to enter Quick menu. In the training view Quick menu, you'll find:

  • Lock buttons: Press START to lock buttons. To unlock, press and hold LIGHT.
  • Set backlight: Set constant backlight On or Off. When enabled, the backlight stays on continuously. You can turn the constant backlight off and on again by pressing LIGHT. Please note that using this function shortens battery life.
  • Search Sensor: Search for a heart rate sensor or stride sensor.
  • Stride sensor: Choose Calibration or Choose sensor for speed. In Calibration, choose Automatic or Manual. In Choose sensor for speed, set the source for speed data: Stride sensor or GPS. For more information on Stride sensor calibration, See Polar Stride Sensor Bluetooth® Smart.
  • Interval timer: Create time and/or distance based interval timers to precisely time work and recovery phases in your interval training sessions. Choose Start X.XX km / XX:XX to use a previously set timer or create a new timer in Set Timer.
  • Finish time estimator : Set the distance for your session and M400 will estimate the finish time of the session according to your speed. Choose Start XX.XX km / X.XX mi to use a previously set target distance or set new target in Set distance.
  • Current location info: This selection is only available if GPS is set on for the sport profile.
  • Set Location Guide On: The back to start feature guides you back to the starting point of your session. Choose Set location guide on, and press START. Location guide arrow view set on is displayed, and M400 goes to Back to Start view. For more information, see Back to start.

Quick Menu in pause mode

In pause mode, press and hold LIGHT to enter Quick menu. In the pause mode Quick menu, you'll find:

  • Lock buttons: Press START to lock buttons. To unlock, press and hold LIGHT.
  • Training sounds: Choose Off, Soft, Loud or Very loud.
  • Heart rate settings: Heart rate view: Choose Beats per minute (bpm) or % of maximum. Check HR zone limits: Check the limits for each heart rate zone. HR visible to other device: Choose On or Off. If you choose On, other compatible devices (e.g. gym equipment) can detect your heart rate.
  • GPS recording: Choose Off or On.
  • Stride sensor: Choose Calibration or Choose sensor for speed. In Calibration, choose Automatic or Manual. In Choose sensor for speed, set the source for speed data: Stride sensor or GPS. For more information on Stride sensor calibration, See Polar Stride Sensor Bluetooth® Smart.
  • Speed View: Choose km/h (kilometers per hour) or min/km(minutes per kilometer). If you have chosen imperial units, choose mph (miles per hour) or min/mi (minutes per mile).
  • Automatic pause: Choose On or Off. If you set the automatic pauseOn, your session is automatically paused when you stop moving.
  • Automatic lap: Choose Off, Lap distance or Lap duration. If you choose Lap distance, set the distance after which each lap is taken. If you choose Lap duration, set the duration after which each lap is taken.

GPS recording must be turned on to use automatic pause or distance-based automatic lap.