Training summary

After training

You'll get a summary of your training session on your M200 right after you've stopped training. Get a more detailed and illustrated analysis in the Polar Flow app or in the Polar Flow web service.

On your M200, you'll see the following data from your session:

Duration	The duration of the session.
HR avg*	Your average heart rate during the session is shown in beats/minute or % of your maximum heart rate depending on the sport profile setting you've defined in the Polar Flow web service.
HR max*	Your maximum heart rate during the session.
Distance**	The distance covered during the session.
Pace/Speed avg**	Average pace/speed of the session.
Pace/Speed max**	Your maximum pace/speed during the session.
Calories	Calories burned during the session.

*) The data is shown if you measured heart rate during training.

**) The data is shown if you used GPS during training.

Training history in M200

In History you can find the summaries of your five latest training sessions. Go to History, and browse to the training session you want to view with the RIGHT button. Press and hold the RIGHT button to view the data. Note that the data shown depends on your edit of the sport profile you've used during the session.

The data of your older training sessions is saved on your M200 until it is synced with the Polar Flow app or web service. If your M200 is running out of memory to store your training history, it will tell you to sync your past training sessions to the Flow app or web service.

Training data in Polar Flow App

Your M200 syncs with the Polar Flow app automatically after you finish a training session if your phone is within the Bluetooth range. You can also sync your training data manually from the M200 to the Flow app by pressing and holding the LEFT button of your M200 when you're signed in to the Flow app and your phone is within the Bluetooth range. In the app you can analyze your data at a glance after each session. The app allows you to see a quick overview of your training data.

For more information, see Polar Flow App.

Training data in Polar Flow Web Service

Analyze every detail of your training and learn more about your performance. Follow your progress and also share your best sessions with others.

For more information, see Polar Flow Web Service.