During training
Browse the training views
During training you can browse through the training views with the RIGHT button. Note that the available training views and data shown depend on the sport you've chosen. You can define specific settings for each sport profile in the Polar Flow web service, such as create tailored training views. For more information, see Sport profiles in Flow web service.
For example, the default training views in the sport profile for Running show the following data:
The duration of your training session so far.
Your current heart rate.
Your current speed/pace.
The distance covered so far.
The duration of your training session so far.
The duration of the current lap.
How close your current speed is to the marathon world record speed.
Training with a quick target
If you have created a quick training target based on duration, distance or calories in the Flow web service and synced it to your M200, you have the following view as the default first training view:
How much time, kilometers/miles or calories you still have to cover to complete your target.
How much of your target you've completed as percentages.
As you move towards reaching your training target, dots appear around the display visualizing your progress. The numbers around the display indicate percentage.
Training with a phased training target
If you've created a phased training target in the Flow web service and synced it to your M200, you have the following view as the default first training view:
Your current heart rate.
Countdown timer for the phase.
As you're performing your phased training target, the dots around the display indicate your target heart rate zone.
Heart rate zones
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The dots together with the numbers around the display visualize in which heart rate zone you're training. A blinking dot shows if you're closer to the previous or the next heart rate zone. On the example image on the right, you're training on heart rate zone 2 which is 60 % – 69% of maximum heart rate. The blinking dot shows that you're close to 70 % of maximum. |
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Functions during training
Mark a lap
Mark a lap by pressing and holding the RIGHT button.
Change phase during a phased session
If you chose manual phase change when you created the phased target, press the RIGHT button to continue to the next phase after the phase has ended.
Display's light
During training the display lights up when you turn your wrist to view the display.
Notifications
If you are training outside the planned heart rate zones, your M200 notifies you with a vibration.