The Activity Guide feature shows how active you've been during the day, and tells you how much you need to still do to reach the recommendations for physical activity per day. You can check how you’re doing in reaching your activity goal for the day either from your M200, from the Polar Flow mobile app or from the Polar Flow web service.
Activity Guide on the M200
In the time view of your M200, the dots and numbers around the display show your progress towards your daily activity goal.
The second icon in the main menu of your M200 shows your Activity for the day in more detail. Here you can see the percentage of how much of your day's activity goal you've reached. The same is visualized also with an activity bar.
If you go in the Activity menu, you can see options for reaching your day's goal. Your M200 tells you how long you need to be active if you choose low, medium or high intensity activities. 'Up' means low intensity, 'walking' means medium intensity, and 'jogging' means high intensity activities. With practical guidance like '50 min walking' or '20 min jogging´, you can choose how to reach your goal. You'll find more examples for low, medium and high intensity activities at the Polar Flow web service and Polar Flow app.
For more information, see 24/7 Activity Tracking.