Polar Flow Web Service
The Polar Flow web service shows your activity goal and the details of your activity, and helps you understand how your daily habits and choices affect your well-being. Flow web service allows you to plan and analyze every detail of your training and learn more about your performance and progress in the long run. Set up and customize your A370 to perfectly fit your training needs by adding sport profiles and tailoring settings. You can also share the highlights of you training with your friends in the Flow community.
To start using the Flow web service set up your A370 at flow.polar.com/start. There you are guided to download and install the FlowSync software for syncing data between your A370 and the web service, and to create a user account for the web service. Also get the Flow app for your mobile for instant analysis and for easy data sync to the web service.
Feed
In Feed you can see what you and your friends have been up to lately. Check out the latest training sessions and activity summaries, share your best achievements, comment and like your friends' activities.
Explore
In Explore you can browse the map and see other users' shared training sessions with route information. You can also relive other people’s routes and see where the highlights happened.
Diary
In Diary you can see your daily activity, planned training sessions (training targets), as well as review past training results and fitness test results.
Progress
In Progress you can follow your development with reports. Reports are a handy way to follow your progress in training over longer periods. In week, month and year reports you can choose the sport for the report. In custom period, you can choose both the period and the sport. Choose the time period and sport for report from the drop-down lists, and press the wheel icon to choose what data you want to view in the report graph.
For support and more information about using the Flow web service, go to, support.polar.com/en/support/flow.
Community
In the Flow Groups, Clubs and Events you can find fellow exercisers who train for the same event or in the same health club as you do. Or you can create your own group for the people you want to train with. You can share your exercises and training tips, comment other members’ training results and be part of the Polar Community. In Flow Clubs you can view class schedules and sign up for classes. Join in and get motivation from your social training communities!
Programs
The Polar Running Program is tailored for your goal, based on Polar heart rate zones, taking your personal attributes and training background into account. The program is intelligent, it adapts along the way based on your development. The Polar Running Programs are available for 5 k, 10 k, half marathon and marathon events, and consist of two to five running exercises per week depending on the program. It’s super simple!
For support and more information about using the Flow web service, go to, support.polar.com/en/support/flow.