You are here: Training > Training Summary

Training Summary

After Training

You'll get a summary of your training session on your A300 right after you've stopped training. Get a more detailed and illustrated analysis in the Flow app or in the Flow web service.

Training History in A300

To view your training summary later, go to History and choose the training session you want to view.

The duration of the session
Calories burned during the session
HR avg *
Your average heart rate during the session
HR max*
Your maximum heart rate during the session
Fitness *
Time spent on the fitness improving zone.
Fat burn*
Time spent in the fat burning zone.
HR zones** (heart rate zones)
Press START to get to know the time spent in each heart rate zone, and browse the zones with UP/DOWN.

*) The data is shown if you used a heart rate sensor.

**) The data is shown if you performed a session according to a training target you created in the Flow web service and synced to your A300, and used a heart rate sensor.

Polar Flow App

Sync your A300 with Flow app by pressing and holding BACK in the time view. In Flow app you can analyze your data at a glance after each session. The app allows you to see a quick overview of your training data offline.

For information, see Polar Flow App.

Polar Flow Web Service

The Polar Flow web service allows you to analyze every detail of your training and learn more about your performance. Follow your progress and also share your best sessions with others.

For more information, see Polar Flow Web Service.