Start a Training Session

Wear the heart rate sensor, and make sure you have paired it with your A300.

	In the time view, press START to enter pre-training mode.
	If you haven't paired your H7 heart rate sensor with your A300, Pairing is displayed. Touch the heart rate sensor with your A300. Pairing completed is shown when you're done.
	Choose the sport profile you want to use with UP/DOWN.
	Press START. Recording started is displayed and you can start training.

See Functions During Training for more information on what you can do with your A300 during training.

To pause a training session, press the BACK button. Recording paused is displayed and the A300 goes to pause mode. To continue your training session, press START button.

To stop a training session, press and hold the BACK button for three seconds during training recording or in pause mode until Recording ended is displayed.

Start a training session with a target

You can plan your training and create detailed training targets in the Flow web service and sync them to your A300 with Flowsync software or Flow app. Your A300 will guide you towards completing your target during training.

To start a training session with a target:

1. Go to Targets.
2. Choose the target from the list and press START.
3. Press START again to enter the pre-training mode.
4. Choose the sport you want to use and press START.
5. Recording started is displayed and you can start training.

OR

1. In the time view, press START to enter pre-training mode.
2. If you have training targets for today, your A300 asks whether you want to start the training target or not. Choose Yes.
3. Choose the sport you want to use and press START.
4. Recording started is displayed and you can start training.