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Syncing

You can transfer data from your A300 via the USB port with FlowSync software or wirelessly via Bluetooth SmartĀ® with the Flow app. To be able sync data between your A300 and the Flow web service and app, you need to have a Polar account and FlowSync software. You already have created the account and downloaded the software, if you have set up your A300 at flow.polar.com/start. If you did the quick set up when starting to use your A300, go to flow.polar.com/start for the complete setup. Download Flow app onto your mobile from the App Store.

Remember to sync and keep your data up-to-date between your A300, the web service and the mobile app wherever you are.

Sync with Flow App

Before syncing make sure:

  • You have a Polar account and Flow app
  • You have synced data via FlowSync software at least once.
  • Your mobile device has Bluetooth turned on, and airplane mode/flight mode is not turned on.
  • You have paired your A300 with your mobile. For more information, see Pairing.

There are two ways to sync your data:

  1. Sign into Flow app and press and hold the BACK button on your A300.
  2. Connecting to device is displayed, followed by Connecting to app.
  3. Syncing completed is displayed when you're done.

or

  1. Sign into Flow app, and on your A300 go to Settings > General settings > Pair and sync > Sync data and press the START button.
  2. Connecting to device is displayed, followed by Connecting to app.
  3. Syncing completed is displayed when you are done.

When you sync your A300 with the Flow app, your activity and training data are also synced automatically via an internet connection to the Flow web service.

For support and more information about using Polar Flow app, go to www.polar.com/en/support/Flow_app

Sync With Flow Web Service Via FlowSync

To sync data with the Flow web service you need FlowSync software. Go to flow.polar.com/start, and download and install it before trying to sync.

  1. Plug your A300 to your computer either directly or with the USB cable. Make sure FlowSync software is running.
  2. The FlowSync window opens on your computer, and the syncing starts.
  3. Completed is displayed when you are done.

Every time you plug in your A300 to your computer, the Polar FlowSync software will transfer your data to the Polar Flow web service and sync any settings you may have changed. If the syncing does not automatically start, start FlowSync from the desktop icon (Windows) or from the applications folder (Mac OS X). Every time a firmware update is available, FlowSync will notify you, and request you to install it.

If you change settings in the Flow web service while your A300 is plugged into your computer, press the synchronize button on FlowSync to transfer to the settings to your A300.

For support and more information about using the Flow web service, go to www.polar.com/en/support/flow

For support and more information about using FlowSync software, go to www.polar.com/en/support/FlowSync