Polar Vantage M3

Du ønsker deg noe smart og sporty, kompakt og kraftig, elegant og robust. Du vil trene hardere og restituere raskere, sove bedre, men oppdage mer. Du ønsker å måle sportsmarkører på proffnivå, men du vil også ha praktiske funksjoner i hverdagen. Du ønsker deg Polar Vantage M3: pulsklokken for flersportsutøvere.

Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan er en robust outdoor sportsklokke utviklet for eventyr med AMOLED-skjerm i Sapphire Glass og en urkasse av titan og en høyteknologisk verktøykasse med navigasjons- og treningsverktøy som kan brukes til å oppdage både verden og kroppen.

Polar Grit X2 Pro

Polar Grit X2 Pro er en robust outdoor sportsklokke utviklet for eventyr med AMOLED-skjerm i Sapphire Crystal Glass og en høyteknologisk verktøykasse med navigasjons- og treningsverktøy som kan brukes til å oppdage både verden og kroppen.

Polar Grit X2

Polar Grit X2 er en kompakt, robust outdoorklokke utformet for store eventyr og ytelse i hverdagen. Med avanserte treningsverktøy, AMOLED-skjerm med safirglass og presis navigasjon med kart i farger er den skapt for livet i og utenfor terrenget.

Polar Vantage V3

Et rikt utvalg av biofølsomme instrumenter, AMOLED-skjerm, dual-band GPS, kart og den mest omfattende samlingen av trenings- og restitusjonsverktøy på markedet. Alt ligger til rette for at den smarte sportsklokken Polar Vantage V3 skal kunne yte til det fulle.

Polar Ignite 3

Polar Ignite 3 er en elegant trenings- og velværeklokke som hjelper deg til å leve et liv med mer energi. Den sporer søvn, aktivitet og puls for å gi veiledning som er skreddersydd for din kropp og livsstil.

Polar Ignite 3 Braided Yarn

Polar Ignite 3 Braided Yarn er en elegant trenings- og velværeklokke som hjelper deg med å leve et mer energisk liv. Den sporer søvn, aktivitet og puls for å gi veiledning som er skreddersydd for din kropp og livsstil, og leveres med en myk, lett og ekstremt komfortabel vevd fiberreim.

Polar Pacer Pro

Polar Pacer Pro er en ultralett sportsklokke med GPS og barometer, som utstyrer seriøse idrettsutøvere med avanserte verktøy som hjelper med å forbedre løpeøkonomi, treningsøkter og idrettsprestasjoner.

Polar Pacer

Idrett er lek – hvorfor komplisere det? Polar Pacer er en sportsklokke som utstyrer nye idrettsutøvere med alt de trenger, blant annet spesialiserte treningsverktøy som hjelper dem til å trene bedre.

Polar Vantage V2

Polar Vantage V2 er en effektiv sammensmelting av minimalistisk design, innovativ teknologi og intelligente trenings- og restitusjonsverktøy. Det gjør den til den mest formidable sportsklokken vi har laget til nå.

Polar Grit X Pro

Designet med safirglass og ultralang batterikapasitet for slitestyrke av militærstandard og utstyrer deg med navigasjonsverktøy, outdoorfunksjoner, essensielle smartklokkefunksjoner og Polars enestående treningsløsninger.

Polar Vantage M2

Polar Vantage M2 er designet for selv de tøffeste treningsøktene. Bransjeledende teknologi hjelper deg til å nå målene dine og komme sterkere tilbake. For that athlete attitude.

Polar Ignite 2

Ser du etter en pulsklokke som er elegant, enkel og smart? Polar Ignite 2 er tre gode ting i én. Klokken er allsidig og full av fantastiske funksjoner – den perfekte følgesvenn til alle typer trening og livsstiler.

Polar Ignite

Polar Ignite er en vanntett treningsklokke som gir deg full oversikt over dagen og hjelper deg på veien mot et mer balansert liv, med avansert pulsmåling fra håndleddet og integrert GPS.

Polar Unite

En elegant og enkel klokke med personlig tilpasset daglig treningsveiledning, 24/7 puls- og aktivitetsmåling som motiverer deg, samt søvn- og restitusjonsfunksjoner.

Polar Vantage V

Polar Vantage M

En all-round multisport- og løpeklokke med GPS for alle som elsker å sette nye rekorder. Polar Vantage M er en slank og lett treningsklokke som gir deg all data du trenger for å forbedre ytelsen din.

Polar Grit X

En outdoor multisportklokke med robust og lett design, ultralang batteritid og slitestyrke av militærstandard for alle som foretrekker terrenget fremfor landeveien.

Polar Verity Sense

Hvis bevegelsesfrihet er viktig for deg, er Polar Verity Sense førstevalget for en hvilken som helst sport.

Polar H10

Den måler pulsen med maksimal presisjon og er den mest nøyaktige pulssensoren i Polars historie og er kjent som gullstandarden for trådløs pulsmåling.

Polar H9

En pålitelig bryststropp med pulsmåling for trening i hverdagen med Bluetooth®- og ANT+-tilkobling. Koble til, og sett i gang.

Polar OH1+

Polar OH1 er en optisk pulsmåler som kombinerer allsidighet, komfort og enkelhet. Den kan brukes både som en selvstendig enhet eller koblet til forskjellige apper, sportsklokker og smartklokker via Bluetooth® og ANT+.

POLAR Loop

POLAR Loop er et skjermfritt, abonnementsfritt treningsarmbånd som hjelper deg med å sove bedre, restituere smartere og være aktiv – uten distraksjoner.

Reimer

Tilpass en hvilken som helst klokke til enhver stil og ethvert behov.

Stropper

Kjøp ny eller oppgrader bryststroppen eller armbåndet til Polar-sensoren din.

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For lading av produkter og dataoverføring.

Fester og adaptere

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Polar Grit X Outdoor-serien

Grit X-klokkene er laget for utendørsidrett og for å stå imot alt omgivelsene kan utsette deg for – slik at du har alt du trenger for å legge ut på eventyr og utforske verden.

Polar Vantage Performance-serien

Vår flaggskipserie er skreddersydd for trening og sport på toppnivå. Alle delene av Vantage-klokkene er designet med én bestemt person i tankene – utøveren.

Polar Pacer Multisport-serien

Med Pacer-serien får idrettsutøvere alt de trenger, som presis GPS og nøyaktig pulsmåling, samt spesialiserte trenings-, søvn- og restitusjonsverktøy som hjelper dem til å trene bedre.

Polar Ignite Trening og velvære-serie

Elegant, enkel og smart – Ignite-klokkene er den perfekte partneren når du skal nå ethvert treningsmål uansett livsstil.

How do I start using my Polar Loop? Before you can start using your Polar Loop, you need to pair and set it up with the Flow app. The Polar Loop will automatically turn on when you plug it in to charge. Once plugged in, you can set it up using the Flow app.After setup, your Polar Loop is ready to use. It will automatically track your... Troubleshooting Polar Loop setup If you're having trouble setting up your Polar Loop with your phone and the Flow app, make sure that:Your phone is compatible with the Flow app.You have the latest version of the Flow app downloaded from Google Play or the App Store and installed on your phone.Bluetooth is turned on in your... How do I wear my Polar Loop? Polar Loop comes with the Small-Medium size wristband pre-attached. If you want to change the size or switch to an accessory band, see How do I change the wristband of my Polar Loop for instructions. Position the device correctlyMake sure the setting on which hand you wear the device is correct in... How do I change the wristband of my Polar Loop? Polar Loop comes with the Small-Medium size wristband pre-attached. To change the size or switch to an accessory wristband, follow the instructions in this support document. To detach the wristbandGently pull the wristband through the device slots.Detach the buckle from the wristband loop.To attach... How do I adjust the settings of my Polar Loop? You can adjust the settings of your Polar Loop via the device settings in the Flow app.In the Flow app, open the device settings by tapping the device card in Diary. You can also open the device settings by going to Devices and choosing Polar Loop if you have more than one Polar device.On the device... How do I sync my Polar Loop with the Polar Flow app? Polar Loop automatically syncs your data to the Polar Flow app if your phone is within Bluetooth range. You can also sync it manually via the device settings in the Flow app.Automatic syncPolar Loop automatically syncs with the Flow app every half hour if your phone is within Bluetooth range.... Syncing data between Polar Loop and Flow app fails If your Polar Loop fails to sync with the Polar Flow app, please go through the following checklist first:iOS:Make sure the app and device are both up to date: Check from the App store that you’ve got the latest version of the app installed. Flow app will tell you if there’s a firmware update... Troubleshooting connection issues between Polar Loop and the Flow app If you are experiencing connection issues between your Polar Loop and the Flow app, start by checking the following:Bluetooth is enabled on your mobile device.Polar Loop is powered on (the LEDs are lit). If not, plug it in to charge and it will turn on.Check Devices in the Flow app to see if Polar... Android phone compatibility issues with Polar products There is plenty of variation between how different Android devices handle the technologies used in our products and services, such as Bluetooth Low Energy (BLE) and different standards and protocols. Because of this compatibility varies between phone manufacturers, and from time to time we discover... Automatic Training Detection Automatic Training Detection allows your Polar Loop to automatically detect and record training sessions without requiring you to manually start recording via the Flow app. When enabled, your device begins recording once it detects elevated heart rate and activity levels. This feature ensures your... Can I change the battery in my Polar device? See below what you need to do if the battery of your Polar product needs to be replaced.Devices with user-replaceable batteryYou can change the battery yourself in these devices:H10 heart rate sensorH9 heart rate sensorPlease refer to the Battery replacement instructions for H10/H9 heart rate... Can I charge my Polar device with another kind of USB cable or via a wall outlet? Your Polar device (Grit X, Grit X Pro, Grit X2, Grit X2 Pro, Ignite, Ignite 2, Ignite 3, M430, Vantage M, Vantage M2, Vantage M3, Vantage V, Vantage V Titan, Vantage V2, Vantage V3) can only be charged using the custom Polar USB cable. Do not use third-party cables. You can charge your device via a... Does my Polar product contain nickel? Stainless steel is a combination of iron along with elements such as nickel and chromium. Adding these elements to the iron makes it much more durable and stops it from rusting. Many Polar products contain stainless steel in either the back case or the buckle. The stainless steel used by Polar has... Firmware updates to Polar devices Polar offers a minimum of five years of product support service to its customers from the sales start of the product. Product support service includes necessary firmware updates to Polar devices and fixes for critical vulnerability as required. Polar constantly monitors the releases of known... Got a second hand Polar product? If you've purchased a second hand Polar product, you need to make sure the product is no longer tied to the Polar account of the previous owner. You can do that by doing a factory reset with the FlowSync software. For instructions on factory resetting your Polar Loop/Polar OH1/Polar Verity... Have you forgotten your password? If you have forgotten your Polar account password, you can get a new one as follows:Go to the Sign in menu and click Sign in.Click Forgot your password?Type in your email address.Click Send. You’ll get an email with a link for changing the password.Open the email and click the link.Enter your new... Heart rate based training Your heart rate data gives you an insight into your physical condition and helps you understand how your body responds to training. The information you receive is useful in fine-tuning your training plans, for example, the regularity and intensity of your training, and will help you reach your peak... How can I change my email address in Polar Flow web service? You can change your e-mail address in Polar Account or in flow.polar.com.In flow.polar.com:Sign into the web service.Click your name on the upper right corner and select Settings.Click Change email.Type in your password and click Next.Enter your new email address twice in the appropriate fields and... How can I change the language of Polar Flow web service? Polar flow web service is available in following languages: Czech, Chinese (simplified), Danish, Dutch, English, Estonian, Finnish, French, German, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Russian, Slovenian, Spanish, Swedish and Turkish.You can change the... How do I care for my Polar Loop? Read the tips below to help you keep your watch in good condition.Keep your Polar Loop clean The device is fully water-resistant, and the wristband is washable. You can safely clean both with a mild soap and water solution and rinse them under running water. Keep the device and the wristband clean... How do I create an account for Polar Flow web service? Polar Flow web service uses the same Polar account as other Polar web services.If you already have created an account by signing up for one of Polar's web services or mobile application, or when taking your product into use, your username and password are valid for Polar Flow web service as... How do I export individual training sessions from Polar Flow web service? You can choose either to export your training file as a GPX, TCX or CSV file, or to zip the files for faster download. In case you have a slow internet connection, we recommend you choose the compressed zip file for bigger training files to speed up the export.You can export the route of a training... How do I reset my Polar Loop? If you experience problems with your device, you can try restarting it. Restarting the device will not delete any of your personal data from the device. However, when restarting, the device's date and time settings will return to the default, and any ongoing processes (such as sleep... How do I update the firmware of my Polar Loop? You can update the firmware of your Polar Loop with your phone using the Polar Flow app. The app will let you know if there's an update available and will guide you through it. To keep your Polar Loop up to date and to get the best performance, always make sure to update the firmware whenever a... How to avoid skin irritation when wearing your Polar watch Polar devices with wrist-based heart rate measurement are meant to be worn throughout the day and during the night, however, in rare cases, users with sensitive skin might experience that their skin gets irritated either by the wrist strap buckle or the strap itself, or by the OHR sensor of the... How to download all your data from the Polar ecosystem Users of the Polar Flow and Polar Beat app can download their personal data accumulated in Polar Flow. You can manage your Polar account from account.polar.com.To download your online data from Polar Flow:Go to https://account.polar.com and Sign in using your Polar account email address and... Manual training recording You can record your training sessions manually either with your phone using the Flow app or with your device.When you use the Flow app to record your training, both heart rate and location-related data are recorded, and you can monitor them in real time during your session. You can also receive... Minimizing risks when training Health and trainingTraining may include some risk. Before beginning a regular training program, it is recommended that you answer the following questions concerning your health status. If you answer yes to any of these questions, we recommend that you consult a doctor before starting any training... Nightly Recharge™ FAQs Why didn't I get the Nightly Recharge status? If you did not receive the Nightly Recharge status, it could be due to one of the following reasons:The watch was not worn for three consecutive nights and you did not get three successful sleep measurements.Your sleep time was less than 4 hours.The... Nightly Recharge™ måling av restitusjon ​​​Nightly Recharge™ er en nattlig restitusjonsmåling som viser hvor godt du henter deg inn etter dagens krav. Nightly Recharge-statusen er basert på to komponenter: hvordan du sov (søvnverdi) og hvor mye det autonome nervesystemet (ANS) roet seg i løpet av de første timene av søvnen (ANS-verdi).... Pacemaker and Polar products If you are using a pacemaker or other implanted electronic device, you can use Polar products. In theory interference to pacemaker caused by Polar products should not be possible. In practice no reports exist to suggest anyone ever having experienced interference. We cannot however issue an official... Planning to sell your Polar product? If you’re selling your Polar product, you need to remove the Polar product connection to your Polar account and delete the saved data on your Polar product. You can do that by doing a factory reset with the FlowSync software, and removing the product from your Registered products list in the Polar... Polar Flow app and compatible devices If you're using an older Polar product (M400, M460 or V650), you need to register it in the Polar Flow web service on your computer before it can be paired with the Polar Flow mobile app. Polar devices and mobile platformsPolar devices work with most modern smartphones. Here are the minimum... Polar Loop | Get Started Polar Loop | How to change the wristband Polar Loop | Training with Polar Loop Polar SleepWise™ Polar SleepWiseTM shows how your recent sleep boosts your daytime alertness level and readiness to perform. This is what we call Boost from sleep. In addition to the amount and quality of your recent sleep, we also take the effect of sleep rhythm into account by looking how well your sleep-wake... Sleep Plus Stages™ FAQs How does Polar Sleep Plus Stages™ detect when I fall asleep, and when I’m sleeping? Sleep Plus Stages automatically detects when you fall asleep, and when you’re sleeping based on the movements of your non-dominant hand with a built-in the 3D accelerometer in your Polar device. You do not need to... Sleep Plus Stages™ søvnregistrering ​Sleep Plus Stages registrerer automatisk mengden og kvaliteten på søvnen din og viser hvor lang tid du brukte på hvert søvnstadium. Funksjonen samler inn søvntids- og søvnkvalitetskomponenter i én enkel og oversiktlig verdi – søvnvurderingen. Søvnvurderingen forteller deg hvor godt du sov... The what and how of Polar 24/7 activity tracking Why should I be active on a daily basis? Simply put, our bodies are designed to move. It's widely known that physical activity is a major factor in maintaining health. In addition to being physically active, it's important to avoid prolonged sitting. Yet, more and more of us are spending a... The what and how of Polar Fitness test What is Fitness Test? The Polar Fitness Test with wrist-based heart rate is an easy, safe and quick way to estimate your aerobic (cardiovascular) fitness at rest. It's a simple 5-minute fitness level assessment that gives you an estimate of your maximal oxygen uptake (VO2max). The Fitness Test... The what and how of Polar's Continuous Heart Rate Make sure to check below if you need to turn the Continuous Heart Rate tracking on manually on your Polar device before you can start to use the feature! Polar products with Continuous Heart Rate tracking are meant to be worn 24/7. To keep your device and your skin in good condition follow our easy... The what and how of Polar's wrist-based heart rate measurement What are the benefits of wearing a device with wrist-based heart rate measurement? Wearing a device with the wrist-based heart rate measurement feature is the most convenient and easy way to measure your heart rate while you’re working out. You don’t have to wear a separate chest strap to track your... This email isn't valid This email isn't valid notification is displayed if you already have created a Polar account in one of Polar’s web services with that email address.If you have forgotten or do not know your Polar account password, you can get it via the Forgot your password? link in Polar Flow web service’s... Training Benefit feature ​Training Benefit gives you textual feedback on the effect of each training session helping you to better understand the effectiveness of your training. You can see the feedback in Flow web service, Flow app and Beat app. To get the feedback, you need to have trained at least a total of 10 minutes... Training Load Pro When you train, the different systems of your body get strained. With Training Load Pro, you get a holistic view on how your training sessions strain these different systems and how it affects your performance. Training Load Pro gives you a training load for both your cardiovascular and your... Troubleshooting Polar Sleep Plus Stages™ ​The sleep tracking in your Polar watch is fully automatic. The Sleep Plus Stages measurement is based on recording the movements of your non-dominant hand with a built-in 3D acceleration sensor and recording your heart’s beat-to-beat interval data from your wrist with an optical heart rate sensor.... Troubleshooting optical heart rate measurement Are you wearing your Polar device correctly? To be able to get reliable heart rate measurements from your wrist, make sure that you wear the Polar device correctly:Wear the Polar device on top of your wrist, at least a finger’s width up from the wrist bone (see the picture below).Tighten the... Unlocking the mystery of VO2max There are different ways to find out one's VO2max ranging from estimates calculated without testing to lab tests. Roughly, the more you sweat, the more accurate your VO2max result. However, sweating is not always necessary. The most appropriate way for you to measure your VO2max depends on your... Voice guidance in Polar Flow app Voice guidance is a feature that helps you get relevant training data straight to your headphones while training. It removes the need to look at the watch during the workout. You may be wearing layers of clothing that cover your watch, your hands may be occupied, or the conditions may be so that... Water resistance of Polar products Most Polar products can be worn when swimming. They are not, however, diving instruments. To maintain water resistance, do not press the buttons of the product under water. When measuring heart rate in water with a GymLink compatible Polar device and heart rate sensor, you may experience... Wear and care instructions for Polar devices with wrist-based heart rate measurement Polar devices with wrist-based heart rate measurement are meant to be worn throughout the day and during the night. To help you get the most out of your device, we’ve put together a few tips to keep your wearable working reliably, looking and feeling good and to keep the skin on your arm in good... What are heart rate zones? Heart rate zonesJust like your resting heart rate and maximum heart rate, your heart rate zone limits are individual, and this is why they’re generally defined as percentages of your maximum heart rate.Heart rate zone 1 – Very light: 50-60% of HR maxTraining in zone 1 improves your overall health... What are the pros and cons of different methods for measuring heart rate? Polar uses two different methods for measuring heart rate: optical heart rate measurement and a heart rate sensor with a chest strap.The optical heart rate measurement is based on photoplethysmography (PPG), whereas the heart rate sensor with a chest strap measures the electrical activity of your... What are the technical requirements for using Polar Flow web service? To get the best site experience, we recommend using the latest version of one of the following browsers.ChromeFirefoxSafariMicrosoft EdgeTo get the best and the most secure Polar Flow experience, we recommend you use the latest version of a supported browser. If you use other desktop browsers,... What is the lifespan of the rechargeable battery in my Polar device? Rechargeable batteries have a limited lifespan, which depends on several factors, including battery technology, operating conditions, charging habits, and how the device is used and cared for. Over time, rechargeable batteries gradually wear out, and their capacity decreases. The average lifespan of... Where can I find the serial number/device id of my Polar device? You can find the device ID from:the Settings menu of your Polar device orthe Devices menu in Polar Flow app orthe Products menu in Polar Flow web service.The serial number and device ID are also printed on the device itself. Check the list below to see where they’re located on your device. Serial... Which products are compatible with Polar Flow web service? Polar Flow is an important part of the Polar ecosystem for our newest devices and all future products.At the moment Polar Flow is compatible with:Grit XGrit X ProGrit X2Grit X2 ProIgniteIgnite 2Ignite 3M200M400M430M460OH1 optical heart rate sensorPacerPacer ProPolar Beat appPolar... Why is my Polar Loop not charging? Restart your device To restart the device, press the restart/reset button with a pin when the device is NOT plugged in to charge. For detailed instructions, see How do I reset my Polar Loop? Make sure that charging area of your device is dry Do not charge the device when it's wet or sweaty....
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