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Start a Training Session

In the time view, swipe the display up or down and tap Training to enter pre-training mode: a heart icon turns to display your heart rate when it's been found and if you use your mobile's location, the GPS icon's circle becomes static when the location has been found.

Choose the sport profile you want to use by swiping up or down.

Tap the chosen sport icon to start the session.


See Functions During Training for more information on what you can do with your A370 during training.

To pause a training session, press the button. Paused is displayed and the A370 goes to pause mode. To continue your training session, tap the green arrows icon.

To stop a training session, press and hold the button during training recording or in pause mode until the session summary comes up. Or you can tap and hold the red stop icon for three seconds to end the recording.

Start a training session with a target

You can plan your training and create detailed training targets in the Flow web service and sync them to your A370 with Flowsync software or Flow app. Your A370 will guide you towards completing your target during training.

To start a training session with a target:

  1. Go to My day.
  2. Choose the target from the list by tapping it.
  3. Choose the sport you want to use by tapping its icon.
  4. Training display comes up and you can start training.