Polar Vantage M3

您渴望可提供智能的功能而又能滿足運動需要、外型小巧且功能強大、時尚且堅固的產品。您希望更努力投入訓練，同時加速恢復；提升睡眠品質，同時更投入探索。您需要專業級運動追蹤功能，也想獲享日常生活功能。Polar Vantage M3 多功能運動手錶專為多項運動愛好者而設，必定合您心意。

Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan 專為冒險而設計，是一款堅固耐用的戶外運動手錶，以鈦金屬外殼配合藍寶石玻璃 AMOLED 螢幕，以及全套以導航與表現追蹤為本的高科技功能，助您探索精彩世界，同時清晰了解自己的體能狀況。

Polar Grit X2 Pro

Polar Grit X2 Pro 專為冒險而設計，是一款堅固耐用的戶外運動手錶，配合藍寶石水晶玻璃 AMOLED 螢幕，以及全套以導航與表現追蹤為本的高科技功能，助您探索精彩世界，同時清晰了解自己的體能狀況。

Polar Grit X2

Polar Grit X2 是一款小巧堅固的戶外手錶，精心打造，無論極限冒險挑戰，還是日常活動，皆能完美應對。擁有先進的訓練工具、藍寶石玻璃 AMOLED 螢幕，以及配備全彩地圖的精準導航功能，無論行山越野，還是日常生活，這款手錶都能完全勝任。

Polar Vantage V3

集合了生物傳感器、AMOLED 螢幕、雙頻 GPS、地圖以及市場上最全面的訓練和恢復功能。舞台已經搭建完畢，Polar Vantage V3 智能運動手錶已準備一展讓人畢生難忘的表現。

Polar Ignite 3

時尚健身與健康追蹤手錶 Polar Ignite 3 助您投入躍動生活。它可追蹤您的睡眠、活動和心率，提供專為身體與生活方式度身訂造的指導。

Polar Ignite 3 Braided Yarn

時尚健身與健康追蹤手錶 Polar Ignite 3 Braided Yarn 助您投入躍動生活。它可追蹤您的睡眠、活動和心率，提供專為身體與生活方式度身訂造的指導，同時搭配柔軟、輕盈且極其舒適的編織纖維腕帶。

Polar Pacer Pro

Polar Pacer Pro 是新一代超輕運動手錶，內置氣壓計，為運動員配備先進工具，幫助其改善跑步經濟性、訓練課和跑步表現。

Polar Pacer

運動就是快樂，何須如此複雜？ Polar Pacer 是一款不折不扣的運動手錶，可為現代運動員提供一切必備功能，還提供他們所需的專門訓練工具，幫助他們提升訓練表現。

Polar Vantage V2

Polar Vantage V2 深度融合了極簡主義設計、創新技術和智慧訓練以及恢復工具，成為我們迄今為止最強大的運動手錶。

Polar Grit X Pro

採用藍寶石玻璃和超長續航力電池，具備軍用等級的耐用性，為您帶來全新導航工具、長期開啟的戶外功能，以及 Polar 的極致訓練解決方案。

Polar Vantage M2

專為功能而設，Polar Vantage M2 與您並肩作戰。我們採用領先業界的技術，助您達到目標，同時越戰越強。For that athlete attitude.

Polar Ignite 2

時尚、簡約、智能的健身手錶？Polar Ignite 2 完美展現這三大優勢。靈活多變，並且配備多項出色功能，它絕對是任何運動和生活方式的最佳拍檔。

Polar Ignite

Polar Ignite 健身防水手錶配備先進手腕式心率功能及內建 GPS，助您完整審視一天的活動，引導您建立更均衡的生活習慣。

Polar Unite

手錶設計美觀簡潔，具備個人化每日鍛煉指導、全天候心率追蹤兼活動追蹤，以及自動睡眠及恢復應用程式。

Polar Vantage M

全面多功能運動和跑步 GPS 手錶，協助您刷新個人紀錄。Polar Vantage M 是個纖薄輕巧的訓練夥伴，給您提升表現所需的一切數據。

Polar Grit X

這款戶外多功能運動手錶採用堅固而輕巧的設計，具備超長的電池續航力，兼配備軍用級耐用性能，適合越野跑步愛好者。

Polar M430

Polar M430 配備手腕式心率測量功能、進階跑步輔助功能和 Polar 跑步計劃，是為希望更上一層樓的跑手設計的頂級 GPS 跑步手錶。

Polar Verity Sense

如果活動自由度是您最重視的元素，則無論是何種運動，Polar Verity Sense 都是您的不二之選。

Polar H10

它被廣泛認為是無線心率監測的黃金標準，是 Polar 有史以來最精確的傳感器。

Polar H9

可靠優質的心率胸帶，適合您所有的日常運動，並支援 Bluetooth® 和 ANT+ 連線功能。建立聯繫，運動隨心。

Polar OH1+

Polar OH1 光學心率監測器集百變用途、舒適觸感與簡約設計於一身。您可獨立使用，或透過連接 Bluetooth® 及 ANT+ 與各種健身應用程式、運動手錶及智能手錶配搭使用。

POLAR Loop

POLAR Loop 是一款無螢幕、無需訂閱的健身手環，可幫助您睡得更好、更科學地恢復狀態，並保持活力，且不會讓您受到干擾。

腕帶

對手錶進行個人化設計，以配搭各種造型和需求。

軟帶

更換或升級您的 Polar 傳感器胸帶或臂帶。

電源和充電線

輕鬆為產品充電並進行資料傳輸。

固定裝置和配接器

根據不同場景，選擇不同產品。

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Polar Grit X 戶外系列

Grit X 手錶專為戶外運動而設，可應對任何自然環境。Grit X 手錶旨在幫助您探索世界，為冒險旅途做好準備。

Polar Vantage 高效能系列

我們的旗艦系列專為高效能、耐力運動和訓練度身訂造。Vantage 手錶每一方面的設計都是為了運動愛好者而精心打造。

Polar Pacer 多項運動系列

Pacer 系列為運動員提供一切必備功能，例如準確的 GPS 定位和精確的心率追蹤，還提供他們所需的專門訓練、睡眠和恢復工具，幫助他們提升訓練表現。

Polar Ignite 健身與健康系列

時尚、簡單、智慧 – Ignite 手錶是任何健身目標和任何生活方式的完美拍檔。

支援 Polar Loop

Polar Loop

更新 2025-12-10

Polar Loop - 4.0.7 firmware update

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How do I start using my Polar Loop? Before you can start using your Polar Loop, you need to pair and set it up with the Flow app. The Polar Loop will automatically turn on when you plug it in to charge. Once plugged in, you can set it up using the Flow app.After setup, your Polar Loop is ready to use. It will automatically track your... Troubleshooting Polar Loop setup If you're having trouble setting up your Polar Loop with your phone and the Flow app, make sure that:Your phone is compatible with the Flow app.You have the latest version of the Flow app downloaded from Google Play or the App Store and installed on your phone.Bluetooth is turned on in your... How do I wear my Polar Loop? Polar Loop comes with the Small-Medium size wristband pre-attached. If you want to change the size or switch to an accessory band, see How do I change the wristband of my Polar Loop for instructions. Position the device correctlyMake sure the setting on which hand you wear the device is correct in... How do I change the wristband of my Polar Loop? Polar Loop comes with the Small-Medium size wristband pre-attached. To change the size or switch to an accessory wristband, follow the instructions in this support document. To detach the wristbandGently pull the wristband through the device slots.Detach the buckle from the wristband loop.To attach... How do I adjust the settings of my Polar Loop? You can adjust the settings of your Polar Loop via the device settings in the Flow app.In the Flow app, open the device settings by tapping the device card in Diary. You can also open the device settings by going to Devices and choosing Polar Loop if you have more than one Polar device.On the device... How do I sync my Polar Loop with the Polar Flow app? Polar Loop automatically syncs your data to the Polar Flow app if your phone is within Bluetooth range. You can also sync it manually via the device settings in the Flow app.Automatic syncPolar Loop automatically syncs with the Flow app every half hour if your phone is within Bluetooth range.... Syncing data between Polar Loop and Flow app fails If your Polar Loop fails to sync with the Polar Flow app, please go through the following checklist first:iOS:Make sure the app and device are both up to date: Check from the App store that you’ve got the latest version of the app installed. Flow app will tell you if there’s a firmware update... Troubleshooting connection issues between Polar Loop and the Flow app If you are experiencing connection issues between your Polar Loop and the Flow app, start by checking the following:Bluetooth is enabled on your mobile device.Polar Loop is powered on (the LEDs are lit). If not, plug it in to charge and it will turn on.Check Devices in the Flow app to see if Polar... Android phone compatibility issues with Polar products There is plenty of variation between how different Android devices handle the technologies used in our products and services, such as Bluetooth Low Energy (BLE) and different standards and protocols. Because of this compatibility varies between phone manufacturers, and from time to time we discover... Automatic Training Detection Automatic Training Detection allows your Polar Loop to automatically detect and record training sessions without requiring you to manually start recording via the Flow app. When enabled, your device begins recording once it detects elevated heart rate and activity levels. This feature ensures your... Can I change the battery in my Polar device? See below what you need to do if the battery of your Polar product needs to be replaced.Devices with user-replaceable batteryYou can change the battery yourself in these devices:H10 heart rate sensorH9 heart rate sensorPlease refer to the Battery replacement instructions for H10/H9 heart rate... Can I charge my Polar device with another kind of USB cable or via a wall outlet? Your Polar device (Grit X, Grit X Pro, Grit X2, Grit X2 Pro, Ignite, Ignite 2, Ignite 3, M430, Vantage M, Vantage M2, Vantage M3, Vantage V, Vantage V Titan, Vantage V2, Vantage V3) can only be charged using the custom Polar USB cable. Do not use third-party cables. You can charge your device via a... Does my Polar product contain nickel? Stainless steel is a combination of iron along with elements such as nickel and chromium. Adding these elements to the iron makes it much more durable and stops it from rusting. Many Polar products contain stainless steel in either the back case or the buckle. The stainless steel used by Polar has... Firmware updates to Polar devices Polar offers a minimum of five years of product support service to its customers from the sales start of the product. Product support service includes necessary firmware updates to Polar devices and fixes for critical vulnerability as required. Polar constantly monitors the releases of known... Got a second hand Polar product? If you've purchased a second hand Polar product, you need to make sure the product is no longer tied to the Polar account of the previous owner. You can do that by doing a factory reset with the FlowSync software. For instructions on factory resetting your Polar Loop/Polar OH1/Polar Verity... Have you forgotten your password? If you have forgotten your Polar account password, you can get a new one as follows:Go to the Sign in menu and click Sign in.Click Forgot your password?Type in your email address.Click Send. You’ll get an email with a link for changing the password.Open the email and click the link.Enter your new... Heart rate based training Your heart rate data gives you an insight into your physical condition and helps you understand how your body responds to training. The information you receive is useful in fine-tuning your training plans, for example, the regularity and intensity of your training, and will help you reach your peak... How can I change my email address in Polar Flow web service? You can change your e-mail address in Polar Account or in flow.polar.com.In flow.polar.com:Sign into the web service.Click your name on the upper right corner and select Settings.Click Change email.Type in your password and click Next.Enter your new email address twice in the appropriate fields and... How can I change the language of Polar Flow web service? Polar flow web service is available in following languages: Czech, Chinese (simplified), Danish, Dutch, English, Estonian, Finnish, French, German, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Russian, Slovenian, Spanish, Swedish and Turkish.You can change the... How do I care for my Polar Loop? Read the tips below to help you keep your watch in good condition.Keep your Polar Loop clean The device is fully water-resistant, and the wristband is washable. You can safely clean both with a mild soap and water solution and rinse them under running water. Keep the device and the wristband clean... How do I create an account for Polar Flow web service? Polar Flow web service uses the same Polar account as other Polar web services.If you already have created an account by signing up for one of Polar's web services or mobile application, or when taking your product into use, your username and password are valid for Polar Flow web service as... How do I export individual training sessions from Polar Flow web service? You can choose either to export your training file as a GPX, TCX or CSV file, or to zip the files for faster download. In case you have a slow internet connection, we recommend you choose the compressed zip file for bigger training files to speed up the export.You can export the route of a training... How do I reset my Polar Loop? If you experience problems with your device, you can try restarting it. Restarting the device will not delete any of your personal data from the device. However, when restarting, the device's date and time settings will return to the default, and any ongoing processes (such as sleep... How do I update the firmware of my Polar Loop? You can update the firmware of your Polar Loop with your phone using the Polar Flow app. The app will let you know if there's an update available and will guide you through it. To keep your Polar Loop up to date and to get the best performance, always make sure to update the firmware whenever a... How to avoid skin irritation when wearing your Polar watch Polar devices with wrist-based heart rate measurement are meant to be worn throughout the day and during the night, however, in rare cases, users with sensitive skin might experience that their skin gets irritated either by the wrist strap buckle or the strap itself, or by the OHR sensor of the... How to download all your data from the Polar ecosystem Users of the Polar Flow and Polar Beat app can download their personal data accumulated in Polar Flow. You can manage your Polar account from account.polar.com.To download your online data from Polar Flow:Go to https://account.polar.com and Sign in using your Polar account email address and... Manual training recording You can record your training sessions manually either with your phone using the Flow app or with your device.When you use the Flow app to record your training, both heart rate and location-related data are recorded, and you can monitor them in real time during your session. You can also receive... Minimizing risks when training Health and trainingTraining may include some risk. Before beginning a regular training program, it is recommended that you answer the following questions concerning your health status. If you answer yes to any of these questions, we recommend that you consult a doctor before starting any training... Nightly Recharge™ FAQs Why didn't I get the Nightly Recharge status? If you did not receive the Nightly Recharge status, it could be due to one of the following reasons:The watch was not worn for three consecutive nights and you did not get three successful sleep measurements.Your sleep time was less than 4 hours.The... Nightly Recharge™ recovery measurement Nightly Recharge™ is an overnight recovery measurement that shows how well your body has coped with overall stress you have experienced lately. Overall stress can come from different sources including work, family, relationships, environment, lifestyle, training etc. Your body does not... Pacemaker and Polar products If you are using a pacemaker or other implanted electronic device, you can use Polar products. In theory interference to pacemaker caused by Polar products should not be possible. In practice no reports exist to suggest anyone ever having experienced interference. We cannot however issue an official... Planning to sell your Polar product? If you’re selling your Polar product, you need to remove the Polar product connection to your Polar account and delete the saved data on your Polar product. You can do that by doing a factory reset with the FlowSync software, and removing the product from your Registered products list in the Polar... Polar Flow app and compatible devices If you're using an older Polar product (M400, M460 or V650), you need to register it in the Polar Flow web service on your computer before it can be paired with the Polar Flow mobile app. Polar devices and mobile platformsPolar devices work with most modern smartphones. Here are the minimum... Polar Loop | Get Started Polar Loop | How to change the wristband Polar Loop | Training with Polar Loop Polar SleepWise™ Polar SleepWiseTM shows how your recent sleep boosts your daytime alertness level and readiness to perform. This is what we call Boost from sleep. In addition to the amount and quality of your recent sleep, we also take the effect of sleep rhythm into account by looking how well your sleep-wake... Sleep Plus Stages™ FAQs How does Polar Sleep Plus Stages™ detect when I fall asleep, and when I’m sleeping? Sleep Plus Stages automatically detects when you fall asleep, and when you’re sleeping based on the movements of your non-dominant hand with a built-in the 3D accelerometer in your Polar device. You do not need to... Sleep Plus Stages™ sleep tracking Sleep Plus Stages automatically tracks the amount and quality of your sleep and shows you how long you spent in each sleep stage. It gathers your sleep time and sleep quality components into one easily glanceable value, sleep score. Sleep score tells you how well you slept compared to the... The what and how of Polar 24/7 activity tracking Why should I be active on a daily basis? Simply put, our bodies are designed to move. It's widely known that physical activity is a major factor in maintaining health. In addition to being physically active, it's important to avoid prolonged sitting. Yet, more and more of us are spending a... The what and how of Polar Fitness test What is Fitness Test? The Polar Fitness Test with wrist-based heart rate is an easy, safe and quick way to estimate your aerobic (cardiovascular) fitness at rest. It's a simple 5-minute fitness level assessment that gives you an estimate of your maximal oxygen uptake (VO2max). The Fitness Test... The what and how of Polar's Continuous Heart Rate Make sure to check below if you need to turn the Continuous Heart Rate tracking on manually on your Polar device before you can start to use the feature! Polar products with Continuous Heart Rate tracking are meant to be worn 24/7. To keep your device and your skin in good condition follow our easy... The what and how of Polar's wrist-based heart rate measurement What are the benefits of wearing a device with wrist-based heart rate measurement? Wearing a device with the wrist-based heart rate measurement feature is the most convenient and easy way to measure your heart rate while you’re working out. You don’t have to wear a separate chest strap to track your... This email isn't valid This email isn't valid notification is displayed if you already have created a Polar account in one of Polar’s web services with that email address.If you have forgotten or do not know your Polar account password, you can get it via the Forgot your password? link in Polar Flow web service’s... Training Benefit feature Training Benefit gives you textual feedback on the effect of each training session helping you to better understand the effectiveness of your training. You can see the feedback in Flow web service, Flow app and Beat app. To get the feedback, you need to have trained at least a total of 10 minutes... Training Load Pro When you train, the different systems of your body get strained. With Training Load Pro, you get a holistic view on how your training sessions strain these different systems and how it affects your performance. Training Load Pro gives you a training load for both your cardiovascular and your... Troubleshooting Polar Sleep Plus Stages™ The sleep tracking in your Polar watch is fully automatic. The Sleep Plus Stages measurement is based on recording the movements of your non-dominant hand with a built-in 3D acceleration sensor and recording your heart’s beat-to-beat interval data from your wrist with an optical heart rate sensor.... Troubleshooting optical heart rate measurement Are you wearing your Polar device correctly? To be able to get reliable heart rate measurements from your wrist, make sure that you wear the Polar device correctly:Wear the Polar device on top of your wrist, at least a finger’s width up from the wrist bone (see the picture below).Tighten the... Unlocking the mystery of VO2max There are different ways to find out one's VO2max ranging from estimates calculated without testing to lab tests. Roughly, the more you sweat, the more accurate your VO2max result. However, sweating is not always necessary. The most appropriate way for you to measure your VO2max depends on your... Voice guidance in Polar Flow app Voice guidance is a feature that helps you get relevant training data straight to your headphones while training. It removes the need to look at the watch during the workout. You may be wearing layers of clothing that cover your watch, your hands may be occupied, or the conditions may be so that... Water resistance of Polar products Most Polar products can be worn when swimming. They are not, however, diving instruments. To maintain water resistance, do not press the buttons of the product under water. When measuring heart rate in water with a GymLink compatible Polar device and heart rate sensor, you may experience... Wear and care instructions for Polar devices with wrist-based heart rate measurement Polar devices with wrist-based heart rate measurement are meant to be worn throughout the day and during the night. To help you get the most out of your device, we’ve put together a few tips to keep your wearable working reliably, looking and feeling good and to keep the skin on your arm in good... What are heart rate zones? Heart rate zonesJust like your resting heart rate and maximum heart rate, your heart rate zone limits are individual, and this is why they’re generally defined as percentages of your maximum heart rate.Heart rate zone 1 – Very light: 50-60% of HR maxTraining in zone 1 improves your overall health... What are the pros and cons of different methods for measuring heart rate? Polar uses two different methods for measuring heart rate: optical heart rate measurement and a heart rate sensor with a chest strap.The optical heart rate measurement is based on photoplethysmography (PPG), whereas the heart rate sensor with a chest strap measures the electrical activity of your... What are the technical requirements for using Polar Flow web service? To get the best site experience, we recommend using the latest version of one of the following browsers.ChromeFirefoxSafariMicrosoft EdgeTo get the best and the most secure Polar Flow experience, we recommend you use the latest version of a supported browser. If you use other desktop browsers,... What is the lifespan of the rechargeable battery in my Polar device? Rechargeable batteries have a limited lifespan, which depends on several factors, including battery technology, operating conditions, charging habits, and how the device is used and cared for. Over time, rechargeable batteries gradually wear out, and their capacity decreases. The average lifespan of... Where can I find the serial number/device id of my Polar device? You can find the device ID from:the Settings menu of your Polar device orthe Devices menu in Polar Flow app orthe Products menu in Polar Flow web service.The serial number and device ID are also printed on the device itself. Check the list below to see where they’re located on your device. Serial... Which products are compatible with Polar Flow web service? Polar Flow is an important part of the Polar ecosystem for our newest devices and all future products.At the moment Polar Flow is compatible with:Grit XGrit X ProGrit X2Grit X2 ProIgniteIgnite 2Ignite 3M200M400M430M460OH1 optical heart rate sensorPacerPacer ProPolar Beat appPolar... Why is my Polar Loop not charging? Restart your device To restart the device, press the restart/reset button with a pin when the device is NOT plugged in to charge. For detailed instructions, see How do I reset my Polar Loop? Make sure that charging area of your device is dry Do not charge the device when it's wet or sweaty....

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