Get Started
Introduction
Setup your M450
Charge the Battery
Button functions and menu structure
Install Bike Mount
Pairing sensors with M450
Compatible sensors
Polar H7 Heart Rate Sensor Bluetooth® smart
Polar Speed Sensor Bluetooth® Smart
Polar Cadence Sensor Bluetooth® Smart
Polar LOOK Kéo Power Sensor Bluetooth® Smart
Settings
Sport Profile Settings
Physical Settings
General Settings
Quick Menu
Firmware Update
Training
Wear Heart Rate Sensor
Start a Training Session
Functions During Training
Pause/Stop a training session
After training
Features
Assisted GPS (A-GPS)
Back to Start
Barometer
Smart Coaching
Training Benefit
Training load and Recovery
Fitness Test
Orthostatic test
Heart Rate Zones
Smart Calories
Speed and Power Zones
Sport Profiles
Changeable cover
Polar Flow
Polar Flow Web Service
Training Targets
Favorites
Sport profiles in Flow Web Service
Polar Flow App
Syncing
Important Information
Caring for Your M450
Batteries
Precautions
Technical Specification
Limited International Polar Guarantee
Regulatory information
Disclaimer
PDF
All Files
M450 User Manual
M450 Support at Polar.com
Settings