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Button functions and menu structure

Button Functions

M450 has five buttons that have different functionalities depending on the situation of use. See the tables below to find out what functionalities the buttons have in different modes.

Light

TIME VIEW AND MENU PRE-TRAINING MODE DURING TRAINING
  • Illuminate the display
  • Press and hold to lock buttons
  • Illuminate the display
  • Press and hold to enter sport profile settings
  • Illuminate the display
  • Press and hold to enter Quick Menu

Back

TIME VIEW AND MENU PRE-TRAINING MODE DURING TRAINING
  • Exit the menu
  • Return to the previous level
  • Leave settings unchanged
  • Cancel selections
  • Press and hold to return to time view from menu
  • Press and hold to sync with Flow app in time view
  • Return to time view
  • Pause training by pressing once
  • Press and hold for 3 seconds to stop training recording

Start

TIME VIEW AND MENU PRE-TRAINING MODE DURING TRAINING
  • Confirm selections
  • Enter pre-training mode
  • Confirm the selection shown on the display
  • Start a training session
  • Press and hold to set zone lock on/off
  • Continue training recording when paused
  • Press to record a lap

Up / Down

TIME VIEW AND MENU PRE-TRAINING MODE DURING TRAINING
  • Move through selection lists
  • Adjust a selected value
  • Move through sports list
  • Change training view

Menu Structure

Enter and browse through the menu by pressing UP or DOWN. Confirm selections with the START button, and return with the BACK button.

In the menu you'll find:

  • Diary
  • Settings
  • Tests
  • Interval timer
  • Favorites

Diary

In Diary you'll see the current week, past four weeks and next four weeks. Select a day to see your training sessions of that day, the training summary of each session and the tests you have done.You can also see your planned training sessions.

Settings

In Settings you can edit:

  • Sport profiles
  • Physical settings
  • General settings
  • Watch settings

For more information, see Settings.

Tests

In Tests, you'll find:

Orthostatic test

Fitness test

For more information, see Features.

Interval Timer

Set time and/or distance based interval timers to precisely time work and recovery phases in your interval training sessions.

For more information, see Start a Training Session.

Favorites

In Favorites you'll find training targets that you have saved as favorites in the Flow web service.

For more information, see Favorites.