You are here: Features > Smart Coaching > Training load and Recovery

Training Load and Recovery

The training load feature in the Diary in Polar Flow web service will conveniently tell you how hard your training session was, and how much time is needed for complete recovery. This feature tells you if you have recovered enough for your next session, helping you find the balance between rest and training. In Polar Flow web service you can control your total workload, optimize your training, and monitor your performance development.

Training load takes into consideration different factors which affect your training load and recovery time, such as heart rate during training, duration of training, and your individual factors, e.g. sex, age, height, and weight. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over or under training, and adjust training intensity and duration according to your daily and weekly targets.

Training Load feature helps you to control total workload, optimize your training, and monitor your performance development. The feature makes different kinds of training sessions comparable with each other, and helps you to find the perfect balance between rest and training.