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Smart Coaching

Whether it’s assessing your day-to-day fitness levels, creating individual training plans, working out at the right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use features, personalized to your needs and designed for maximum enjoyment and motivation when training.

M450 includes the following Smart Coaching features:

  • Training Benefit
  • Training Load and Recovery (this feature is available in the Polar Flow web service)
  • Fitness Test
  • Orthostatic Test
  • Heart rate zones
  • Smart calories