Whether it’s assessing your day-to-day fitness levels, creating individual training plans, working out at the right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use features, personalized to your needs and designed for maximum enjoyment and motivation when training.
M450 includes the following Smart Coaching features:
- Training Benefit
- Training Load and Recovery (this feature is available in the Polar Flow web service)
- Fitness Test
- Orthostatic Test
- Heart rate zones
- Smart calories