Functions During Training
Take a Lap
Press Automatic lap to Lap distance or Lap duration. If you choose Lap distance, set the distance after which each lap is taken. If you choose Lap duration, set the duration after each lap is taken.to record a lap. Laps can also be taken automatically. In sport profile settings, set
Lock a Heart Rate, Speed or Power Zone
Press and holdto lock the heart rate, speed or power zone you are currently in. To lock/unlock the zone, press and hold . If your heart rate, speed or power goes beyond the locked zone, you will be notified with audio feedback.
The heart rate, speed and power zones can be activated in the Flow web service. You can individually customize the zones for each sport profile they’re available in. To edit the zones, sign in to the Flow web service, and click your name in the upper right corner. Choose Sport Profiles, and the sport profile you want to edit. The zones can be set under Heart rate, Speed/Pace and Power Settings. After editing the zones, sync them to your training device via FlowSync.
Change Phase During a Phased Session
Press and hold Quick menu is displayed. Choose Start next phase from the list, and press . If you have chosen automatic phase change, the phase will change automatically when you have finished a phase. You will be notified with audio feedback..
You can create phased training targets in the Flow web service. For more information, see Training Targets.
Change Settings in Quick Menu
Press and hold Quick menu is displayed. You can change certain settings without pausing your training session. For more information, see Quick Menu..