You are here: Settings > Quick Menu

Quick Menu

In pre-training mode, press and hold LIGHT to access the settings of the currently chosen sport profile:

  • Training sounds: Choose Off, Soft, Loud or Very loud.
  • Heart rate settings: Heart rate view: Choose Beats per minute (bpm) or % of maximum. Check HR zone limits: Check the limits for each heart rate zone. HR visible to other device: Choose On or Off. If you choose On, other compatible devices (e.g. gym equipment) can detect your heart rate.
  • Bike power settings: Power view: Set how you want to view your power data (Watts (W), Watts/kg (W/kg) or % of FTP). Power, rolling average: Choose 1, 3, 5,10, 15, 30 or 60 second rolling average of power data. Set FTP value: Set your FTP (Functional Threshold Power) value. The setting range is 60 to 600 watts. Check power zone limits: Check your power zone limits.

    Bike power settings are visible only if you have paired the sensor. For more information on calibration, see Polar LOOK Kéo Power Sensor Bluetooth® Smart.

  • GPS recording: Choose Off or On.
  • Calibrate power sensor: Power sensor calibration is visible only if you have paired the sensor. For more information on calibration, see Polar LOOK Kéo Power Sensor Bluetooth® Smart.
  • Bike settings: Used sensors: View all the sensors you have linked to the bike.
  • Calibrate altitude: Set the correct altitude. It is recommended to always manually calibrate altitude when you know your current altitude.
  • Speed settings: Speed view: Choose km/h (kilometers per hour) or min/km(minutes per kilometer). If you have chosen imperial units, choose mph (miles per hour) or min/mi (minutes per mile). Check speed zone limits: Check the limits for each speed zone.
  • Automatic pause sett.: Automatic pause: Choose On or Off. If you set the automatic pause On, your session is automatically paused when you stop moving. Activation speed: set the speed at which recording is paused.
  • Automatic lap:Choose Off, Lap distance or Lap duration. If you choose Lap distance, set the distance after which each lap is taken. If you choose Lap duration, set the duration after which each lap is taken.

In training view, press and hold LIGHT to enter Quick menu. You'll find:

  • Lock buttons: Press START to lock buttons. To unlock, press and hold LIGHT.
  • Set front light on or off.
  • Set backlight on or off.
  • Calibrate power sensor: Power sensor calibration is visible only if you have paired the sensor. For more information on calibration, see Polar LOOK Kéo Power Sensor Bluetooth® Smart.
  • Calibrate altitude: Set the correct altitude. It is recommended to always manually calibrate altitude when you know your current altitude.
  • Interval timer: Create time and/or distance based interval timers to precisely time work and recovery phases in your interval training sessions.
  • Current location info*: Current location and the number of visible satellites.
  • Choose Set location guide on*, and press START. Location guide arrow view set on is displayed, and M450 goes to Back to Start view.

    *This selection is only available if GPS is set on for the sport profile.

In pause mode, press and hold LIGHT to enter Quick menu.You'll find:

  • Lock buttons: Press START to lock buttons. To unlock, press and hold LIGHT.
  • Set front lighton or off.
  • Training sounds: Choose Off, Soft, Loud or Very loud.
  • Heart rate settings: Heart rate view: Choose Beats per minute (bpm) or % of maximum. Check HR zone limits: Check the limits for each heart rate zone. HR visible to other device: Choose On or Off. If you choose On, other compatible devices (e.g. gym equipment) can detect your heart rate.
  • Bike power settings: Power view: Set how you want to view your power data (Watts (W), Watts/kg (W/kg) or % of FTP). Power, rolling average: Choose 1, 3, 5,10, 15, 30 or 60 second rolling average of power data. Set FTP value: Set your FTP (Functional Threshold Power) value. The setting range is 60 to 600 watts. Check power zone limits: Check your power zone limits.

    Bike power settings are visible only if you have paired the sensor. For more information on calibration, see Polar LOOK Kéo Power Sensor Bluetooth® Smart.

  • GPS recording: Choose Off or On.
  • Calibrate power sensor: Power sensor calibration is visible only if you have paired the sensor. For more information on calibration, see Polar LOOK Kéo Power Sensor Bluetooth® Smart.
  • Bike settings: Used sensors: View all the sensors you have linked to the bike.
  • Calibrate altitude: Set the correct altitude. It is recommended to always manually calibrate altitude when you know your current altitude.
  • Speed settings: Speed view: Choose km/h (kilometers per hour) or min/km (minutes per kilometer). If you have chosen imperial units, choose mph (miles per hour) or min/mi (minutes per mile). Check speed zone limits: Check the limits for each speed zone.
  • Automatic pause sett.: Automatic pause: Choose On or Off. If you set the automatic pause On, your session is automatically paused when you stop moving. Activation speed: set the speed at which recording is paused.
  • Automatic lap:Choose Off, Lap distance or Lap duration. If you choose Lap distance, set the distance after which each lap is taken. If you choose Lap duration, set the duration after which each lap is taken.

To use automatic pause or distance-based automatic lap, you must have the GPS function on or Polar Speed Sensor Bluetooth® Smart in use.