Training summary
After training
You'll get a summary of your training session on your watch right after you've stopped training. Get a more detailed and illustrated analysis in the Polar Flow app or in the Polar Flow web service.
The information shown in your summary depends on the sport profile and data collected. For example, your training summary can include the following information:
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Start time and date Duration of the session Distance covered in the session |
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Heart rate Your average and maximum heart rate during the session. Your Cardio Load from the session |
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Heart rate zones Training time spent in different heart rate zones |
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Calories Calories burned during the session Fat burn % of calories: Calories expended from fat during a workout expressed as a percentage of the total calories burned during the session |
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Pace/Speed Average and maximum pace/speed of the session Running Index: Your running performance class and numerical value. Find out more from chapter Running Index. |
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Speed zones Training time spent in different speed zones |
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Cadence Your average and maximum cadence for the session |
 Running cadence is measured with a built-in accelerometer from your wrist movements. Cycling cadence is shown if you have a Polar Cadence Sensor Bluetooth® Smart in use.
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Altitude Maximum altitude during the session Ascended meters/feet during the session Descended meters/feet during the session |
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Power
Average power Maximum power Muscle load |
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Power zones
Training time spent in different power zones |
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Running power is measured from the wrist when using a running type sport profile and GPS is available. Cycling power is shown when using a cycling type sport profile and you have an external cycling power sensor in use.
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Laps/Automatic laps The number of laps, your best lap and average duration of laps. You can scroll through the following details by pressing OK:
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Multisport Summary
Multisport summary includes an overall summary of the session as well as sport specific summaries, which include duration and distance covered in the sport.
To view your training summaries later on your watch:
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In time view, use the UP and DOWN buttons to navigate to the Latest training sessions watch face, and then press OK. You can view the summaries of your training sessions from the last 14 days. Browse to the training session you want to view with UP/DOWN and press OK to open the summary. Your watch can contain a maximum of 20 training summaries. |
Training data in Polar Flow App
Your watch syncs with the Polar Flow app automatically after you finish a training session if your phone is within the Bluetooth range. You can also sync your training data manually from the watch to the Flow app by pressing and holding the BACK button of your watch when you're signed in to the Flow app and your phone is within the Bluetooth range. In the app you can analyze your data at a glance after each session. The app allows you to see a quick overview of your training data.
For more information, see Polar Flow App.
Training data in Polar Flow Web Service
Analyze every detail of your training and learn more about your performance. Follow your progress and also share your best sessions with others.
For more information, see Polar Flow Web Service.