Smart Coaching
Whether it’s assessing your day-to-day fitness levels, creating individual training plans, working out at the right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use features, personalized to your needs and designed for maximum enjoyment and motivation when training.
Your watch includes the following Polar Smart Coaching features:
- Training Load Pro
- Recovery Pro
- Orthostatic test
- Running power from the wrist
- Running Program
- Running Index
- Training benefit
- Smart calories
- Continuous heart rate
- Polar Sleep Plus
- Activity Guide
- Activity Benefit