M430

UPDATE 17.03.2022:Polar Flow update – New sport profiles
SEE ALL UPDATES FOR M430
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User manuals

Getting Started Guide in English (pdf)
User Manual in English (pdf)
User Manual in English (web)
Important Information in Multiple Languages (pdf)
Regulatory Information in Multiple Languages (pdf)

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Wear & Care

Video tutorials

Polar Running Program | Get Started
Polar M430 | Get started with computer
Polar M430 | Get started with mobile
Polar M430 | Training
Polar M430 | Fitness test with wrist-based heart rate
Continuous heart rate tracking with Polar
Polar Sleep Plus™
Polar Running Program | How to use
Running Index | Find out your running VO2max | Polar Smart Coaching
How To Wear Polar OHR Watch Correctly
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