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Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan is a rough and rugged outdoor sports watch crafted for adventure with sapphire glass AMOLED display in titanium casing, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Grit X2 Pro

Polar Grit X2 Pro is a rough and rugged outdoor sports watch crafted for adventure with sapphire crystal glass AMOLED display, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.

Polar Pacer

Sport is play – why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1 is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.

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Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

Polar Ignite Fitness & Wellness Series

Sleek, simple, and smart – Ignite watches are the perfect partner for any fitness goals and any lifestyle.

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OH1+

Update 2024.10.11

Polar investigates security incident that has affected its consumer online store
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Got a second hand Polar product? If you've purchased a second hand Polar product, you need to make sure the product is no longer tied to the Polar account of the previous owner. You can do that by doing a factory reset with the FlowSync software. For instructions on factory resetting your Polar OH1, follow the related article... Can I change the battery on my Polar device? What sensors and accessories is my Polar device compatible with? Compatible heart rate sensors... How do I reset my Polar OH1? Place the OH1 sensor into the USB adapter with the lens facing up so that the contacts on the sensor and USB adapter meet.Plug the USB adapter into a computer USB port. Make sure FlowSync software is running.Click Settings icon and FACTORY RESET. It takes a moment to the restore factory settings.... Water resistance of Polar products Polar products can be worn when swimming. They are not, however, diving instruments. What is ANT+™ in Polar products? ANT+™ is a wireless transmission protocol like Bluetooth®, but it does not require pairing like Bluetooth does. When you send ANT+ signal the nearest compatible ANT+ receiver is able to pick it up.Polar heart rate sensors H9, H10, OH1 and Verity Sense are compatible with ANT+ starting from these... Polar Flow Sport Profiles Here are listed all the sport profiles Polar Flow and Polar devices support. You can choose up to 20 sport profiles at a time for your Polar device. For more information, see How can I edit sport profiles and training views in Polar Flow?. Please note that in a number of indoor sports, group sports... Polar tests - Which one is for me? If you're a pro athlete, knowing your VO2max as precisely as possible is important. If you enjoy leisurely bike rides on Sunday mornings occasionally and go to the gym every now and then, there's probably no point in taking a lab test or an all-out field test.To make sure that your results... How to download all your data from Polar Flow In case you want to download your personal data that has accumulated in the Polar Flow ecosystem, you can do it by following these steps.Go to https://account.polar.com and click Sign in.Authorize the access with your Polar account email address and password.Click Download your data on the menu on... The what and how of Polar Fitness test What is Fitness Test? The Polar Fitness Test with wrist-based heart rate is an easy, safe and quick way to estimate your aerobic (cardiovascular) fitness at rest. It's a simple 5-minute fitness level assessment that gives you an estimate of your maximal oxygen uptake (VO2max). The Fitness Test... Planning to sell your Polar product? If you’re selling your Polar product, you need to remove the Polar product connection to your Polar account and delete the saved data on your Polar product. You can do that by doing a factory reset with the FlowSync software, and removing the product from your Registered products list in the Polar... Can I change the battery on my Polar device? Can I pair OH1 with several devices? Polar OH1 connects with the whole Polar family via Bluetooth, and, it can be paired with multiple devices but it is not possible to use it with several devices at the same time. Compatibility of Polar H9 / H10 / OH1 / Verity Sense Heart Rate Sensor What mobile devices can I use with Polar heart rate sensors Polar H9, Polar H10, Polar OH1 and Polar Verity Sense? Polar devices work with most modern smartphones. Here are the minimum requirements:iOS mobile devices with iOS 13 or laterAndroid mobile devices with Bluetooth 4.0 capability and... Got a second hand Polar product? If you've purchased a second hand Polar product, you need to make sure the product is no longer tied to the Polar account of the previous owner. You can do that by doing a factory reset with the FlowSync software. For instructions on factory resetting your Polar OH1, follow the related article... Having problems syncing OH1 with Beat app? Make sure location is enabled for Polar Flow app in the phone's application settings. On Android 6 and newer devices, location permission is needed to scan for Bluetooth devices. If you have saved a standalone session to OH1's memory and have trouble initiating the sync with Polar Beat... Having problems syncing OH1 with Flow app? Make sure location is enabled for Polar Flow app in the phone's application settings. On Android 6 and newer devices, location permission is needed to scan for Bluetooth devices. If you have several Flow app compatible Polar devices in use, make sure you have chosen OH1 as the active device in... Having trouble pairing OH1 with the Polar Flow app? If you've done the setup for your OH1 with a mobile device your OH1 has already been paired with your mobile device.If you did the setup with a computer, and would like to use your OH1 with Polar Flow app you need to perform one training session with OH1 as an independent training device before... How can I change my email address in Polar Flow web service? You can change your e-mail address in Polar Account or in flow.polar.com.In flow.polar.com:Sign into the web service.Click your name on the upper right corner and select Settings.Click Change email.Type in your password and click Next.Enter your new email address twice in the appropriate... How can I reset my OH1/Verity Sense? ​If you experience problems with your Polar sensor, you can reset the sensor back to factory settings. Note that resetting the sensor back to factory settings empties all personal data and settings from the sensor, and you will need to set it up again for your personal use. All data that you have... How can I update Polar OH1? You can update the firmware of your OH1 yourself to keep it up to date. You'll be notified via Flow when a new version is available. Firmware updates are performed to improve the functionality of your OH1. They can include improvements to existing features, completely new features or bug fixes.... How do I install Polar FlowSync on Mac? Go to flow.polar.com/start.Click Download for Mac. FlowSync starts downloading the installation package. This should only take a few minutes.After the download is completed, click the installation package icon on Downloads. The location of the installation package depends on your browser. The... How do I install Polar FlowSync on Windows computer? Go to https://flow.polar.com/startClick Download area to download the installation package to your computer.Run the installation package to install it to your computer.->Accept the license agreements and click Next.->Select the installation location on your computer, click Next and wait for... How do I reset my Polar OH1? Place the OH1 sensor into the USB adapter with the lens facing up so that the contacts on the sensor and USB adapter meet.Plug the USB adapter into a computer USB port. Make sure FlowSync software is running.Click Settings icon and FACTORY RESET. It takes a moment to the restore factory settings.... How many training sessions can OH1 store? Polar OH1 has a built-in memory, which is capable of storing several training sessions (up to 200 hours). How to delete Polar Account You can close your Polar Account at https://account.polar.com/Closing your account deletes all of your training and personal data from our database permanently. Please note that closing your account will affect everything in your Polar Account including Polar Flow and newsletter registration. All of... How to download all your data from Polar Flow In case you want to download your personal data that has accumulated in the Polar Flow ecosystem, you can do it by following these steps.Go to https://account.polar.com and click Sign in.Authorize the access with your Polar account email address and password.Click Download your data on the menu on... How to optimize the settings of my H10/H9/OH1 heart rate sensor? How to pair a heart rate sensor with Polar Beat app Android Polar Beat is compatible with Polar Bluetooth heart rate sensors: H9, H10 and OH1.The heart rate sensor needs to be paired directly in the Polar Beat app.Please make sure you have GPS enabled on the phone and location permission is allowed for Polar Beat. Due to Google's permission requirements... How to pair a heart rate sensor with Polar Beat app iOS Polar Beat is compatible with H7 and H6 heart rate sensors. The sensor is paired in the application. How to sync data from OH1 with a computer via FlowSync or with a mobile device via Flow app Sync with Flow mobile AppSign in to Flow app with your Polar account.On OH1, press the button until the LED is switched on, and release. OH1 is now on.Your OH1 syncs with Flow app automatically if your phone is within Bluetooth range.Your OH1 syncs with the Flow app automatically after you finish a... How to use OH1 on its own ​Start a training sessionWear the OH1 around your forearm or upper arm.Before using OH1 as an independent training device, it needs to be registered and linked to a Polar Flow account.Switch OH1 on by pressing the button until the LED is switched on and release.OH1 is now on, press the button... My OH1 doesn’t charge, what can I do? You'll know the battery is charging when the yellow LED blinks slowly. Note that it may take a while for the LED to start blinking if the battery is completely empty. If your OH1 does not charge, try the following:Make sure the OH1 sensor is placed correctly in the USB adapter. The sensor... My OH1 won't start, what can I do? If your OH1 won't turn on, it's probably because the battery is empty.To charge your OH1:Place the sensor into the USB adapter with the lens facing up so that the contacts on the sensor and USB adapter meet.Plug the USB adapter into a computer USB port.You'll know the battery is... OH1 does not detect my heart rate, what can I do? To maintain the best possible performance of the optical heart rate measurement, keep your OH1 clean and prevent scratches. The measurement is based on tiny changes in light intensity, and even a small amount of dirt on the sensor at the back of the device can reduce its performance. Similarly,... OH1 low battery indication with certain Polar wrist units When using OH1 as a heart rate sensor with certain Polar wrist units you’ll get a low battery indication when 40 percent of the OH1 battery is left. However, there is no need to stop your session, you still have a good couple of hours of battery left. This is just to let you know it may be a good... Optical heart rate measurement with Polar Verity Sense/ Polar OH1 What's the difference between optical heart rate measurement with Polar Verity Sense/Polar OH1, and monitoring heart rate with a traditional chest strap? The main difference is in how you wear the measuring devices. Traditional chest strap heart rate monitors are worn around the chest because they... Pacemaker and Polar products Persons who have a pacemaker use Polar devices at their own risk. Consult your doctor before starting exercise with a heart rate monitor. Planning to sell your Polar product? If you’re selling your Polar product, you need to remove the Polar product connection to your Polar account and delete the saved data on your Polar product. You can do that by doing a factory reset with the FlowSync software, and removing the product from your Registered products list in the Polar... Polar Fitness Test with OH1 The Polar Fitness Test with wrist-based heart rate is an easy, safe and quick way to estimate your aerobic (cardiovascular) fitness at rest. It's a simple 5-minute fitness level assessment that gives you an estimate of your maximal oxygen uptake (VO2max). The Fitness Test calculation is based... Polar Flow Sport Profiles Here are listed all the sport profiles Polar Flow and Polar devices support. You can choose up to 20 sport profiles at a time for your Polar device. For more information, see How can I edit sport profiles and training views in Polar Flow?. Please note that in a number of indoor sports, group sports... Polar OH1 and Beat | Train without your phone Polar OH1 and Team app | See heart rate online in swimming Polar OH1 with Polar Beat | Get started and how to train Polar OH1 | Getting started with PC Polar OH1 | Getting started with mobile Polar OH1 | Pairing with a Polar cycling device Polar Sensors | Recording an outdoor session with Polar Flow app Polar tests - Which one is for me? If you're a pro athlete, knowing your VO2max as precisely as possible is important. If you enjoy leisurely bike rides on Sunday mornings occasionally and go to the gym every now and then, there's probably no point in taking a lab test or an all-out field test.To make sure that your results... Recording training sessions with Polar Flow app You can record your training sessions in Polar Flow app, also with heart rate wearing a paired HR sensor.To train with the Flow app:Go to Training > Start on top of the page.Select a sport profile by tapping the sport icon.If you wish to train recording your heart rate, wear a paired HR sensor.If... Setting up your OH1 We recommend that you charge the battery before you start using your OH1. If the battery is completely empty, it may take a moment for the charging to start. Note that when your OH1 battery has enough power it will advertise itself to all compatible receivers nearby. Choose one option for setupA.... Swimming with Polar OH1 Wear the OH1 sensor against your temple with the swimming goggle strap clip.Before using OH1 as an independent training device, it needs to be registered and linked to a Polar Flow account.Switch OH1 on by pressing the button until the LED is switched on and release.OH1 is now on, press the button... Syncing data between Polar OH1 and Polar FlowSync fails If FlowSync doesn’t start syncing your sensor, try the below steps, one at a time, and then try syncing your sensor again. Check that the charging contacts of your sensor and USB charging adapter are clean If your OH1 doesn’t charge properly, or if it doesn’t connect to FlowSync, it could be because... The OH1 battery is empty, and I cannot start a new training session If the battery of your OH1 is completely empty and you have a training session stored on it, you need to sync the training session to Polar Flow via computer or mobile before you can start a new training session. The red LED will blink to indicate you cannot start a new session.After syncing the... The what and how of Polar Fitness test What is Fitness Test? The Polar Fitness Test with wrist-based heart rate is an easy, safe and quick way to estimate your aerobic (cardiovascular) fitness at rest. It's a simple 5-minute fitness level assessment that gives you an estimate of your maximal oxygen uptake (VO2max). The Fitness Test... Troubleshooting OH1 setup Having trouble setting up your OH1 with your mobile?If you're having trouble setting up your OH1 with your mobile device and the Polar Flow / Polar Beat mobile app, make sure:Your mobile device is compatible with the Polar Flow / Beat app.You have the latest version of the Polar Flow / Beat app... Troubleshooting optical heart rate measurement Are you wearing your Polar device correctly? To be able to get reliable heart rate measurements from your wrist, make sure that you wear the Polar device correctly:Wear the Polar device on top of your wrist, at least a finger’s width up from the wrist bone (see the picture below).Tighten the... Water resistance of Polar products Polar products can be worn when swimming. They are not, however, diving instruments. What are the pros and cons of different methods for measuring heart rate? Polar uses two different methods for measuring heart rate: optical heart rate measurement and a heart rate sensor with a chest strap.The optical heart rate measurement is based on photoplethysmography (PPG), whereas the heart rate sensor with a chest strap measures the electrical activity of your... What are the technical requirements for using Polar Flow web service? To get the best site experience, we recommend using the latest version of one of the following browsers.ChromeFirefoxSafariMicrosoft EdgeTo get the best and the most secure Polar Flow experience, we recommend you use the latest version of a supported browser. If you use other desktop browsers,... What do I get with Polar Beat? Turn your smartphone into a fitness tracker with a Polar sensors and Polar Beat, our free training app. Train with live heart rate and real-time voice guidance, track your route and distance and get personalized feedback on every workout. Please note that using Beat does not accumulate activity... What is ANT+™ in Polar products? ANT+™ is a wireless transmission protocol like Bluetooth®, but it does not require pairing like Bluetooth does. When you send ANT+ signal the nearest compatible ANT+ receiver is able to pick it up.Polar heart rate sensors H9, H10, OH1 and Verity Sense are compatible with ANT+ starting from these... What sensors and accessories is my Polar device compatible with? Compatible heart rate sensors... Where can I find the serial number/device id of my Polar device? You can find the device ID from:the Settings menu of your Polar device orthe Devices menu in Polar Flow app orthe Products menu in Polar Flow web service.The serial number and device ID are also printed on the device itself. Check the list below to see where they’re located on your device. Serial... Where can I wear OH1? We recommend that you wear it on your left or right forearm or upper arm. These are the locations we have verified that work best. Note that OH1 should not be worn on around your wrist.Generally, you can wear the OH1 wherever you feel comfortable and you feel you are getting accurate readings. Note... Which products are compatible with Polar Flow web service? Polar Flow is an important part of the Polar ecosystem for our newest devices and all future products.At the moment Polar Flow is compatible with:Grit XGrit X ProGrit X2 ProIgniteIgnite 2Ignite 3M200M400M430M460OH1 optical heart rate sensorPacerPacer ProPolar Beat appUniteV650Vantage MVantage... Why can I only choose the 'other indoor' sport profile when setting up Polar OH1? At this moment Polar OH1 does not support changeable sport profiles. After syncing the training session to the Flow service the sport profile can be manually changed.
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Polar OH1 and Beat | Train without your phone Polar OH1 and Team app | See heart rate online in swimming Polar OH1 with Polar Beat | Get started and how to train Polar OH1 | Getting started with PC Polar OH1 | Getting started with mobile Polar OH1 | Pairing with a Polar cycling device Polar Sensors | Recording an outdoor session with Polar Flow app
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