Before exercising with your running computer, customize the basic settings. Enter as accurate data as possible to ensure correct performance feedback based on your personal metrics.
To adjust the data, use , and accept with . The values scroll faster if you press and hold or .
To activate your running computer, press twice.
Welcome to Polar Running World! is displayed. Press .
Language: Select English, Deutsch, Español or Français.
Start with basic settings is displayed. Press .
Time: Select either 12h or 24h. With 12h, select AM or PM. Set the local time.
Date: Set today’s date, dd=day, mm=month, yy=year.
Units: Select metric (kg/cm/km) or imperial (lb/ft/mi) units.
Weight: Enter your weight. To change units, press and hold .
Height: Enter your height. If you use imperial units, first set feet (ft) then inches (in).
Birthday: Enter your date of birth, dd=day, mm=month, yy=year.
Sex: Select Male or Female.
Settings OK? is displayed. Select Yes: Settings are accepted and saved. The running computer displays time of day. Select No if settings are incorrect and need to be changed. Press to return to the data you want to change.
