To view basic data on your performance, see MENU > Data > Training files on your training computer. For deeper analysis, transfer the data to polarpersonaltrainer.com with DataLink data transfer unit and WebSync software. The web service offers various options to analyze the data with.
To view training files on different sports go to MENU > Data > Training filesand browse with buttons to select the file you want to review and press .
 | Running Start time Duration Distance |
 | Running Target distance Target pace Difference+ Visible if Race pace feature in use |
 | Running Avg heart rate Max heart rate Min. heart rate Visible if HR data available |
 | Running Calories Fat burn % of calories Visible if heart rate data available |
 | Running Average pace Maximum pace |
 | Cycling Average speed Maximum speed Visible only if speed data from GPS, stride sensor, or bike speed sensor available. |
 | Running Average cadence Maximum cadence Visible if stride sensor or bike cadence sensor data available. |
 | Running Average stride length RunningIndex Visible if stride sensor data available. If GPS sensor in use, running index is shown, but stride length is not shown. |
 | Cycling Bike in use Riding duration Visible if training file is cycling sport. |
 | Running Sport zones Time on each zone Visible if heart rate data available. |
 | Zone limits Visible if daily ZoneOptimizer used and heart rate data available. |
 | Laps Best lap Average lap Visible if laps feature is set on. |
 | Automatic laps Best lap Average lap Visible if automatic lap feature is set on. |
To view a multisport training file go to MENU > Data > Training filesand browse with buttons to select the file you want to review and press .
 | MULTISPORT Summary gives you the general information on the whole training session. Duration Distance Press to view the separate sport files of the multisport training session. |
 | Running Duration Distance Press OK to view the details of the running part of the training session. |
 | Running Duration Press OK to view the details of the running part of the training session. |
 | Cycling Duration Distance Press OK to view the details of the cycling part of the training session. |
 | Swimming Start time Duration Press OK to view the details of the other sport part of the training session. |
To view week summaries of the training files go to MENU > Data > Week summaries > Summary and press .
 | SUMMARY This week The dates on which the data was collected Duration |
 | Duration Distance |
 | Calories Sessions |
 | Sport zones 1, 2, 3, 4 and 5 Time per zone |
To view totals of the training files go to MENU > Data > Totals since and press .
 | Duration Distance |
 | Calories Sessions |
 | Sport zones 1, 2, 3, 4 and 5 Time per zone |
To delete a training file, select MENU > DATA > Delete files > Training file and press . Browse the files with buttons and select the file you want to delete. Press Delete file? YES/NO is displayed. If you select YES, File deletedis displayed. After thatRemove file from totals? is displayed. If you select YES , File deleted from totals is displayed. If you select NO, the training computer returns to the training file menu.
To delete all files select, MENU > DATA > Delete files > All filesand press . Delete all files? YES/NO is displayed. Select YES and All files deleted is displayed. If you select NO training computer returns to the training all files menu.
To reset weeks summaries select MENU > DATA >Reset week summaries?. Select Yes and Week summaries reset is displayed or No and the training computer returns to Data menu.
To reset trip select MENU > DATAReset trip?. Select Yes and Trip reset is displayed or Noand the training computer returns to Data menu.
To reset totals select MENU > DATAReset totals? Select Yes and Totals reset is displayed or No and the training computer returns to Data menu.