RCX5 User Manual

6. AFTER TRAINING

Analyze Training Results

To view basic data on your performance, see MENU > Data > Training files on your training computer. For deeper analysis, transfer the data to polarpersonaltrainer.com with DataLink data transfer unit and WebSync software. The web service offers various options to analyze the data with.

Single Sport Training Files

To view training files on different sports go to MENU > Data > Training filesand browse with UP/DOWN buttons to select the file you want to review and press OK.

 

Running

Start time

Duration

Distance

Running

Target distance

Target pace

Difference+

Visible if Race pace feature in use

Running

Avg heart rate

Max heart rate

Min. heart rate

Visible if HR data available

Running

Calories

Fat burn % of calories

Visible if heart rate data available

Running

Average pace

Maximum pace

Cycling

Average speed

Maximum speed

Visible only if speed data from GPS, stride sensor, or bike speed sensor available.

Running

Average cadence

Maximum cadence

Visible if stride sensor or bike cadence sensor data available.

Running

Average stride length

RunningIndex

Visible if stride sensor data available.

If GPS sensor in use, running index is shown, but stride length is not shown.

Cycling

Bike in use

Riding duration

Visible if training file is cycling sport.

Running

Sport zones

Time on each zone

Visible if heart rate data available.

Zone limits

Visible if daily ZoneOptimizer used and heart rate data available.

Laps

Best lap

Average lap

Visible if laps feature is set on.

Automatic laps

Best lap

Average lap

Visible if automatic lap feature is set on.

Multisport Training File

To view a multisport training file go to MENU > Data > Training filesand browse with UP/DOWN buttons to select the file you want to review and press OK.

MULTISPORT Summary gives you the general information on the whole training session.

Duration

Distance

Press DOWN to view the separate sport files of the multisport training session.

Running

Duration

Distance

Press OK to view the details of the running part of the training session.

Running

Duration

Press OK to view the details of the running part of the training session.

Cycling

Duration

Distance

Press OK to view the details of the cycling part of the training session.

Swimming

Start time

Duration

Press OK to view the details of the other sport part of the training session.

Week Summaries

To view week summaries of the training files go to MENU > Data > Week summaries > Summary and press OK.

SUMMARY

This week

The dates on which the data was collected

Duration

Duration

Distance

Calories

Sessions

Sport zones 1, 2, 3, 4 and 5

Time per zone

Totals Since xx.xx.xxxx

To view totals of the training files go to MENU > Data > Totals since and press OK.

Duration

Distance

Calories

Sessions

Sport zones 1, 2, 3, 4 and 5

Time per zone

Delete Files

To delete a training file, select MENU > DATA > Delete files > Training file and press OK. Browse the files with UP/DOWN buttons and select the file you want to delete. Press OK Delete file? YES/NO is displayed. If you select YES, File deletedis displayed. After thatRemove file from totals? is displayed. If you select YES , File deleted from totals is displayed. If you select NO, the training computer returns to the training file menu.

To delete all files select, MENU > DATA > Delete files > All filesand press OK. Delete all files? YES/NO is displayed. Select YES and All files deleted is displayed. If you select NO training computer returns to the training all files menu.

Reset Week Summaries

To reset weeks summaries select MENU > DATA >Reset week summaries?. Select Yes and Week summaries reset is displayed or No and the training computer returns to Data menu.

Reset Trip

To reset trip select MENU > DATAReset trip?. Select Yes and Trip reset is displayed or Noand the training computer returns to Data menu.

Reset Totals

To reset totals select MENU > DATAReset totals? Select Yes and Totals reset is displayed or No and the training computer returns to Data menu.

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