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Polar Flow App

In the Polar Flow mobile app, you can see an instant visual interpretation of your training and activity data. You can also plan your training in the app.

Training data

Train with live heart rate, track your route and distance and get personalized feedback on every workout. For more information, see the support document Recording training sessions with Polar Flow app.

With the Polar Flow app, you can easily access the information of your past and planned training sessions.

Get a quick overview of your training, and analyze every detail of your performance right away. See weekly summaries of your training in the training diary. You can also share the highlights of you training with your friends with the Image sharing function.

Image sharing

With Flow app's image sharing function you can share images with your training data on them to most common social media channels, like Facebook and Instagram. You can either share an existing photo or take a new one and customize it with your training data. If you had GPS recording on during your training session, you can also share a snapshot of your training route.

Start using the Flow app

You can set up your sensor using a mobile device and the Flow app.

To start using the Flow app, download it from the App Store or Google Play onto your mobile device.

Before taking a new mobile device (smartphone, tablet) into use, it has to be paired with your sensor. See Pairing for more details.

Your sensor automatically syncs with the Flow app when you turn it off after training if your phone is within Bluetooth range. If your phone has an internet connection, your training data is also synced automatically to the Flow web service.

Using the Flow app is the easiest way to sync your training data from your sensor with the web service. For information on syncing, see Syncing.

For more information and instructions on Flow app features, visit Polar Flow app product support page.