Recording training sessions with Polar Flow app

You can record your training sessions in Polar Flow app, also with heart rate wearing a paired HR sensor.

To train with the Flow app:

H10

You can use your Polar H10's built-in memory to record training sessions directly from the Flow app.

Go to Start and Training tab on top of the page.
1. Select a sport by tapping the sport icon, your desired sport from the list, and Done.
Wear your paired HR sensor.
If you've set up your sensor with a phone, it has already been paired, and your live heart rate should appear on the top right of the Start > Training page. Otherwise, tap the menu icon, find your sensor on the Training settings page and tap Pair next to it. Tap Done to return to Training page.
If you’ve selected an outdoor GPS sport, check that you see your current heart rate and a green solid circle GPS icon, and choose one of the following options:

Train with GPS to record route, distance and speed, and use features such as voice guidance and quick targets. Remember to take your phone with you.

Train without GPS to leave your phone behind and record heart rate data only.

Tap Start to begin your session.

For indoor sports, recording uses the H10's built-in memory automatically. After your session, the recorded data is transferred from the H10 to Flow for analysis.
During the session you can change the map view by tapping the icon on the top of the map. You can also scroll and zoom the map as you want by swiping and pinching it. Bring back focus to your location by tapping the icon.

Swipe the bottom of the page to change between heart rate and pace views.
To end a training recording:
1. Tap Pause.
2. Tap and hold Stop and save the session.

Go to Start and Training tab on top of the page.
Select a sport by tapping the sport icon, your desired sport from the list and Done.
Wear your paired HR sensor.
If you've set up your sensor with a phone, it has already been paired, and your live heart rate should appear on the top right of the Start > Training page. Otherwise, tap the menu icon, find your sensor on the Training settings page and tap Pair next to it. Tap Done to return to Training page.

If you've selected an outdoor sport profile, the Phone GPS is switched on to track your training route on the map.
When you see your current heart rate and a green solid circle GPS icon, tap Start to begin the session.

You can change the map view by tapping the icon on the top of the map. You can also scroll and zoom the map as you want by swiping and pinching it. Bring back focus to your location by tapping the icon.

Swipe the bottom of the page to change between heart rate and pace views.
To end a training recording:
1. Tap Pause.
2. Tap and hold Stop and save the session.

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