Polar Flow App

In the Polar Flow app, you can see an instant visual interpretation of your training and activity data. You can also plan your training in the app.

Training data

Train with live heart rate, track your route and distance and get personalized feedback on every workout. Get a quick overview of your training, and analyze every detail of your performance right away. Easily access the information of your past and planned training sessions and create new training targets. You can also share the highlights of you training with your friends with the Image sharing function. For instructions on training with the Flow app, see Manual training recording.

Activity data

See details of your 24/7 activity. Find out how much you're missing from your daily activity goal and how to reach it. See steps, covered distance based on steps and burned calories.

Sleep data

Follow your sleeping patterns to see if they’re affected by any changes in your daily life and find the right balance between rest, daily activity and training. With the Polar Flow app, you can view the timing, amount, and quality of your sleep.

You can set your preferred sleep time to define how long you aim to sleep every night. You can also rate your sleep. You'll receive feedback on how you slept based on your sleep data, your preferred sleep time and your sleep rating.

Image sharing

With Flow app's image sharing function you can share images with your training data on them to most common social media channels, like Facebook and Instagram. You can either share an existing photo or take a new one and customize it with your training data. If you had GPS recording on during your training session, you can also share a snapshot of your training route.

Start using the Flow app

You can set up your Polar 360 using a phone and the Flow app.

To start using the Flow app, download it from the App Store or Google Play onto your mobile device.

Before taking a new mobile device (smartphone, tablet) into use, it has to be paired with your device. See Pairing a phone for more details.

Your device automatically syncs with the Flow app if your phone is within Bluetooth range. For more information, see Syncing. If your phone has an internet connection, your training data is also synced automatically to the Flow web service.