Polar 360 User Manual

Introduction

Congratulations on your new Polar 360! This user manual helps you get started with your new device, walks you through the features on your device and also gives instructions for its care.

Polar 360 is a stylish wearable that offers a variety of advanced features for activity and sleep tracking. Together with the Polar Flow app and web service it helps you to understand how your daily habits and choices affect your well-being.

With the Sleep Plus Stages™ sleep tracking feature Polar 360 monitors your sleep stages (REM, light and deep sleep) and gives you sleep feedback and a numerical sleep score. Nightly Recharge™ is an overnight recovery measurement that shows you how well you recover from the demands of your day. The 24/7 Activity tracking feature tracks your activity throughout the day and gives you a daily activity goal based on your personal data and activity level setting. You can view your activity and sleep data in the Polar Flow app after syncing the device.

The Polar 360 offers several options for tracking your training sessions, allowing you to choose what best suits your activity and preferences. You can track sessions manually—either with the Flow app or with the device (using the Flow app to start and stop the session)—or use automatic tracking directly on the device.

Get Polar Flow app from the App Store^® or Google Play^TM. In the Flow app you can see how active you’ve been during the day, how your body has recovered from training and stress during the night and how well you have slept. Polar 360 automatically syncs your data with the Flow app if your phone is within Bluetooth range. You can also manually sync it via the app.

The Polar Flow web service gives you detailed insight into your activity and sleep information. In the Polar Flow web service, you can also plan and analyze your training in detail and learn more about your performance.