Polar Flow Web Service

The Polar Flow web service gives you detailed insight into your activity and sleep information. In the Polar Flow web service, you can also plan and analyze your training in detail and learn more about your performance.

If you have done the setup using a phone and the Flow app, you can log into the Flow web service with the credentials you created in the setup.

Diary

In Diary you can see your daily activity, sleep, planned training sessions (training targets), as well as review past training results.

Reports

In Reports you can follow your development.

With the help of the activity reports, you can follow the long-term trend of your daily activity. You can choose to view either daily, weekly or monthly reports. In the activity report you can also see your best days regarding daily activity, steps, calories and sleep from your chosen time period.

Training reports are a handy way to follow your progress in training over longer periods. In week, month and year reports you can choose the sport for the report. In custom period, you can choose both the period and the sport. Choose the time period and sport for report from the drop-down lists, and press the wheel icon to choose what data you want to view in the report graph.