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Plan Your Training

Plan your training in the Flow web service by creating detailed training targets and syncing them to your A360 with Flowsync or via Flow app. Your A360 will guide you towards completing your target during training. Note that A360 uses heart rate zones in training sessions planned in the Flow web service - EnergyPointer feature is not available.

  • Quick Target: Choose a duration or calorie target for the training. You can, for example, choose to burn 500 kcal or run for 30 minutes.
  • Phased Target: You can split your training session into phases and set a different duration and intensity for each of them. This one is for e.g. creating an interval training session, and adding proper warm-up and cool-down phases to it.
  • Favorites: Create a target, and add it to Favorites to easily access it every time you want to perform it again.

Create a Training Target

  1. Go to Diary, and click Add > Training target.
  2. In the Add training target view, choose Quick or Phased.

Quick Target

  1. Choose Quick
  2. Choose Sport, enter Target name (maximum 45 digits), Date and Time and any Notes (optional) you want to add.
  3. Fill in either duration or calories . You can only fill in one of the values.
  4. Click the favorite icon if you want to add the target to your Favorites.
  5. Click Save to add the target to your Diary.

Phased target

  1. Choose Phased
  2. Choose Sport, enter Target name (maximum 45 digits), Date and Time and any Notes (optional) you want to add.
  3. Choose whether you want to create a new phased target (CREATE NEW) or use the template (USE TEMPLATE).
  4. Add phases to your target. Click DURATION to add a phase based on duration.Choose name and duration for each phase, manual or automatic next phase start, and the intensity.
  5. Click the favorite icon if you want to add the target to your Favorites.
  6. Click Save to add the target to your Diary.

Favorites

If you have created a target and added it to your favorites you can use it as a scheduled target.

  1. Choose FAVORITE TARGETS. Your training target favorites are shown.
  2. Click USE to select a favorite as a template for your target.
  3. Enter Date and Time.
  4. You can edit the target if you wish, or leave it as it is.

    Editing the target in this view doesn’t affect the favorite target. If you want to edit the favorite target, go to FAVORITES by clicking the star-icon right next to your name and profile photo.
  5. Click ADD TO DIARY to add the target to your Diary.

Sync the Targets to your A360

Remember to sync the training targets to your A360 from the Flow web service via FlowSync or Flow App. If you don't sync them, they are only visible in your Flow web service Diary or Favorites list.

After syncing your training targets to your A360, you can find the training targets listed as favorites in Favorites.

For information on starting a training target session, see Start a training session.