During training

Training views

You can activate the display by a wrist gesture and browse through training views by swiping the display up or down. The display turns off automatically to save battery. You can set the display not to turn off by tapping and holding the touchscreen during training mode until you see a light bulb icon. To turn off this feature, tap and hold the touchscreen again until you see a light bulb off icon.

You can see the available training views below.

Training with heart rate

	Your current heart rate in the color of the current heart rate zone. The duration of your training session so far.
	Time of day Calories burned so far during training.
	Current speed or pace of the session. Modify the sport profiles in Flow to define which one you want to see here. Distance covered in the session so far. Visible only with the running-related sport profiles*

* Running, Jogging, Road running, Trail running, Treadmill running, Track and field running, Walking, Ultra running

You can also disable the heart rate sensor for your next session by tapping and holding a sport icon while in the Training menu.

Training with a duration or calorie based training target

If you have created a training target based on duration or calories in the Flow web service and synced it to your A360, you have the following views:

OR	If you've created a target based on calories, you can see how many calories of your target you have left to burn and your current heart rate.       If you've created a target based on time, you can see how much of your target you have still to go to reach it and your current heart rate.     The color of the heart rate number shows in which heart rate zone you are.
	The duration of your training session so far. Time of day.
	Calories burned so far during training. Heart rate zones in vertical bars you've spent your session in. The current one is highlighted.

Training with a phased training target

If you have created a phased target in the Flow web service, defined the heart rate intensity for each phase and synced the target to your A360, you have the following views:

	You can see your heart rate, the lower and upper heart rate limit of the current phase and the duration of the training session so far. The heart symbol visualizes your current heart rate between the heart rate limits. The color of your heart rate shows the heart rate zone you are currently in.
	The duration of your training session so far. Time of day
	Calories burned so far during training