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Congratulations on your new A360! This waterproof fitness tracker has a wrist-based heart rate monitor, unique Polar smart coaching features and smartwatch features like smart notifications and a color touchscreen. With 24/7 activity measurement your new companion encourages you towards a more active and healthier lifestyle. Get an instant overview of your daily activity on your A360 or with Polar Flow app. Together with the Polar Flow web service and the Flow app your A360 helps you to understand how your choices and habits affect your well-being.

This user manual helps you get started with your new A360. To check the video tutorials and the latest version of this user manual, go to

  1. Touchscreen
  2. Button
  • To activate the display: press the button or turn your wrist when you're wearing the fitness tracker.
  • To change the watch face: tap and hold the display in time view, and swipe up or down. Then choose one by tapping it.


Polar A360

Track your activities in your everyday life and enjoy training with wrist-based heart rate. See how they benefit your health and get tips on how to reach your daily activity goal. Follow your activity goal in your wrist and find more details about your activity in Flow app or Flow web service. Use smart notifications if you want to stay connected and get alerts from your phone directly to you wrist. Change the wristband and accessorize any outfit. You can buy additional wristbands separately.

USB cable

The product set includes a standard USB cable. You can use it for charging the battery and syncing data between your A360 and Flow web service via FlowSync software.

Polar Flow App

View your activity and training data at a glance. Flow app syncs your activity and training data wirelessly to the Polar Flow web service. Get it on the App StoreSM or Google playTM. You can start using your A360 also with the Flow app and update your A360 wirelessly too.

Polar FlowSync Software

Polar FlowSync syncs your data between your A360 and the Polar Flow web service on your computer. Go to to start using your A360 and to download and install the FlowSync software.

Polar Flow Web Service

Plan your training, follow your achievements, get guidance and see detailed analysis of your activity and training results. Let all your friends know about your achievements. Find all this at