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Polar Vantage M3

You want something smart but sporty, compact but powerful, stylish but strong. You want to train harder but recover faster; sleep better but explore more. You want pro-level sports tracking but everyday lifestyle features. You want a Polar Vantage M3: the multi-sport watch for multi-sport athletes.

Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan is a rough and rugged outdoor sports watch crafted for adventure with sapphire glass AMOLED display in titanium casing, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Grit X2 Pro

Polar Grit X2 Pro is a rough and rugged outdoor sports watch crafted for adventure with sapphire crystal glass AMOLED display, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Grit X2

Polar Grit X2 is a compact, robust outdoor watch crafted for big adventures and everyday performance. With advanced training tools, sapphire glass AMOLED display, and precision navigation with full-color maps, it’s built for life on and off the trails.

Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Ignite 3 Braided Yarn

Polar Ignite 3 Braided Yarn is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle and comes with a soft, light, and extremely comfortable woven fiber wristband.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.

Polar Pacer

Sport is play – why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1 is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.

POLAR Loop

POLAR Loop is a screen-free, subscription-free fitness band that helps you sleep better, recover smarter, and stay active—without distractions.

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Personalize any watch for any style and any need.

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Replace or upgrade your Polar Sensor chest straps or arm bands.

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Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

Polar Ignite Fitness & Wellness Series

Sleek, simple, and smart – Ignite watches are the perfect partner for any fitness goals and any lifestyle.

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Nightly Recharge™ recovery measurement ​Nightly Recharge™ is an overnight recovery measurement that shows how well your body has coped with overall stress you have experienced lately. Overall stress can come from different sources including work, family, relationships, environment, lifestyle, training etc. Your body does not... Syncing data between Polar Loop and Flow app fails If your Polar Loop fails to sync with the Polar Flow app, please go through the following checklist first:iOS:Make sure the app and device are both up to date: Check from the App store that you’ve got the latest version of the app installed. Flow app will tell you if there’s a firmware update... How to download all your data from the Polar ecosystem Users of the Polar Flow and Polar Beat app can download their personal data accumulated in Polar Flow. You can manage your Polar account from account.polar.com.To download your online data from Polar Flow:Go to https://account.polar.com and Sign in using your Polar account email address and... Training Load Pro When you train, the different systems of your body get strained. With Training Load Pro, you get a holistic view on how your training sessions strain these different systems and how it affects your performance. Training Load Pro gives you a training load for both your cardiovascular and your... The what and how of Polar Fitness test What is Fitness Test? The Polar Fitness Test with wrist-based heart rate is an easy, safe and quick way to estimate your aerobic (cardiovascular) fitness at rest. It's a simple 5-minute fitness level assessment that gives you an estimate of your maximal oxygen uptake (VO2max). The Fitness Test... Polar Flow app and compatible devices If you're using an older Polar product (M400, M460 or V650), you need to register it in the Polar Flow web service on your computer before it can be paired with the Polar Flow mobile app. Polar devices and mobile platformsPolar devices work with most modern smartphones. Here are the minimum... Voice guidance in Polar Flow app Voice guidance is a feature that helps you get relevant training data straight to your headphones while training. It removes the need to look at the watch during the workout. You may be wearing layers of clothing that cover your watch, your hands may be occupied, or the conditions may be so that... Firmware updates to Polar devices Polar offers a minimum of five years of product support service to its customers from the sales start of the product. Product support service includes necessary firmware updates to Polar devices and fixes for critical vulnerability as required. Polar constantly monitors the releases of known... Can I change the battery on my Polar device? See below what you need to do if the battery of your Polar product needs to be replaced.Devices with user-replaceable batteryYou can change the battery yourself in these devices:H10 heart rate sensorH9 heart rate sensorPlease refer to the Battery replacement instructions for H10/H9 heart rate... The what and how of Polar 24/7 activity tracking Why should I be active on a daily basis? Simply put, our bodies are designed to move. It's widely known that physical activity is a major factor in maintaining health. In addition to being physically active, it's important to avoid prolonged sitting. Yet, more and more of us are spending a... Where can I find the serial number/device id of my Polar device? You can find the device ID from:the Settings menu of your Polar device orthe Devices menu in Polar Flow app orthe Products menu in Polar Flow web service.The serial number and device ID are also printed on the device itself. Check the list below to see where they’re located on your device. Serial... How do I sync my Polar Loop with the Polar Flow app? Polar Loop automatically syncs your data to the Polar Flow app if your phone is within Bluetooth range. You can also sync it manually via the device settings in the Flow app.Automatic syncPolar Loop automatically syncs with the Flow app every half hour if your phone is within Bluetooth range.... Water resistance of Polar products Polar products can be worn when swimming. They are not, however, diving instruments. Editing your sleep in Polar Flow app You can adjust your sleep in the Flow app on your mobile phone and make the following changes:Change the sleep timing of detected sleep or revert to the originally detected sleepAdd new sleepDelete one sleep period at a time You can only adjust your sleep timing for data that's no older than... Polar SleepWise™ Polar SleepWiseTM shows how your recent sleep boosts your daytime alertness level and readiness to perform. This is what we call Boost from sleep. In addition to the amount and quality of your recent sleep, we also take the effect of sleep rhythm into account by looking how well your sleep-wake... The what and how of Polar's Continuous Heart Rate Make sure to check below if you need to turn the Continuous Heart Rate tracking on manually on your Polar device before you can start to use the feature! Polar products with Continuous Heart Rate tracking are meant to be worn 24/7. To keep your device and your skin in good condition follow our easy... What is the lifespan of the rechargeable battery in my Polar device? Rechargeable batteries have a limited lifespan, which depends on several factors, including battery technology, operating conditions, charging habits, and how the device is used and cared for. Over time, rechargeable batteries gradually wear out, and their capacity decreases. The average lifespan of... How to avoid skin irritation when wearing your Polar watch Polar devices with wrist-based heart rate measurement are meant to be worn throughout the day and during the night, however, in rare cases, users with sensitive skin might experience that their skin gets irritated either by the wrist strap buckle or the strap itself, or by the OHR sensor of the... Sleep Plus Stages™ sleep tracking ​Sleep Plus Stages automatically tracks the amount and quality of your sleep and shows you how long you spent in each sleep stage. It gathers your sleep time and sleep quality components into one easily glanceable value, sleep score. Sleep score tells you how well you slept compared to the... How do I export individual training sessions from Polar Flow web service? You can choose either to export your training file as a GPX, TCX or CSV file, or to zip the files for faster download. In case you have a slow internet connection, we recommend you choose the compressed zip file for bigger training files to speed up the export.You can export the route of a training... How do I reset my Polar Loop? If you experience problems with your device, you can try restarting it. Restarting the device will not delete any of your personal data from the device. However, when restarting, the device's date and time settings will return to the default, and any ongoing processes (such as sleep... Troubleshooting Polar Loop setup If you're having trouble setting up your Polar Loop with your phone and the Flow app, make sure:Your phone is compatible with the Polar Flow app.You have the latest version of the Polar Flow app downloaded from Google Play or the App Store and installed on your phone.Bluetooth is turned on in... How do I wear my Polar Loop? Polar Loop comes with the Small-Medium size wristband pre-attached. If you want to change the size or switch to an accessory band, see How do I change the wristband of my Polar Loop for instructions. Position the device correctlyMake sure the setting on which hand you wear the device is correct in... Troubleshooting connection issues between Polar Loop and the Flow app If you are experiencing connection issues between your Polar Loop and the Flow app, start by checking the following:Bluetooth is enabled on your mobile device.Polar Loop is powered on (the LEDs are lit). If not, plug it in to charge and it will turn on.Check Devices in the Flow app to see if Polar... How do I start using my Polar Loop? Before you can start using your Polar Loop, you need to pair and set it up with the Flow app. The Polar Loop will automatically turn on when you plug it in to charge. Once plugged in, you can set it up using the Flow app.After setup, your Polar Loop is ready to use. It will automatically track your... Android phone compatibility issues with Polar products There is plenty of variation between how different Android devices handle the technologies used in our products and services, such as Bluetooth Low Energy (BLE) and different standards and protocols. Because of this compatibility varies between phone manufacturers, and from time to time we discover... Automatic Training Detection Automatic Training Detection allows your Polar Loop to automatically detect and record training sessions without requiring you to manually start recording via the Flow app. When enabled, your device begins recording once it detects elevated heart rate and activity levels. This feature ensures your... Can I change the battery on my Polar device? See below what you need to do if the battery of your Polar product needs to be replaced.Devices with user-replaceable batteryYou can change the battery yourself in these devices:H10 heart rate sensorH9 heart rate sensorPlease refer to the Battery replacement instructions for H10/H9 heart rate... Can I charge my Polar device with another kind of USB cable or via a wall outlet? Your Polar device (Grit X, Grit X Pro, Grit X2 Pro, Ignite, Ignite 2, Ignite 3, M430, Vantage M, Vantage M2, Vantage M3, Vantage V, Vantage V Titan, Vantage V2, Vantage V3) can only be charged using the custom Polar USB cable. Do not use third-party cables. You can charge your device via a computer... Does my Polar product contain nickel? Stainless steel is a combination of iron along with elements such as nickel and chromium. Adding these elements to the iron makes it much more durable and stops it from rusting. Many Polar products contain stainless steel in either the back case or the buckle. The stainless steel used by Polar has... Editing your sleep in Polar Flow app You can adjust your sleep in the Flow app on your mobile phone and make the following changes:Change the sleep timing of detected sleep or revert to the originally detected sleepAdd new sleepDelete one sleep period at a time You can only adjust your sleep timing for data that's no older than... Firmware updates to Polar devices Polar offers a minimum of five years of product support service to its customers from the sales start of the product. Product support service includes necessary firmware updates to Polar devices and fixes for critical vulnerability as required. Polar constantly monitors the releases of known... Got a second hand Polar product? If you've purchased a second hand Polar product, you need to make sure the product is no longer tied to the Polar account of the previous owner. You can do that by doing a factory reset with the FlowSync software. For instructions on factory resetting your Polar Loop/Polar OH1/Polar Verity... Have you forgotten your password? If you have forgotten your Polar account password, you can get a new one as follows:Go to the Sign in menu and click Sign in.Click Forgot your password?Type in your email address.Click Send. You’ll get an email with a link for changing the password.Open the email and click the link.Enter your new... Heart rate based training Your heart rate data gives you an insight into your physical condition and helps you understand how your body responds to training. The information you receive is useful in fine-tuning your training plans, for example, the regularity and intensity of your training, and will help you reach your peak... How can I change my email address in Polar Flow web service? You can change your e-mail address in Polar Account or in flow.polar.com.In flow.polar.com:Sign into the web service.Click your name on the upper right corner and select Settings.Click Change email.Type in your password and click Next.Enter your new email address twice in the appropriate... How can I change the language of Polar Flow web service? Polar flow web service is available in following languages: Czech, Chinese (simplified), Danish, Dutch, English, Estonian, Finnish, French, German, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Russian, Slovenian, Spanish, Swedish and Turkish.You can change the... How do I adjust the settings of my Polar Loop? You can adjust the settings of your Polar Loop via the device settings in the Flow app.In the Flow app, open the device settings by tapping the device card in Diary. You can also open the device settings by going to Devices and choosing Polar Loop if you have more than one Polar device.On the device... How do I care for my Polar Loop? Read the tips below to help you keep your watch in good condition.Keep your Polar Loop clean The device is fully water-resistant, and the wristband is washable. You can safely clean both with a mild soap and water solution and rinse them under running water. Keep the device and the wristband clean... How do I change the wristband of my Polar Loop? Polar Loop comes with the Small-Medium size wristband pre-attached. To change the size or switch to an accessory wristband, follow the instructions in this support document. To detach the wristbandGently pull the wristband through the device slots.Detach the buckle from the wristband loop.To attach... How do I create an account for Polar Flow web service? Polar Flow web service uses the same Polar account as other Polar web services.If you already have created an account by signing up for one of Polar's web services or mobile application, or when taking your product into use, your username and password are valid for Polar Flow web service as... How do I export individual training sessions from Polar Flow web service? You can choose either to export your training file as a GPX, TCX or CSV file, or to zip the files for faster download. In case you have a slow internet connection, we recommend you choose the compressed zip file for bigger training files to speed up the export.You can export the route of a training... How do I reset my Polar Loop? If you experience problems with your device, you can try restarting it. Restarting the device will not delete any of your personal data from the device. However, when restarting, the device's date and time settings will return to the default, and any ongoing processes (such as sleep... How do I start using my Polar Loop? Before you can start using your Polar Loop, you need to pair and set it up with the Flow app. The Polar Loop will automatically turn on when you plug it in to charge. Once plugged in, you can set it up using the Flow app.After setup, your Polar Loop is ready to use. It will automatically track your... How do I sync my Polar Loop with the Polar Flow app? Polar Loop automatically syncs your data to the Polar Flow app if your phone is within Bluetooth range. You can also sync it manually via the device settings in the Flow app.Automatic syncPolar Loop automatically syncs with the Flow app every half hour if your phone is within Bluetooth range.... How do I update the firmware of my Polar Loop? You can update the firmware of your Polar Loop with your phone using the Polar Flow app. The app will let you know if there's an update available and will guide you through it. To keep your Polar Loop up to date and to get the best performance, always make sure to update the firmware whenever a... How do I wear my Polar Loop? Polar Loop comes with the Small-Medium size wristband pre-attached. If you want to change the size or switch to an accessory band, see How do I change the wristband of my Polar Loop for instructions. Position the device correctlyMake sure the setting on which hand you wear the device is correct in... How to avoid skin irritation when wearing your Polar watch Polar devices with wrist-based heart rate measurement are meant to be worn throughout the day and during the night, however, in rare cases, users with sensitive skin might experience that their skin gets irritated either by the wrist strap buckle or the strap itself, or by the OHR sensor of the... How to download all your data from the Polar ecosystem Users of the Polar Flow and Polar Beat app can download their personal data accumulated in Polar Flow. You can manage your Polar account from account.polar.com.To download your online data from Polar Flow:Go to https://account.polar.com and Sign in using your Polar account email address and... Manual training recording You can record your training sessions manually either with your phone using the Flow app or with your device.When you use the Flow app to record your training, both heart rate and location-related data are recorded, and you can monitor them in real time during your session. You can also receive... Minimizing risks when training Health and trainingTraining may include some risk. Before beginning a regular training program, it is recommended that you answer the following questions concerning your health status. If you answer yes to any of these questions, we recommend that you consult a doctor before starting any training... My Polar Loop is not charging Restart your device To restart the device, press the restart/reset button with a pin when the device is NOT plugged in to charge. For detailed instructions, see How do I reset my Polar Loop? Make sure that charging area of your device is dry Do not charge the device when it's wet or sweaty.... Nightly Recharge™ FAQs Why didn't I get the Nightly Recharge status? If you did not receive the Nightly Recharge status, it could be due to one of the following reasons:The watch was not worn for three consecutive nights and you did not get three successful sleep measurements.Your sleep time was less than 4 hours.The... Nightly Recharge™ recovery measurement ​Nightly Recharge™ is an overnight recovery measurement that shows how well your body has coped with overall stress you have experienced lately. Overall stress can come from different sources including work, family, relationships, environment, lifestyle, training etc. Your body does not... Pacemaker and Polar products If you are using a pacemaker or other implanted electronic device, you can use Polar products. In theory interference to pacemaker caused by Polar products should not be possible. In practice no reports exist to suggest anyone ever having experienced interference. We cannot however issue an official... Planning to sell your Polar product? If you’re selling your Polar product, you need to remove the Polar product connection to your Polar account and delete the saved data on your Polar product. You can do that by doing a factory reset with the FlowSync software, and removing the product from your Registered products list in the Polar... Polar Flow app and compatible devices If you're using an older Polar product (M400, M460 or V650), you need to register it in the Polar Flow web service on your computer before it can be paired with the Polar Flow mobile app. Polar devices and mobile platformsPolar devices work with most modern smartphones. Here are the minimum... Polar Loop | Get Started Polar Loop | How to change the wristband Polar Loop | Training with Polar Loop Polar SleepWise™ Polar SleepWiseTM shows how your recent sleep boosts your daytime alertness level and readiness to perform. This is what we call Boost from sleep. In addition to the amount and quality of your recent sleep, we also take the effect of sleep rhythm into account by looking how well your sleep-wake... Sleep Plus Stages™ FAQs How does Polar Sleep Plus Stages™ detect when I fall asleep, and when I’m sleeping? Sleep Plus Stages automatically detects when you fall asleep, and when you’re sleeping based on the movements of your non-dominant hand with a built-in the 3D accelerometer in your Polar device. You do not need to... Sleep Plus Stages™ sleep tracking ​Sleep Plus Stages automatically tracks the amount and quality of your sleep and shows you how long you spent in each sleep stage. It gathers your sleep time and sleep quality components into one easily glanceable value, sleep score. Sleep score tells you how well you slept compared to the... Syncing data between Polar Loop and Flow app fails If your Polar Loop fails to sync with the Polar Flow app, please go through the following checklist first:iOS:Make sure the app and device are both up to date: Check from the App store that you’ve got the latest version of the app installed. Flow app will tell you if there’s a firmware update... The what and how of Polar 24/7 activity tracking Why should I be active on a daily basis? Simply put, our bodies are designed to move. It's widely known that physical activity is a major factor in maintaining health. In addition to being physically active, it's important to avoid prolonged sitting. Yet, more and more of us are spending a... The what and how of Polar Fitness test What is Fitness Test? The Polar Fitness Test with wrist-based heart rate is an easy, safe and quick way to estimate your aerobic (cardiovascular) fitness at rest. It's a simple 5-minute fitness level assessment that gives you an estimate of your maximal oxygen uptake (VO2max). The Fitness Test... The what and how of Polar's Continuous Heart Rate Make sure to check below if you need to turn the Continuous Heart Rate tracking on manually on your Polar device before you can start to use the feature! Polar products with Continuous Heart Rate tracking are meant to be worn 24/7. To keep your device and your skin in good condition follow our easy... The what and how of Polar's wrist-based heart rate measurement What are the benefits of wearing a device with wrist-based heart rate measurement? Wearing a device with the wrist-based heart rate measurement feature is the most convenient and easy way to measure your heart rate while you’re working out. You don’t have to wear a separate chest strap to track your... This email isn't valid This email isn't valid notification is displayed if you already have created a Polar account in one of Polar’s web services with that email address.If you have forgotten or do not know your Polar account password, you can get it via the Forgot your password? link in Polar Flow web service’s... Training Benefit feature ​Training Benefit gives you textual feedback on the effect of each training session helping you to better understand the effectiveness of your training. You can see the feedback in Flow web service, Flow app and Beat app. To get the feedback, you need to have trained at least a total of 10 minutes... Training Load Pro When you train, the different systems of your body get strained. With Training Load Pro, you get a holistic view on how your training sessions strain these different systems and how it affects your performance. Training Load Pro gives you a training load for both your cardiovascular and your... Troubleshooting Polar Loop setup If you're having trouble setting up your Polar Loop with your phone and the Flow app, make sure:Your phone is compatible with the Polar Flow app.You have the latest version of the Polar Flow app downloaded from Google Play or the App Store and installed on your phone.Bluetooth is turned on in... Troubleshooting Polar Sleep Plus Stages™ ​The sleep tracking in your Polar watch is fully automatic. The Sleep Plus Stages measurement is based on recording the movements of your non-dominant hand with a built-in 3D acceleration sensor and recording your heart’s beat-to-beat interval data from your wrist with an optical heart rate sensor.... Troubleshooting connection issues between Polar Loop and the Flow app If you are experiencing connection issues between your Polar Loop and the Flow app, start by checking the following:Bluetooth is enabled on your mobile device.Polar Loop is powered on (the LEDs are lit). If not, plug it in to charge and it will turn on.Check Devices in the Flow app to see if Polar... Troubleshooting optical heart rate measurement Are you wearing your Polar device correctly? To be able to get reliable heart rate measurements from your wrist, make sure that you wear the Polar device correctly:Wear the Polar device on top of your wrist, at least a finger’s width up from the wrist bone (see the picture below).Tighten the... Unlocking the mystery of VO2max There are different ways to find out one's VO2max ranging from estimates calculated without testing to lab tests. Roughly, the more you sweat, the more accurate your VO2max result. However, sweating is not always necessary. The most appropriate way for you to measure your VO2max depends on your... Voice guidance in Polar Flow app Voice guidance is a feature that helps you get relevant training data straight to your headphones while training. It removes the need to look at the watch during the workout. You may be wearing layers of clothing that cover your watch, your hands may be occupied, or the conditions may be so that... Water resistance of Polar products Most Polar products can be worn when swimming. They are not, however, diving instruments. To maintain water resistance, do not press the buttons of the product under water. When measuring heart rate in water with a GymLink compatible Polar device and heart rate sensor, you may experience... Wear and care instructions for Polar devices with wrist-based heart rate measurement Polar devices with wrist-based heart rate measurement are meant to be worn throughout the day and during the night. To help you get the most out of your device, we’ve put together a few tips to keep your wearable working reliably, looking and feeling good and to keep the skin on your arm in good... What are heart rate zones? Heart rate zonesJust like your resting heart rate and maximum heart rate, your heart rate zone limits are individual, and this is why they’re generally defined as percentages of your maximum heart rate.Heart rate zone 1 – Very light: 50-60% of HR maxTraining in zone 1 improves your overall health... What are the pros and cons of different methods for measuring heart rate? Polar uses two different methods for measuring heart rate: optical heart rate measurement and a heart rate sensor with a chest strap.The optical heart rate measurement is based on photoplethysmography (PPG), whereas the heart rate sensor with a chest strap measures the electrical activity of your... What are the technical requirements for using Polar Flow web service? To get the best site experience, we recommend using the latest version of one of the following browsers.ChromeFirefoxSafariMicrosoft EdgeTo get the best and the most secure Polar Flow experience, we recommend you use the latest version of a supported browser. If you use other desktop browsers,... What is the lifespan of the rechargeable battery in my Polar device? Rechargeable batteries have a limited lifespan, which depends on several factors, including battery technology, operating conditions, charging habits, and how the device is used and cared for. Over time, rechargeable batteries gradually wear out, and their capacity decreases. The average lifespan of... Where can I find the serial number/device id of my Polar device? You can find the device ID from:the Settings menu of your Polar device orthe Devices menu in Polar Flow app orthe Products menu in Polar Flow web service.The serial number and device ID are also printed on the device itself. Check the list below to see where they’re located on your device. Serial... Which products are compatible with Polar Flow web service? Polar Flow is an important part of the Polar ecosystem for our newest devices and all future products.At the moment Polar Flow is compatible with:Grit XGrit X ProGrit X2Grit X2 ProIgniteIgnite 2Ignite 3M200M400M430M460OH1 optical heart rate sensorPacerPacer ProPolar Beat appPolar...
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Sorry, our shop is currently down for planned maintenance. To track the progress of the break, head over to https://status.polar.com/

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